Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) lean ground beef |
1 tablespoon (14g) olive oil |
2 large (300g) onions |
2 stalks (80g) celery & leaves |
3 large (216g) carrots |
70 ounces (1,984g) Italian-style tomatoes |
2 teaspoons (12g) salt |
1 1/2 teaspoons (1g) oregano |
1 teaspoon (2g) pepper |
1 teaspoon (3g) garlic powder |
1 1/2 lbs (24g) pasta noodles |
20 ounces (568g) frozen chopped spinach |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 1.6 | 21 | 1 |
| Ash (g) | 11.1 | 0.0 | 1.1 | 0.6 | 2.1 | 23.2 | 12.0 | 0.0 | 0.1 | 0.1 | 0.3 | 8.1 | 8.0 | 67 | 4 |
| Aspartic acid (g) | 20.4 | 0.0 | 0.3 | 0.1 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 2.7 | 29 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.1 | 69.0 | 32.0 | 71.3 | 674.7 | 2.9 | 8.0 | 10.2 | 2.4 | 1.0 | 732.7 | 1,109.0 | 2,849 | 178 |
| Calories | 1,995.8 | 119.3 | 120.0 | 12.8 | 88.6 | 516.0 | 0.0 | 1.3 | 5.8 | 10.3 | 85.7 | 164.7 | 431.0 | 3,551 | 222 |
| Calories (kj) | 8,334.8 | 499.4 | 498.0 | 53.6 | 373.7 | 2,143.2 | 0.0 | 5.6 | 24.2 | 43.0 | 358.6 | 681.6 | 1,805.0 | 14,820 | 926 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 2.4 | 20.7 | 122.8 | 0.0 | 0.3 | 1.5 | 2.3 | 19.0 | 23.9 | 4.1 | 225 | 14 |
| Cholesterol (mg) | 737.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 825 | 52 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 1.3 | 6.0 | 19.8 | 0.0 | 0.2 | 0.6 | 0.3 | 2.6 | 16.5 | 0.0 | 52 | 3 |
| Folate (mcg) | 68.0 | 0.0 | 57.0 | 28.8 | 41.0 | 99.2 | 0.0 | 1.2 | 0.4 | 1.5 | 6.0 | 823.6 | 10.0 | 1,137 | 71 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 57.0 | 28.8 | 41.0 | 99.2 | 0.0 | 1.2 | 0.4 | 1.5 | 6.0 | 823.6 | 10.0 | 1,137 | 71 |
| Folate, food (mcg) | 68.0 | 0.0 | 57.0 | 28.8 | 41.0 | 99.2 | 0.0 | 1.2 | 0.4 | 1.5 | 6.0 | 823.6 | 10.0 | 1,137 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | 0.4 | 1.2 | 37.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 44 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.4 | 1.3 | 32.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 42 | 3 |
| Glutamic acid (g) | 33.6 | 0.0 | 0.8 | 0.1 | 0.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.9 | 8.7 | 54 | 3 |
| Glycine (g) | 17.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 20 | 1 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 9 | 1 |
| Hydroxyproline (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 25.4 | 0.1 | 0.6 | 0.2 | 0.6 | 26.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 10.7 | 0.9 | 66 | 4 |
| Isoleucine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.0 | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 17.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 3.7 | 24 | 1 |
| Lysine (g) | 18.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3.0 | 24 | 2 |
| Magnesium (mg) | 226.8 | 0.0 | 30.0 | 8.8 | 25.9 | 238.1 | 0.1 | 1.4 | 3.9 | 2.4 | 28.6 | 426.0 | 38.0 | 1,030 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.0 | 0.1 | 7 | 0 |
| Methionine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 7 | 0 |
| Monounsaturated Fat (g) | 49.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 68 | 4 |
| Niacin (mg) | 57.5 | 0.0 | 0.3 | 0.3 | 2.1 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 0.1 | 78 | 5 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.4 | 0.2 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.1 | 13 | 1 |
| Phosphorus (mg) | 2,086.5 | 0.0 | 87.0 | 19.2 | 75.6 | 396.9 | 0.0 | 0.7 | 3.6 | 12.8 | 60.7 | 278.3 | 729.0 | 3,750 | 234 |
| Phytosterols | n/a | 29.8 | 45.0 | 4.8 | n/a | n/a | 0.0 | 1.0 | 2.1 | 0.2 | n/a | n/a | n/a | 83 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 1.4 | 0.1 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.2 | 9 | 1 |
| Potassium (mg) | 3,640.1 | 0.1 | 438.0 | 208.0 | 691.2 | 4,107.8 | 1.0 | 6.3 | 30.6 | 37.0 | 70.6 | 1,965.3 | 125.0 | 11,321 | 708 |
| Proline (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 4.6 | 19 | 1 |
| Protein (g) | 226.8 | 0.0 | 3.3 | 0.6 | 2.0 | 18.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.8 | 20.6 | 38.5 | 312 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 223 | 14 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 5 | 0 |
| Saturated Fat (g) | 46.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 17.3 | 66 | 4 |
| Selenium (mcg) | 188.2 | 0.0 | 1.5 | 0.3 | 0.2 | 11.9 | 0.0 | 0.0 | 0.1 | 0.7 | 1.9 | 34.1 | 17.7 | 257 | 16 |
| Serine (g) | 9.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.3 | 13 | 1 |
| Sodium (mg) | 748.4 | 0.3 | 12.0 | 64.0 | 149.0 | 4,385.7 | 4,651.0 | 0.1 | 0.5 | 1.9 | 0.7 | 420.3 | 1,529.0 | 11,963 | 748 |
| Starch | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.1 | 7.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 13 | 1 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | 1.5 | 10.2 | 69.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.9 | 99 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.5 | 12 | 1 |
| Tocopherol, alpha (mg) | 3.6 | 1.9 | 0.1 | 0.2 | 1.4 | 16.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16.5 | 0.3 | 41 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
| Total Fat (g) | 113.4 | 13.5 | 0.3 | 0.1 | 0.5 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3.2 | 28.6 | 164 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.3 | 11 | 1 |
| Valine (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.5 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 359.2 | 36,085.0 | 3,413.3 | 0.0 | 8.5 | 12.6 | 0.0 | 40.8 | 66,603.7 | 865.0 | 107,394 | 6,712 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 1,803.6 | 178.6 | 0.0 | 0.4 | 0.6 | 0.0 | 2.2 | 3,328.5 | 229.0 | 5,560 | 348 |
| Vitamin B-12 (mcg) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 2.5 | 12.7 | 156.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 225 | 14 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 66 | 4 |
| Water (g) | 788.1 | 0.0 | 267.3 | 76.3 | 190.7 | 1,816.6 | 0.0 | 0.0 | 0.3 | 0.2 | 2.4 | 512.2 | 20.8 | 3,675 | 230 |
| Zinc (mg) | 54.3 | 0.0 | 0.5 | 0.1 | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 | 3.9 | 66 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.