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    Nutritional Facts: Balsamic Roast Italian Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,589g)
    fryer chickens
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 clove (3g)
    garlic
    Total 1 serving
    Alanine (g) 25.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 25 6
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 27.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 27 7
    Ash (g) 14.6 0.1 0.0 0.0 0.1 0.1 0.1 3.0 0.1 0.0 18 5
    Aspartic acid (g) 38.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 39 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 238.3 8.6 0.3 0.9 16.0 15.7 13.2 0.7 5.1 5.4 304 76
    Calories 3,797.7 28.2 238.7 3.4 2.7 1.6 1.9 0.0 2.9 4.5 4,081 1,020
    Calories (kj) 15,890.0 118.1 998.7 13.9 11.1 6.8 8.1 0.0 12.1 18.7 17,077 4,269
    Carbohydrates (g) 0.0 5.4 0.0 1.1 0.7 0.3 0.4 0.0 0.7 1.0 10 2
    Cholesterol (mg) 1,398.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,398 350
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 5.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.3 0.3 0.0 0.3 0.1 1 0
    Folate (mcg) 79.4 n/a 0.0 3.1 2.4 2.2 1.9 0.0 0.2 0.1 89 22
    Folate, DFE (mcg) 79.4 n/a 0.0 3.1 2.4 2.2 1.9 0.0 0.2 0.1 89 22
    Folate, food (mcg) 79.4 n/a 0.0 3.1 2.4 2.2 1.9 0.0 0.2 0.1 89 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 63.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 63 16
    Glycine (g) 28.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 28 7
    Histidine (g) 12.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 3
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 20.0 0.2 0.2 0.0 0.4 0.6 0.9 0.0 0.1 0.1 22 6
    Isoleucine (g) 21.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 31.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Lysine (g) 35.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35 9
    Magnesium (mg) 365.5 3.8 0.0 0.9 2.7 5.0 1.5 0.0 2.0 0.8 382 96
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
    Methionine (g) 11.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 3
    Monounsaturated Fat (g) 84.9 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Niacin (mg) 134.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135 34
    Pantothenic acid (mg) 16.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
    Phenylalanine (g) 16.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 4
    Phosphorus (mg) 2,892.0 6.1 0.0 1.2 1.5 1.9 1.4 0.0 1.8 4.6 2,910 728
    Phytosterols n/a n/a 59.7 n/a 2.0 0.7 1.1 0.0 1.1 n/a 65 16
    Polyunsaturated Fat (g) 47.2 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
    Potassium (mg) 3,543.5 35.8 0.3 15.7 12.6 18.4 5.7 0.2 15.3 12.0 3,660 915
    Proline (g) 21.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21 5
    Protein (g) 433.8 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.2 435 109
    Retinol (mcg) 762.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 763 191
    Riboflavin (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 60.2 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Selenium (mcg) 379.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 380 95
    Serine (g) 15.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 4
    Sodium (mg) 1,303.0 7.4 0.5 0.2 0.3 0.5 0.4 1,162.7 0.2 0.5 2,476 619
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 4.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 17.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Tocopherol, alpha (mg) 4.3 n/a 3.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 9 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 216.1 0.0 27.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 243 61
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Tyrosine (g) 14.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 14 3
    Valine (g) 21.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin A, IU (IU) 2,558.3 0.0 0.0 0.9 17.0 5.2 26.6 0.0 6.3 0.3 2,615 654
    Vitamin A, RAE (mcg) 762.7 0.0 0.0 0.0 0.9 0.3 1.3 0.0 0.3 0.0 765 191
    Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 0.4 0.0 0.0 0.9 7 2
    Vitamin D (IU) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Water (g) 944.7 24.5 0.0 14.1 0.1 0.1 0.1 0.0 0.1 1.8 985 246
    Zinc (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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