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Nutritional Facts: 3 Onion, Mushroom and Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (267g)
leeks
3 large (450g)
red onions
6 (18g)
garlic cloves
4 tablespoons (57g)
butter
1/4 cup (54g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (4g)
sugar
1 cup (0g)
dried porcini mushrooms
8 cups (1,896g)
water
2 tablespoons (31g)
beef base
1 teaspoon (1g)
dried parsley
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 2.8 1.6 0.3 1.2 0.0 6.0 0.1 0.0 n/a 1.9 0.7 0.1 n/a 15 2
Aspartic acid (g) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 157.5 103.5 32.6 13.6 0.5 1.4 10.2 0.0 n/a 56.9 2.2 5.7 n/a 384 64
Calories 162.9 180.0 26.8 407.3 477.4 0.0 5.8 16.3 n/a 0.0 4.0 1.5 n/a 1,282 214
Calories (kj) 680.9 747.0 112.1 1,703.4 1,997.5 0.0 24.2 68.0 n/a 0.0 17.4 6.1 n/a 5,356 893
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 42.0 6.0 0.0 0.0 0.0 1.5 4.2 n/a 0.0 0.3 0.3 n/a 92 15
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 122 20
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.8 7.7 0.4 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 n/a 14 2
Folate (mcg) 170.9 85.5 0.5 1.7 0.0 0.0 0.4 0.0 n/a 0.0 1.6 0.9 n/a 261 44
Folate, DFE (mcg) 170.9 85.5 0.5 1.7 0.0 0.0 0.4 0.0 n/a 0.0 1.6 0.9 n/a 261 44
Folate, food (mcg) 170.9 85.5 0.5 1.7 0.0 0.0 0.4 0.0 n/a 0.0 1.6 0.9 n/a 261 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 0.6 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.6 0.9 0.3 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.1 0.1 n/a 8 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 74.8 45.0 4.5 1.1 0.0 0.1 3.9 0.0 n/a 19.0 1.2 2.0 n/a 152 25
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.6 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 11.9 39.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 51 9
Niacin (mg) 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Pantothenic acid (mg) 0.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 93.5 130.5 27.5 13.6 0.0 0.0 3.6 0.0 n/a 0.0 8.1 2.2 n/a 279 46
Phytosterols n/a 67.5 n/a n/a 119.3 0.0 2.1 n/a n/a n/a n/a n/a n/a 189 31
Polyunsaturated Fat (g) 0.4 0.1 0.0 1.7 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 480.6 657.0 72.2 13.6 0.5 0.5 30.6 0.1 n/a 19.0 38.8 13.4 n/a 1,326 221
Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 4.0 5.0 1.1 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.8 0.1 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 381 64
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.2 0.0 29.2 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 37 6
Selenium (mcg) 2.7 2.3 2.6 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 n/a 9 1
Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 53.4 18.0 3.1 405.6 1.1 2,325.5 0.5 0.0 n/a 56.9 202.4 2.3 n/a 3,069 511
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.5 n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a 0.0 n/a 9 1
Sugar (g) 10.4 19.1 0.2 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 0.0 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.5 0.1 0.0 1.3 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 0.5 0.1 46.1 54.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 102 17
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,450.9 9.0 1.6 1,419.4 0.0 0.0 12.6 0.0 n/a 0.0 0.0 9.7 n/a 5,903 984
Vitamin A, RAE (mcg) 221.6 0.0 0.0 388.5 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.5 n/a 611 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 32.0 33.3 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 n/a 72 12
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 34 6
Water (g) 221.6 401.0 10.5 9.0 0.0 0.0 0.3 0.0 n/a 1,894.1 29.4 0.0 n/a 2,566 428
Zinc (mg) 0.3 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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