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    Nutritional Facts: 3 Onion, Mushroom and Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (267g)
    leeks
    3 large (450g)
    red onions
    6 (18g)
    garlic cloves
    4 tablespoons (57g)
    butter
    1/4 cup (54g)
    olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (4g)
    sugar
    1 cup (0g)
    dried porcini mushrooms
    8 cups (1,896g)
    water
    2 tablespoons (31g)
    beef base
    1 teaspoon (1g)
    dried parsley
    1 to taste (0g)
    scallions
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 2.8 1.6 0.3 1.2 0.0 6.0 0.1 0.0 n/a 1.9 0.7 0.1 n/a 15 2
    Aspartic acid (g) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 157.5 103.5 32.6 13.6 0.5 1.4 10.2 0.0 n/a 56.9 2.2 5.7 n/a 384 64
    Calories 162.9 180.0 26.8 407.3 477.4 0.0 5.8 16.3 n/a 0.0 4.0 1.5 n/a 1,282 214
    Calories (kj) 680.9 747.0 112.1 1,703.4 1,997.5 0.0 24.2 68.0 n/a 0.0 17.4 6.1 n/a 5,356 893
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 37.8 42.0 6.0 0.0 0.0 0.0 1.5 4.2 n/a 0.0 0.3 0.3 n/a 92 15
    Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 122 20
    Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.8 7.7 0.4 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 n/a 14 2
    Folate (mcg) 170.9 85.5 0.5 1.7 0.0 0.0 0.4 0.0 n/a 0.0 1.6 0.9 n/a 261 44
    Folate, DFE (mcg) 170.9 85.5 0.5 1.7 0.0 0.0 0.4 0.0 n/a 0.0 1.6 0.9 n/a 261 44
    Folate, food (mcg) 170.9 85.5 0.5 1.7 0.0 0.0 0.4 0.0 n/a 0.0 1.6 0.9 n/a 261 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 0.6 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.6 0.9 0.3 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.1 0.1 n/a 8 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 74.8 45.0 4.5 1.1 0.0 0.1 3.9 0.0 n/a 19.0 1.2 2.0 n/a 152 25
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.6 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 11.9 39.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 51 9
    Niacin (mg) 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 0
    Pantothenic acid (mg) 0.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 93.5 130.5 27.5 13.6 0.0 0.0 3.6 0.0 n/a 0.0 8.1 2.2 n/a 279 46
    Phytosterols n/a 67.5 n/a n/a 119.3 0.0 2.1 n/a n/a n/a n/a n/a n/a 189 31
    Polyunsaturated Fat (g) 0.4 0.1 0.0 1.7 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Potassium (mg) 480.6 657.0 72.2 13.6 0.5 0.5 30.6 0.1 n/a 19.0 38.8 13.4 n/a 1,326 221
    Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 4.0 5.0 1.1 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.8 0.1 n/a 12 2
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 381 64
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.2 0.0 29.2 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 37 6
    Selenium (mcg) 2.7 2.3 2.6 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 n/a 9 1
    Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 53.4 18.0 3.1 405.6 1.1 2,325.5 0.5 0.0 n/a 56.9 202.4 2.3 n/a 3,069 511
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.5 n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a 0.0 n/a 9 1
    Sugar (g) 10.4 19.1 0.2 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 0.0 n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.5 0.1 0.0 1.3 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.8 0.5 0.1 46.1 54.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 102 17
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 4,450.9 9.0 1.6 1,419.4 0.0 0.0 12.6 0.0 n/a 0.0 0.0 9.7 n/a 5,903 984
    Vitamin A, RAE (mcg) 221.6 0.0 0.0 388.5 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.5 n/a 611 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 32.0 33.3 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 n/a 72 12
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 34 6
    Water (g) 221.6 401.0 10.5 9.0 0.0 0.0 0.3 0.0 n/a 1,894.1 29.4 0.0 n/a 2,566 428
    Zinc (mg) 0.3 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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