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Nutritional Facts: Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
2 1/2 tablespoons (30g)
sour cream
4 tablespoons (57g)
butter
1/2 cup (122g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 n/a 1 0
Ash (g) 5.0 0.3 1.2 0.9 n/a 7 2
Aspartic acid (g) 2.0 0.1 0.0 0.3 n/a 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 33.0 13.6 145.2 n/a 237 59
Calories 317.8 57.9 407.3 78.1 n/a 861 215
Calories (kj) 1,339.3 242.7 1,703.4 327.0 n/a 3,612 903
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 72.2 0.9 0.0 5.7 n/a 79 20
Cholesterol (mg) 0.0 15.6 122.1 17.1 n/a 155 39
Copper (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 n/a 8 2
Folate (mcg) 81.7 2.1 1.7 6.1 n/a 92 23
Folate, DFE (mcg) 81.7 2.1 1.7 6.1 n/a 92 23
Folate, food (mcg) 81.7 2.1 1.7 6.1 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.5 0.2 0.1 0.8 n/a 3 1
Glycine (g) 0.2 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Iron (mg) 3.3 0.1 0.0 0.1 n/a 3 1
Isoleucine (g) 0.3 0.0 0.0 0.2 n/a 1 0
Lactose (g) 0.0 1.1 n/a n/a n/a 1 0
Leucine (g) 0.4 0.1 0.0 0.4 n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.3 n/a 1 0
Magnesium (mg) 99.9 3.0 1.1 15.9 n/a 120 30
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 1.5 11.9 1.3 n/a 15 4
Niacin (mg) 5.2 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.3 0.1 0.1 0.4 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 276.9 34.5 13.6 113.5 n/a 439 110
Phytosterols (mg) 22.7 n/a n/a 0.0 n/a 23 6
Polyunsaturated Fat (g) 0.3 0.3 1.7 0.2 n/a 2 1
Potassium (mg) 2,065.7 42.3 13.6 184.2 n/a 2,306 576
Proline (g) 0.3 0.1 0.0 0.4 n/a 1 0
Protein (g) 8.6 0.6 0.5 4.0 n/a 14 3
Retinol (mcg) 0.0 52.2 381.1 37.8 n/a 471 118
Riboflavin (mg) 0.1 0.1 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.2 3.5 29.2 2.8 n/a 36 9
Selenium (mcg) 2.3 0.8 0.6 2.4 n/a 6 2
Serine (g) 0.3 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 81.7 24.0 405.6 59.8 n/a 571 143
Starch (g) 60.6 0.0 n/a n/a n/a 61 15
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.3 0.0 n/a n/a n/a 1 0
Sugar (g) 5.9 1.1 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.6 5.9 46.1 4.5 n/a 57 14
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 31.8 186.9 1,419.4 168.4 n/a 1,806 452
Vitamin A, RAE (mcg) 0.0 52.8 388.5 40.3 n/a 482 120
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.4 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 39.0 0.3 0.0 1.8 n/a 41 10
Vitamin D (IU) 0.0 4.2 34.1 n/a n/a 38 10
Water (g) 367.6 22.3 9.0 107.0 n/a 506 126
Zinc (mg) 1.5 0.1 0.1 0.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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