Nutritional Facts: Zucchini Asiago

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
2 (6g)
garlic cloves
1 tablespoon (15g)
fresh lemon juice
1/2 cup (0g)
asiago cheese
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 2.3 0.1 0.0 n/a 0.0 n/a 2 1
Aspartic acid (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 62.7 10.9 0.9 n/a 0.4 n/a 75 37
Calories 66.6 8.9 3.2 n/a 358.0 n/a 437 218
Calories (kj) 274.4 37.4 13.4 n/a 1,498.1 n/a 1,823 912
Carbohydrates (g) 12.2 2.0 1.0 n/a 0.0 n/a 15 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.9 0.1 0.0 n/a 0.0 n/a 4 2
Folate (mcg) 94.1 0.2 2.9 n/a 0.0 n/a 97 49
Folate, DFE (mcg) 94.1 0.2 2.9 n/a 0.0 n/a 97 49
Folate, food (mcg) 94.1 0.2 2.9 n/a 0.0 n/a 97 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.4 n/a 0.2 n/a n/a n/a 6 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.1 n/a n/a n/a 4 2
Glutamic acid (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.0 n/a 0.2 n/a 2 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 70.6 1.5 0.9 n/a 0.0 n/a 73 36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 29.5 n/a 30 15
Niacin (mg) 1.8 0.0 0.0 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 149.0 9.2 1.2 n/a 0.0 n/a 159 80
Phytosterols n/a n/a n/a n/a 89.5 n/a 90 45
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 4.3 n/a 5 2
Potassium (mg) 1,023.1 24.1 15.2 n/a 0.4 n/a 1,063 531
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 4.7 0.4 0.1 n/a 0.0 n/a 5 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 5.6 n/a 6 3
Selenium (mcg) 0.8 0.9 0.0 n/a 0.0 n/a 2 1
Serine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 31.4 1.0 0.1 n/a 0.8 n/a 33 17
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 9.8 0.1 0.4 n/a 0.0 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 5.8 n/a 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.3 0.0 0.0 n/a 40.5 n/a 42 21
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 784.0 0.5 0.9 n/a 0.0 n/a 785 393
Vitamin A, RAE (mcg) 39.2 0.0 0.0 n/a 0.0 n/a 39 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 70.2 1.9 5.7 n/a 0.0 n/a 78 39
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 371.6 3.5 13.6 n/a 0.0 n/a 389 194
Zinc (mg) 1.3 0.1 0.0 n/a 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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