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Nutritional Facts: Peg's Wild Beer Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (656g)
chicken broth
21 1/2 ounces (610g)
cream of potato soup
12 ounces (356g)
beer
8 ounces (224g)
Velveeta cheese
1 cup (128g)
carrots
1/2 cup (46g)
broccoli
3/4 cup (76g)
celery
1 large (150g)
onions
8 ounces (227g)
sliced mushrooms
1 1/2 cups (210g)
cooked chicken
3 cups (480g)
wild rice
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (1g)
basil
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 2.9 4.0 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 13.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 1
Arginine n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.2 0.2 3.2 5.5 0.0 0.0 n/a n/a 10 1
Ash (g) 6.7 13.5 0.6 13.4 1.2 0.4 0.6 0.5 1.9 2.0 7.3 0.0 0.0 0.1 n/a 48 4
Aspartic acid n/a 1.2 0.1 n/a 0.2 0.1 0.1 0.1 0.4 4.7 6.8 0.0 0.0 n/a n/a 14 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.2 97.5 14.3 1,043.8 42.2 21.4 30.3 34.5 6.8 25.2 100.8 0.3 2.4 6.1 n/a 1,452 121
Calories 104.9 359.6 153.3 678.7 52.5 15.5 12.1 60.0 49.9 350.7 1,713.6 238.7 0.3 4.4 n/a 3,794 316
Calories (kj) 439.4 1,505.5 645.1 2,840.3 221.4 64.2 50.8 249.0 210.9 1,467.9 7,171.2 998.7 1.3 18.5 n/a 15,884 1,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 2.5 55.7 12.7 22.0 12.3 3.0 2.2 14.0 7.4 0.0 359.5 0.0 0.0 1.1 n/a 492 41
Cholesterol (mg) 0.0 30.5 0.0 179.2 0.0 0.0 0.0 0.0 0.0 157.5 0.0 0.0 0.0 0.0 n/a 367 31
Copper (mg) 0.3 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.7 0.1 2.5 0.0 0.0 0.0 n/a 5 0
Cystine n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 3.6 1.2 1.2 2.6 2.3 0.0 29.8 0.0 0.0 0.0 n/a 43 4
Folate (mcg) 13.1 12.2 21.4 n/a 24.3 28.7 27.3 28.5 38.6 10.5 456.0 0.0 0.9 0.5 n/a 662 55
Folate, DFE (mcg) 13.1 12.2 21.4 n/a 24.3 28.7 27.3 28.5 38.6 10.5 456.0 0.0 0.9 0.5 n/a 662 55
Folate, food (mcg) 13.1 12.2 21.4 n/a 24.3 28.7 27.3 28.5 38.6 10.5 456.0 0.0 0.9 0.5 n/a 662 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.7 0.3 0.4 1.9 0.4 n/a n/a n/a 0.0 n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.8 0.2 0.4 3.0 3.4 n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid n/a 2.0 0.2 n/a 0.5 0.2 0.1 0.4 0.8 7.9 12.3 0.0 0.0 n/a n/a 24 2
Glycine n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 2.6 3.2 0.0 0.0 n/a n/a 6 1
Histidine n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.6 1.8 0.0 0.0 n/a n/a 4 0
Iron (mg) 1.4 2.3 0.1 0.4 0.4 0.3 0.2 0.3 1.1 2.5 9.4 0.2 0.0 0.3 n/a 19 2
Isoleucine n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.2 2.8 3.0 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.3 3.9 4.9 0.0 0.0 n/a n/a 10 1
Lysine n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.1 0.2 4.5 3.0 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 6.6 6.1 21.4 n/a 15.4 9.6 8.3 15.0 20.4 44.1 849.6 0.0 0.9 0.7 n/a 998 83
Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 1.8 0.0 n/a 0.2 0.1 0.1 0.2 0.1 0.0 6.4 0.0 0.0 n/a n/a 10 1
Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.5 2.1 0.0 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 1.6 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.8 19.7 0.0 0.0 n/a 30 3
Niacin (mg) 9.0 2.6 1.8 n/a 1.3 0.3 0.2 0.2 8.2 16.6 32.3 0.0 0.0 0.0 n/a 73 6
Pantothenic acid (mg) 0.1 4.3 0.1 n/a 0.3 0.3 0.2 0.2 3.4 2.0 5.2 0.0 0.0 n/a n/a 16 1
Phenylalanine n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.2 2.1 3.5 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 196.7 225.5 49.9 1,933.1 44.8 30.0 18.2 43.5 195.1 403.2 2,078.4 0.0 0.7 3.4 n/a 5,223 435
Phytosterols n/a n/a n/a n/a n/a n/a 4.5 22.5 n/a n/a n/a 59.7 n/a n/a n/a 87 7
Polyunsaturated Fat (g) 0.7 2.0 0.0 n/a 0.1 0.0 0.1 0.0 0.4 3.2 3.2 2.8 0.0 0.0 n/a 13 1
Potassium (mg) 563.9 664.4 96.2 750.4 409.6 143.8 197.0 219.0 721.3 480.9 2,049.6 0.3 3.9 45.3 n/a 6,346 529
Proline n/a 0.6 0.1 n/a 0.1 0.1 0.0 0.0 0.2 2.2 2.5 0.0 0.0 n/a n/a 6 0
Protein (g) 13.2 8.5 1.6 36.5 1.2 1.3 0.5 1.7 7.0 52.5 70.7 0.0 0.0 0.0 n/a 195 16
Retinol (mcg) 0.0 115.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.1 n/a 141 12
Riboflavin (mg) 0.2 0.2 0.1 0.8 0.1 0.1 0.0 0.0 0.9 0.3 1.3 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 1.0 5.9 0.0 32.3 0.0 0.0 0.0 0.1 0.1 3.8 0.7 3.7 0.0 0.0 n/a 48 4
Selenium (mcg) 0.0 11.6 2.1 n/a 0.1 1.1 0.3 0.8 21.1 51.7 13.4 0.0 0.0 0.0 n/a 102 9
Serine n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.2 1.8 3.7 0.0 0.0 n/a n/a 6 1
Sodium (mg) 2,006.6 2,950.1 14.3 3,357.8 88.3 15.0 60.6 6.0 11.3 157.5 33.6 0.5 0.1 55.5 n/a 8,757 730
Starch n/a n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 4.6 0.0 0.1 1.5 0.0 n/a 3.2 n/a 0.0 n/a n/a 9 1
Sugar (g) 1.9 10.3 0.0 18.1 6.1 0.8 1.4 6.4 4.5 n/a 12.0 0.0 0.0 0.6 n/a 62 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.2 2.2 2.3 0.0 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 n/a 0.8 0.4 0.2 0.0 0.0 n/a 3.9 3.9 0.0 0.0 n/a 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 3.7 11.5 0.0 49.3 0.3 0.2 0.1 0.2 0.8 13.9 5.2 27.0 0.0 0.0 n/a 112 9
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.9 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.8 3.0 0.0 0.0 n/a n/a 5 0
Valine n/a 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.5 2.6 4.1 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 414.5 0.0 2,479.7 21,383.7 283.5 340.1 3.0 0.0 86.1 91.2 0.0 70.2 4.5 n/a 25,156 2,096
Vitamin A, RAE (mcg) 0.0 115.8 0.0 n/a 1,068.8 14.1 16.7 0.0 0.0 25.2 4.8 0.0 3.5 0.3 n/a 1,249 104
Vitamin B-12 (mcg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.2 0.1 0.1 0.2 0.2 0.9 1.9 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 7.6 40.6 2.3 11.1 4.8 0.0 0.0 0.0 0.2 0.7 n/a 68 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 0.0 0.0 n/a 16 1
Water (g) 629.2 520.5 327.7 102.6 113.0 40.6 72.3 133.7 209.7 141.6 37.2 0.0 1.2 4.5 n/a 2,334 194
Zinc (mg) 0.7 3.0 0.0 4.1 0.3 0.2 0.1 0.3 1.2 3.2 28.6 0.0 0.0 0.0 n/a 42 3

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