Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) unsifted flour |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) baking soda |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) nutmeg |
1 cup (227g) unsalted butter |
2 1/4 cups (450g) superfine sugar |
4 large (200g) eggs |
2 teaspoons (8g) pure vanilla extract |
3/4 cup (191g) eggnog |
1 tablespoon (16g) eggnog |
3 tablespoons (42g) dark rum |
5 tablespoons (71g) unsalted butter |
1/2 cup (100g) granulated sugar |
1/3 cup (74g) dark rum |
1/2 teaspoon (2g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 24.7 | 0.7 | 42 | 3 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.8 | 3.3 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 338.7 | 0.0 | 1.4 | 3.2 | 54.5 | 4.5 | 112.0 | 0.9 | 247.7 | 20.2 | 0.0 | 17.0 | 1.0 | 0.0 | 0.2 | 858 | 54 |
| Calories | 1,365.0 | 2.3 | 0.0 | 0.0 | 9.2 | 1,627.6 | 1,741.5 | 286.0 | 24.2 | 167.6 | 13.7 | 96.3 | 509.1 | 387.0 | 171.1 | 6.0 | 6,407 | 400 |
| Calories (kj) | 5,711.3 | 9.8 | 0.0 | 0.0 | 38.6 | 6,807.7 | 7,281.0 | 1,198.0 | 101.2 | 699.1 | 57.1 | 403.2 | 2,129.3 | 1,618.0 | 716.2 | 25.3 | 26,796 | 1,675 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 1.1 | 0.0 | 0.0 | 0.9 | 0.1 | 449.9 | 1.4 | 1.1 | 15.3 | 1.3 | 0.0 | 0.0 | 100.0 | 0.0 | 0.3 | 858 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | 112.4 | 9.2 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 1,506 | 94 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 1.3 | 6.8 | 0.0 | 94.0 | 0.0 | 1.9 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 793 | 50 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 1.3 | 6.8 | 0.0 | 94.0 | 0.0 | 1.9 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1,198 | 75 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 1.3 | 6.8 | 0.0 | 94.0 | 0.0 | 1.9 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 215 | 13 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3.3 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 19 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 17.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2.2 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 1.8 | 0.0 | 0.1 | 3.2 | 4.5 | 0.0 | 24.0 | 1.0 | 36.2 | 3.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 158 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 47.7 | 0.0 | 7.3 | 0.0 | 2.5 | 0.2 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 73 | 5 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 456.2 | 0.0 | 0.0 | 3.7 | 54.5 | 0.0 | 396.0 | 0.5 | 207.6 | 17.0 | 2.1 | 17.0 | 0.0 | 3.7 | 0.1 | 1,564 | 98 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 3.8 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 401.3 | 0.2 | 0.0 | 0.5 | 6.2 | 54.5 | 9.0 | 276.0 | 12.4 | 314.3 | 25.7 | 0.8 | 17.0 | 2.0 | 1.5 | 3.1 | 1,124 | 70 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 25.1 | 0.0 | 8.7 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 76 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | 110.5 | 9.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 2,439 | 152 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 116.6 | 0.0 | 6.3 | 0.0 | 4.9 | 0.4 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 166 | 10 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.7 | 61.4 | 0.0 | 8.0 | 0.7 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 204 | 13 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 7.5 | 363.1 | 157.3 | 2,325.5 | 0.3 | 25.0 | 4.5 | 284.0 | 0.8 | 102.9 | 8.4 | 0.4 | 7.8 | 1.0 | 0.7 | 0.2 | 3,289 | 206 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 449.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 99.8 | n/a | n/a | 549 | 34 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 449.1 | 0.7 | 1.1 | 16.0 | 1.3 | 0.0 | 0.0 | 99.8 | 0.0 | 0.3 | 570 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 184.1 | 0.0 | 19.0 | 0.0 | 8.0 | 0.7 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 274 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 392.4 | 32.1 | 0.0 | 1,774.3 | 0.0 | 0.0 | 0.0 | 8,953 | 560 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,552.7 | 0.0 | 320.0 | 0.0 | 112.4 | 9.2 | 0.0 | 485.6 | 0.0 | 0.0 | 0.0 | 2,480 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | 93.3 | 7.6 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 444 | 28 |
| Water (g) | 44.7 | 0.2 | 0.0 | 0.0 | 0.1 | 40.7 | 0.1 | 152.3 | 4.4 | 157.2 | 12.8 | 27.8 | 12.7 | 0.0 | 49.3 | 1.1 | 504 | 31 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.