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    Nutritional Facts: Peg's Wild Beer Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 1/2 ounces (656g)
    chicken broth
    21 1/2 ounces (610g)
    cream of potato soup
    12 ounces (356g)
    beer
    8 ounces (224g)
    Velveeta cheese
    1 cup (128g)
    carrots
    1/2 cup (46g)
    broccoli
    3/4 cup (76g)
    celery
    1 large (150g)
    onions
    8 ounces (227g)
    sliced mushrooms
    1 1/2 cups (210g)
    cooked chicken
    3 cups (480g)
    wild rice
    2 tablespoons (27g)
    olive oil
    1 1/2 teaspoons (1g)
    basil
    1 teaspoon (6g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 2.9 4.0 0.0 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 13.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 1
    Arginine n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.2 0.2 3.2 5.5 0.0 0.0 n/a n/a 10 1
    Ash (g) 6.7 13.5 0.6 13.4 1.2 0.4 0.6 0.5 1.9 2.0 7.3 0.0 0.0 0.1 n/a 48 4
    Aspartic acid n/a 1.2 0.1 n/a 0.2 0.1 0.1 0.1 0.4 4.7 6.8 0.0 0.0 n/a n/a 14 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 26.2 97.5 14.3 1,043.8 42.2 21.4 30.3 34.5 6.8 25.2 100.8 0.3 2.4 6.1 n/a 1,452 121
    Calories 104.9 359.6 153.3 678.7 52.5 15.5 12.1 60.0 49.9 350.7 1,713.6 238.7 0.3 4.4 n/a 3,794 316
    Calories (kj) 439.4 1,505.5 645.1 2,840.3 221.4 64.2 50.8 249.0 210.9 1,467.9 7,171.2 998.7 1.3 18.5 n/a 15,884 1,324
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 2.5 55.7 12.7 22.0 12.3 3.0 2.2 14.0 7.4 0.0 359.5 0.0 0.0 1.1 n/a 492 41
    Cholesterol (mg) 0.0 30.5 0.0 179.2 0.0 0.0 0.0 0.0 0.0 157.5 0.0 0.0 0.0 0.0 n/a 367 31
    Copper (mg) 0.3 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.7 0.1 2.5 0.0 0.0 0.0 n/a 5 0
    Cystine n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.4 0.0 0.0 3.6 1.2 1.2 2.6 2.3 0.0 29.8 0.0 0.0 0.0 n/a 43 4
    Folate (mcg) 13.1 12.2 21.4 n/a 24.3 28.7 27.3 28.5 38.6 10.5 456.0 0.0 0.9 0.5 n/a 662 55
    Folate, DFE (mcg) 13.1 12.2 21.4 n/a 24.3 28.7 27.3 28.5 38.6 10.5 456.0 0.0 0.9 0.5 n/a 662 55
    Folate, food (mcg) 13.1 12.2 21.4 n/a 24.3 28.7 27.3 28.5 38.6 10.5 456.0 0.0 0.9 0.5 n/a 662 55
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.7 0.3 0.4 1.9 0.4 n/a n/a n/a 0.0 n/a n/a 4 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.8 0.2 0.4 3.0 3.4 n/a n/a n/a 0.0 n/a n/a 8 1
    Glutamic acid n/a 2.0 0.2 n/a 0.5 0.2 0.1 0.4 0.8 7.9 12.3 0.0 0.0 n/a n/a 24 2
    Glycine n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 2.6 3.2 0.0 0.0 n/a n/a 6 1
    Histidine n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.6 1.8 0.0 0.0 n/a n/a 4 0
    Iron (mg) 1.4 2.3 0.1 0.4 0.4 0.3 0.2 0.3 1.1 2.5 9.4 0.2 0.0 0.3 n/a 19 2
    Isoleucine n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.2 2.8 3.0 0.0 0.0 n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.3 3.9 4.9 0.0 0.0 n/a n/a 10 1
    Lysine n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.1 0.2 4.5 3.0 0.0 0.0 n/a n/a 8 1
    Magnesium (mg) 6.6 6.1 21.4 n/a 15.4 9.6 8.3 15.0 20.4 44.1 849.6 0.0 0.9 0.7 n/a 998 83
    Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 1.8 0.0 n/a 0.2 0.1 0.1 0.2 0.1 0.0 6.4 0.0 0.0 n/a n/a 10 1
    Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.5 2.1 0.0 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 1.6 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.8 19.7 0.0 0.0 n/a 30 3
    Niacin (mg) 9.0 2.6 1.8 n/a 1.3 0.3 0.2 0.2 8.2 16.6 32.3 0.0 0.0 0.0 n/a 73 6
    Pantothenic acid (mg) 0.1 4.3 0.1 n/a 0.3 0.3 0.2 0.2 3.4 2.0 5.2 0.0 0.0 n/a n/a 16 1
    Phenylalanine n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.2 2.1 3.5 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 196.7 225.5 49.9 1,933.1 44.8 30.0 18.2 43.5 195.1 403.2 2,078.4 0.0 0.7 3.4 n/a 5,223 435
    Phytosterols n/a n/a n/a n/a n/a n/a 4.5 22.5 n/a n/a n/a 59.7 n/a n/a n/a 87 7
    Polyunsaturated Fat (g) 0.7 2.0 0.0 n/a 0.1 0.0 0.1 0.0 0.4 3.2 3.2 2.8 0.0 0.0 n/a 13 1
    Potassium (mg) 563.9 664.4 96.2 750.4 409.6 143.8 197.0 219.0 721.3 480.9 2,049.6 0.3 3.9 45.3 n/a 6,346 529
    Proline n/a 0.6 0.1 n/a 0.1 0.1 0.0 0.0 0.2 2.2 2.5 0.0 0.0 n/a n/a 6 0
    Protein (g) 13.2 8.5 1.6 36.5 1.2 1.3 0.5 1.7 7.0 52.5 70.7 0.0 0.0 0.0 n/a 195 16
    Retinol (mcg) 0.0 115.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.1 n/a 141 12
    Riboflavin (mg) 0.2 0.2 0.1 0.8 0.1 0.1 0.0 0.0 0.9 0.3 1.3 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 1.0 5.9 0.0 32.3 0.0 0.0 0.0 0.1 0.1 3.8 0.7 3.7 0.0 0.0 n/a 48 4
    Selenium (mcg) 0.0 11.6 2.1 n/a 0.1 1.1 0.3 0.8 21.1 51.7 13.4 0.0 0.0 0.0 n/a 102 9
    Serine n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.2 1.8 3.7 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 2,006.6 2,950.1 14.3 3,357.8 88.3 15.0 60.6 6.0 11.3 157.5 33.6 0.5 0.1 55.5 n/a 8,757 730
    Starch n/a n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 4.6 0.0 0.1 1.5 0.0 n/a 3.2 n/a 0.0 n/a n/a 9 1
    Sugar (g) 1.9 10.3 0.0 18.1 6.1 0.8 1.4 6.4 4.5 n/a 12.0 0.0 0.0 0.6 n/a 62 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.2 2.2 2.3 0.0 0.0 n/a n/a 5 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 n/a 0.8 0.4 0.2 0.0 0.0 n/a 3.9 3.9 0.0 0.0 n/a 10 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 3.7 11.5 0.0 49.3 0.3 0.2 0.1 0.2 0.8 13.9 5.2 27.0 0.0 0.0 n/a 112 9
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.9 0.0 0.0 n/a n/a 2 0
    Tyrosine n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.8 3.0 0.0 0.0 n/a n/a 5 0
    Valine n/a 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.5 2.6 4.1 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 414.5 0.0 2,479.7 21,383.7 283.5 340.1 3.0 0.0 86.1 91.2 0.0 70.2 4.5 n/a 25,156 2,096
    Vitamin A, RAE (mcg) 0.0 115.8 0.0 n/a 1,068.8 14.1 16.7 0.0 0.0 25.2 4.8 0.0 3.5 0.3 n/a 1,249 104
    Vitamin B-12 (mcg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.2 0.1 0.1 0.2 0.2 0.9 1.9 0.0 0.0 0.0 n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 7.6 40.6 2.3 11.1 4.8 0.0 0.0 0.0 0.2 0.7 n/a 68 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 0.0 0.0 n/a 16 1
    Water (g) 629.2 520.5 327.7 102.6 113.0 40.6 72.3 133.7 209.7 141.6 37.2 0.0 1.2 4.5 n/a 2,334 194
    Zinc (mg) 0.7 3.0 0.0 4.1 0.3 0.2 0.1 0.3 1.2 3.2 28.6 0.0 0.0 0.0 n/a 42 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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