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    Nutritional Facts: Apple Cranberry Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (61g)
    carrots
    1/2 (91g)
    granny smith apples
    1/2 cup (50g)
    fresh cranberries
    1 (145g)
    chicken breasts
    1/4 cup (64g)
    applesauce
    1/2 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    sugar
    1 to taste (0g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a n/a 2 2
    Ash (g) 0.6 0.2 0.1 1.5 0.1 0.0 n/a n/a n/a n/a 2 2
    Aspartic acid (g) 0.1 0.1 0.1 2.7 0.0 0.0 n/a n/a n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 20.1 5.5 4.0 16.0 2.6 13.1 n/a n/a n/a n/a 61 61
    Calories 25.0 47.3 23.0 249.4 48.5 3.2 n/a n/a n/a n/a 396 396
    Calories (kj) 105.5 198.4 97.0 1,044.0 202.7 13.5 n/a n/a n/a n/a 1,661 1,661
    Carbohydrates (g) 5.8 12.6 6.1 0.0 12.7 1.1 n/a n/a n/a n/a 38 38
    Cholesterol (mg) 0.0 0.0 0.0 92.8 0.0 0.0 n/a n/a n/a n/a 93 93
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.7 2.2 2.3 0.0 0.8 0.7 n/a n/a n/a n/a 8 8
    Folate (mcg) 11.6 2.7 0.5 5.8 0.6 0.1 n/a n/a n/a n/a 21 21
    Folate, DFE (mcg) 11.6 2.7 0.5 5.8 0.6 0.1 n/a n/a n/a n/a 21 21
    Folate, food (mcg) 11.6 2.7 0.5 5.8 0.6 0.1 n/a n/a n/a n/a 21 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.3 5.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a 6 6
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 2.2 1.6 n/a n/a 0.0 n/a n/a n/a n/a 4 4
    Glutamic acid (g) 0.2 0.0 0.1 4.5 0.0 0.0 n/a n/a n/a n/a 5 5
    Glycine (g) 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 2 2
    Histidine (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.1 1.1 0.2 0.1 n/a n/a n/a n/a 2 2
    Isoleucine (g) 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 2 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 2 2
    Lysine (g) 0.1 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 3 3
    Magnesium (mg) 7.3 4.6 3.0 36.3 1.9 0.8 n/a n/a n/a n/a 54 54
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 0.0 0.0 n/a n/a n/a n/a 6 6
    Niacin (mg) 0.6 0.1 0.1 14.4 0.1 0.0 n/a n/a n/a n/a 15 15
    Pantothenic acid (mg) 0.2 0.1 0.1 1.2 0.0 0.0 n/a n/a n/a n/a 2 2
    Phenylalanine (g) 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 21.4 10.0 6.5 252.3 4.5 0.8 n/a n/a n/a n/a 295 295
    Phytosterols n/a 10.9 n/a n/a n/a 0.3 n/a n/a n/a n/a 11 11
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.0 n/a n/a n/a n/a 3 3
    Potassium (mg) 195.2 97.4 42.5 319.0 38.9 5.6 n/a n/a n/a n/a 699 699
    Proline (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a n/a 1 1
    Protein (g) 0.6 0.2 0.2 30.2 0.1 0.1 n/a n/a n/a n/a 31 31
    Retinol (mcg) 0.0 0.0 0.0 34.8 0.0 0.0 n/a n/a n/a n/a 35 35
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 3.9 0.0 0.0 n/a n/a n/a n/a 4 4
    Selenium (mcg) 0.1 0.0 0.1 24.1 0.2 0.0 n/a n/a n/a n/a 24 24
    Serine (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
    Sodium (mg) 42.1 0.9 1.0 91.4 17.9 0.1 n/a n/a n/a n/a 153 153
    Starch (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Sucrose (g) 2.2 1.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a 4 4
    Sugar (g) 2.9 9.5 2.0 0.0 n/a 0.0 n/a n/a n/a n/a 14 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.4 0.2 0.6 0.4 n/a 0.0 n/a n/a n/a n/a 2 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.1 13.4 0.1 0.0 n/a n/a n/a n/a 14 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Valine (g) 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 2 2
    Vitamin A, IU (IU) 10,190.7 49.1 30.0 120.4 7.0 3.9 n/a n/a n/a n/a 10,401 10,401
    Vitamin A, RAE (mcg) 509.4 2.7 1.5 34.8 0.6 0.2 n/a n/a n/a n/a 549 549
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 1
    Vitamin C (mg) 3.6 4.2 6.7 0.0 1.1 0.0 n/a n/a n/a n/a 16 16
    Vitamin D (IU) 0.0 0.0 0.0 23.2 0.0 0.0 n/a n/a n/a n/a 23 23
    Water (g) 53.9 77.9 43.6 100.7 50.7 0.1 n/a n/a n/a n/a 327 327
    Zinc (mg) 0.1 0.0 0.1 1.2 0.0 0.0 n/a n/a n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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