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Nutritional Facts: Crock Pot Mongolian Style Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef flank steak
1 medium (110g)
white onions
1/2 cup (147g)
light soy sauce
1/2 cup (118g)
dry sherry
1/2 cup (122g)
chicken broth
1 tablespoon (8g)
garlic
2 tablespoons (32g)
hoisin sauce
1/4 cup (55g)
dark brown sugar
1 tablespoon (5g)
ground ginger
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (32g)
cornstarch
1 cup (100g)
scallions
1/3 cup (78g)
white wine
Total 1 serving
Alanine (g) 7.6 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 20 5
Arginine (g) 8.1 0.1 0.6 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 9 2
Ash (g) 4.8 0.4 26.2 0.3 1.2 0.1 1.6 0.2 0.3 0.1 0.0 0.8 0.2 36 9
Aspartic acid (g) 11.4 0.1 1.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 25.3 29.4 9.4 4.9 15.1 10.2 45.7 5.9 1.3 0.6 72.0 7.0 309 77
Calories 916.3 44.0 88.1 97.9 19.5 12.5 70.4 209.0 17.4 2.9 121.9 32.0 64.2 1,696 424
Calories (kj) 3,823.8 182.6 368.7 409.5 81.7 52.1 294.4 874.5 73.0 12.0 510.1 135.0 267.9 7,085 1,771
Carbohydrates (g) 0.0 10.3 8.2 3.2 0.5 2.8 14.1 53.9 3.7 0.5 29.2 7.3 2.0 136 34
Cholesterol (mg) 367.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Copper (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 1.2 0.0 0.0 0.2 0.9 0.0 0.7 0.2 0.3 2.6 0.0 8 2
Folate (mcg) 40.8 20.9 26.4 1.2 2.4 0.3 7.4 0.6 0.7 1.0 0.0 64.0 0.8 166 42
Folate, DFE (mcg) 40.8 20.9 26.4 1.2 2.4 0.3 7.4 0.6 0.7 1.0 0.0 64.0 0.8 166 42
Folate, food (mcg) 40.8 20.9 26.4 1.2 2.4 0.3 7.4 0.6 0.7 1.0 0.0 64.0 0.8 166 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 18.8 0.3 3.5 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 23 6
Glycine (g) 7.6 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 8 2
Histidine (g) 4.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 8.2 0.2 3.5 0.4 0.3 0.1 0.3 0.4 1.0 0.1 0.2 1.5 0.2 16 4
Isoleucine (g) 5.7 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 11 3
Lysine (g) 10.6 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 12 3
Magnesium (mg) 99.8 11.0 58.8 13.0 1.2 2.1 7.7 5.0 11.1 1.4 1.0 20.0 7.8 240 60
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.1 0.1 0.1 0.1 0.0 1.7 0.0 0.0 0.2 0.1 3 1
Methionine (g) 3.3 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 17.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Niacin (mg) 33.9 0.1 5.8 0.2 1.7 0.1 0.4 0.1 0.5 0.1 0.0 0.5 0.1 43 11
Pantothenic acid (mg) 2.5 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3 1
Phenylalanine (g) 4.9 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 6 1
Phosphorus (mg) 911.7 31.9 190.9 23.6 36.6 12.8 12.2 2.2 8.7 2.6 4.2 37.0 14.1 1,289 322
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 4.3 0.7 n/a n/a n/a 22 5
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Potassium (mg) 1,478.7 160.6 311.4 116.8 104.9 33.5 38.1 73.2 68.6 18.1 1.0 276.0 55.6 2,737 684
Proline (g) 6.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 7 2
Protein (g) 125.0 1.2 15.4 0.1 2.5 0.5 1.1 0.1 0.5 0.1 0.1 1.8 0.1 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 17.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 18 5
Selenium (mcg) 131.1 0.6 1.2 0.2 0.0 1.2 0.6 0.7 2.9 0.1 0.9 0.6 0.1 140 35
Serine (g) 4.9 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 6 1
Sodium (mg) 240.4 4.4 8,204.7 5.9 373.3 1.4 516.8 15.4 1.4 0.3 2.9 16.0 3.9 9,387 2,347
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 52.0 0.0 n/a n/a n/a n/a 53 13
Sugar (g) 0.0 4.7 2.5 0.9 0.4 0.1 8.7 53.4 0.2 0.1 0.0 2.3 0.8 74 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 5.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.6 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 42.2 0.1 0.1 0.0 0.7 0.0 1.1 0.0 0.2 0.2 0.0 0.2 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 5 1
Valine (g) 6.2 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 0.0 0.8 1.9 0.0 1.6 374.5 0.0 997.0 0.0 1,378 344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18.7 0.0 50.0 0.0 69 17
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.5 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.7 0.0 18.8 0.0 30 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 287.3 98.0 96.9 102.2 117.1 4.9 14.2 0.7 0.5 0.1 2.7 89.8 68.0 882 221
Zinc (mg) 21.7 0.2 0.6 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.1 24 6

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