Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1/4 cup (57g) butter |
2 (100g) eggs |
2 cups (460g) sour cream |
15 1/4 ounces (450g) whole kernel corn |
14 3/4 ounces (419g) cream-style corn |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
8 1/2 ounces (241g) cornbread-muffin mix |
1 medium (14g) jalapeno peppers |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 1.6 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.8 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 2.1 | 5 | 0 |
| Ash (g) | 0.4 | 1.2 | 1.1 | 3.9 | 3.9 | 4.1 | 1.5 | 0.0 | 8.7 | 0.1 | 8.9 | 34 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.3 | 1.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 3.6 | 8 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 13.6 | 56.0 | 506.0 | 22.5 | 12.6 | 0.4 | 2.5 | 137.6 | 1.7 | 1,629.5 | 2,408 | 201 |
| Calories | 44.0 | 406.9 | 143.0 | 887.8 | 364.6 | 301.3 | 0.0 | 1.4 | 1,009.1 | 4.1 | 910.8 | 4,073 | 339 |
| Calories (kj) | 182.6 | 1,701.9 | 599.0 | 3,721.4 | 1,526.1 | 1,259.8 | 0.0 | 6.0 | 4,222.1 | 16.7 | 3,805.8 | 17,041 | 1,420 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.7 | 13.2 | 83.7 | 75.9 | 0.0 | 0.4 | 167.8 | 0.9 | 2.9 | 356 | 30 |
| Cholesterol (mg) | 0.0 | 122.0 | 372.0 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 237.3 | 975 | 81 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 9.0 | 5.0 | 0.0 | 0.1 | 15.7 | 0.4 | 0.0 | 32 | 3 |
| Folate (mcg) | 20.9 | 1.7 | 47.0 | 32.2 | 220.6 | 188.3 | 0.0 | 0.1 | 224.5 | 3.8 | 40.7 | 780 | 65 |
| Folate, DFE (mcg) | 20.9 | 1.7 | 47.0 | 32.2 | 220.6 | 188.3 | 0.0 | 0.1 | 362.1 | 3.8 | 40.7 | 917 | 76 |
| Folate, food (mcg) | 20.9 | 1.7 | 47.0 | 32.2 | 220.6 | 188.3 | 0.0 | 0.1 | 26.6 | 3.8 | 40.7 | 582 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.9 | 0.0 | 0.0 | 198 | 16 |
| Fructose (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.4 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | 1.7 | 2.6 | 2.3 | 1.4 | 0.0 | 0.0 | 4.5 | n/a | 13.8 | 27 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.8 | 0.8 | 3.9 | 1.6 | 0.0 | 0.1 | 6.0 | 0.0 | 1.5 | 16 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 3.5 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 16.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 17 | 1 |
| Leucine (g) | 0.0 | 0.0 | 1.1 | 1.3 | 1.3 | 0.8 | 0.0 | 0.0 | 1.5 | n/a | 5.4 | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 4.7 | 8 | 1 |
| Magnesium (mg) | 11.0 | 1.1 | 12.0 | 46.0 | 90.0 | 71.2 | 0.0 | 1.0 | 57.9 | 2.1 | 63.3 | 356 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 3.7 | 23.3 | 1.3 | 0.5 | 0.0 | 0.0 | 16.2 | 0.0 | 21.2 | 78 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 5.4 | 4.0 | 0.0 | 0.0 | 8.1 | 0.2 | 0.2 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 1.5 | 3.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 3.0 | 6 | 1 |
| Phosphorus (mg) | 31.9 | 13.6 | 198.0 | 529.0 | 292.6 | 213.5 | 0.0 | 0.9 | 1,180.4 | 3.6 | 1,157.1 | 3,621 | 302 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 1.9 | 3.9 | 2.1 | 0.8 | 0.0 | 0.0 | 4.1 | 0.0 | 2.1 | 17 | 1 |
| Potassium (mg) | 160.6 | 13.6 | 138.0 | 648.6 | 877.9 | 560.8 | 0.1 | 7.6 | 272.8 | 34.7 | 221.5 | 2,936 | 245 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 1.2 | 1.1 | 0.7 | 0.0 | 0.0 | 1.7 | n/a | 6.3 | 12 | 1 |
| Protein (g) | 1.2 | 0.5 | 12.6 | 9.5 | 11.8 | 7.3 | 0.0 | 0.1 | 16.9 | 0.1 | 56.3 | 116 | 10 |
| Retinol (mcg) | 0.0 | 380.8 | 160.0 | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 583.1 | 1,963 | 164 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 3.1 | 52.9 | 0.7 | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | 47.7 | 141 | 12 |
| Selenium (mcg) | 0.6 | 0.6 | 30.7 | 12.0 | 3.2 | 1.7 | 0.0 | 0.0 | 13.5 | 0.1 | 31.4 | 94 | 8 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 3.3 | 7 | 1 |
| Sodium (mg) | 4.4 | 405.2 | 142.0 | 368.0 | 1,454.1 | 1,192.8 | 581.4 | 0.1 | 1,972.2 | 0.4 | 1,403.5 | 7,524 | 627 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 11.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 13 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.4 | 16.1 | 10.8 | 13.5 | 0.0 | 0.0 | 49.1 | 0.6 | 1.2 | 96 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 2.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.1 | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 46.0 | 9.5 | 90.8 | 4.5 | 1.8 | 0.0 | 0.0 | 29.5 | 0.1 | 74.9 | 257 | 21 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 2.7 | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 3.8 | 7 | 1 |
| Vitamin A, IU (IU) | 2.2 | 1,418.2 | 540.0 | 2,865.8 | 4.5 | 309.7 | 0.0 | 3.1 | 277.6 | 150.9 | 2,264.5 | 7,837 | 653 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 160.0 | 809.6 | 0.0 | 16.7 | 0.0 | 0.2 | 45.9 | 7.6 | 598.9 | 2,027 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 4.1 | 38.3 | 19.3 | 0.0 | 0.0 | 0.2 | 16.6 | 0.0 | 87 | 7 |
| Vitamin D (IU) | 0.0 | 34.1 | 82.0 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 235 | 20 |
| Water (g) | 98.0 | 9.0 | 76.2 | 342.5 | 346.3 | 329.5 | 0.0 | 0.1 | 18.8 | 12.8 | 83.1 | 1,316 | 110 |
| Zinc (mg) | 0.2 | 0.1 | 1.3 | 1.7 | 1.8 | 2.2 | 0.0 | 0.0 | 1.4 | 0.0 | 7.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.