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Nutritional Facts: Balsamic Roast Italian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
fryer chickens
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 25.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 25 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 27.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 27 7
Ash (g) 14.6 0.1 0.0 0.0 0.1 0.1 0.1 3.0 0.1 0.0 18 5
Aspartic acid (g) 38.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 39 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 238.3 8.6 0.3 0.9 16.0 15.7 13.2 0.7 5.1 5.4 304 76
Calories 3,797.7 28.2 238.7 3.4 2.7 1.6 1.9 0.0 2.9 4.5 4,081 1,020
Calories (kj) 15,890.0 118.1 998.7 13.9 11.1 6.8 8.1 0.0 12.1 18.7 17,077 4,269
Carbohydrates (g) 0.0 5.4 0.0 1.1 0.7 0.3 0.4 0.0 0.7 1.0 10 2
Cholesterol (mg) 1,398.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,398 350
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 5.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.3 0.3 0.0 0.3 0.1 1 0
Folate (mcg) 79.4 n/a 0.0 3.1 2.4 2.2 1.9 0.0 0.2 0.1 89 22
Folate, DFE (mcg) 79.4 n/a 0.0 3.1 2.4 2.2 1.9 0.0 0.2 0.1 89 22
Folate, food (mcg) 79.4 n/a 0.0 3.1 2.4 2.2 1.9 0.0 0.2 0.1 89 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 63.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 63 16
Glycine (g) 28.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 28 7
Histidine (g) 12.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 20.0 0.2 0.2 0.0 0.4 0.6 0.9 0.0 0.1 0.1 22 6
Isoleucine (g) 21.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 31.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Lysine (g) 35.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Magnesium (mg) 365.5 3.8 0.0 0.9 2.7 5.0 1.5 0.0 2.0 0.8 382 96
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Methionine (g) 11.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Monounsaturated Fat (g) 84.9 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Niacin (mg) 134.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135 34
Pantothenic acid (mg) 16.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Phenylalanine (g) 16.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 4
Phosphorus (mg) 2,892.0 6.1 0.0 1.2 1.5 1.9 1.4 0.0 1.8 4.6 2,910 728
Phytosterols n/a n/a 59.7 n/a 2.0 0.7 1.1 0.0 1.1 n/a 65 16
Polyunsaturated Fat (g) 47.2 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Potassium (mg) 3,543.5 35.8 0.3 15.7 12.6 18.4 5.7 0.2 15.3 12.0 3,660 915
Proline (g) 21.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21 5
Protein (g) 433.8 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.2 435 109
Retinol (mcg) 762.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 763 191
Riboflavin (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 60.2 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Selenium (mcg) 379.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 380 95
Serine (g) 15.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 4
Sodium (mg) 1,303.0 7.4 0.5 0.2 0.3 0.5 0.4 1,162.7 0.2 0.5 2,476 619
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 17.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Tocopherol, alpha (mg) 4.3 n/a 3.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 216.1 0.0 27.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 243 61
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tyrosine (g) 14.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 14 3
Valine (g) 21.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin A, IU (IU) 2,558.3 0.0 0.0 0.9 17.0 5.2 26.6 0.0 6.3 0.3 2,615 654
Vitamin A, RAE (mcg) 762.7 0.0 0.0 0.0 0.9 0.3 1.3 0.0 0.3 0.0 765 191
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 0.4 0.0 0.0 0.9 7 2
Vitamin D (IU) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Water (g) 944.7 24.5 0.0 14.1 0.1 0.1 0.1 0.0 0.1 1.8 985 246
Zinc (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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