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Nutritional Facts: Grilled Baby Lamb Chops With Blood Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (372g)
blood orange juice
3 (846g)
pomegranates
1/4 cup (59g)
port wine
1 cup (235g)
red wine
1 large (20g)
shallots
1 (61g)
carrots
1 stalk (40g)
celery
1 cup (240g)
chicken stock
4 (0g)
black peppercorns
4 sprigs (4g)
parsley
1 (0g)
bay leaves
2 tablespoons (28g)
butter
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
olive oil
12 (1,140g)
lamb chops
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 11.2 n/a 0.2 12 3
Alcohol (g) 0.0 0.0 9.0 24.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 34 8
Arginine (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 11.1 n/a 0.8 12 3
Ash (g) 1.5 4.5 0.2 0.7 0.2 0.6 0.3 1.5 0.0 0.1 0.0 0.6 n/a 0.0 9.6 n/a 0.9 21 5
Aspartic acid (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 16.4 n/a 0.4 17 4
Beta-sitosterol n/a 33.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 35 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.9 84.6 4.7 18.8 7.4 20.1 16.0 7.2 1.8 5.5 0.5 6.8 n/a 0.3 171.0 n/a 5.4 391 98
Calories 167.4 702.2 94.4 199.9 14.4 25.0 6.4 86.4 1.0 1.4 0.2 203.6 n/a 238.7 3,534.0 n/a 227.1 5,502 1,376
Calories (kj) 699.4 2,927.2 395.9 837.3 60.4 105.5 26.8 362.4 4.2 6.0 0.8 851.7 n/a 998.7 14,785.8 n/a 950.4 23,013 5,753
Campesterol n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 38.7 158.2 8.1 6.1 3.4 5.8 1.2 8.5 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 4.4 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 61.1 n/a 0.0 843.6 n/a 0.0 912 228
Copper (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.4 3 1
Cystine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.2 n/a 0.1 2 1
Dietary Fiber (g) 0.7 33.8 0.0 0.0 n/a 1.7 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.2 38 10
Folate (mcg) 111.6 321.5 0.0 2.4 6.8 11.6 14.4 12.0 0.1 6.1 0.1 0.9 n/a 0.0 193.8 n/a 11.5 693 173
Folate, DFE (mcg) 111.6 321.5 0.0 2.4 6.8 11.6 14.4 12.0 0.1 6.1 0.1 0.9 n/a 0.0 193.8 n/a 11.5 693 173
Folate, food (mcg) 111.6 321.5 0.0 2.4 6.8 11.6 14.4 12.0 0.1 6.1 0.1 0.9 n/a 0.0 193.8 n/a 11.5 693 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.0 n/a n/a 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.1 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 27.0 n/a 1.0 29 7
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9.1 n/a 0.2 9 2
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5.9 n/a 0.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.5 0.1 1.1 0.2 0.2 0.1 0.5 0.0 0.2 0.0 0.0 n/a 0.2 18.4 n/a 1.9 26 7
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9.0 n/a 0.2 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14.5 n/a 0.3 15 4
Lysine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 16.4 n/a 0.2 17 4
Magnesium (mg) 40.9 101.5 5.3 28.2 4.2 7.3 4.4 9.6 0.7 2.0 0.1 0.6 n/a 0.0 239.4 n/a 84.7 529 132
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.0 0.1 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3.0 5 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.8 n/a 0.1 5 1
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 6.0 n/a 19.7 124.7 n/a 6.3 159 40
Niacin (mg) 1.5 2.5 0.1 0.5 0.0 0.6 0.1 3.8 0.0 0.1 0.0 0.0 n/a 0.0 73.8 n/a 1.5 84 21
Pantothenic acid (mg) 0.7 3.2 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.2 n/a 0.1 12 3
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.6 n/a 0.2 8 2
Phosphorus (mg) 63.2 304.6 5.3 54.1 12.0 21.4 9.6 64.8 0.6 2.3 0.1 6.8 n/a 0.0 1,732.8 n/a 194.1 2,472 618
Phytosterols n/a n/a n/a n/a 1.0 n/a 2.4 n/a 0.4 0.2 n/a n/a n/a 59.7 n/a n/a 47.6 111 28
Polyunsaturated Fat (g) 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.9 n/a 2.8 23.7 n/a 11.5 40 10
Potassium (mg) 744.0 1,996.6 54.3 298.7 66.8 195.2 104.0 252.0 5.3 22.2 0.3 6.8 n/a 0.3 2,439.6 n/a 201.5 6,388 1,597
Proline (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.8 n/a 0.2 8 2
Protein (g) 2.6 14.1 0.1 0.2 0.5 0.6 0.3 6.0 0.0 0.1 0.0 0.2 n/a 0.0 186.0 n/a 4.6 215 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 190.6 n/a 0.0 0.0 n/a 0.0 193 48
Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 0.1 3 1
Saturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 14.6 n/a 3.7 134.1 n/a 1.7 156 39
Selenium (mcg) 0.4 4.2 0.3 0.5 0.2 0.1 0.2 5.3 0.0 0.0 0.0 0.3 n/a 0.0 215.5 n/a 0.2 227 57
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.9 n/a 0.3 7 2
Sodium (mg) 3.7 25.4 5.3 9.4 2.4 42.1 32.0 343.2 0.1 2.2 0.0 202.8 n/a 0.5 638.4 n/a 0.7 1,308 327
Starch n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 3 1
Sugar (g) 31.2 115.6 4.6 1.5 n/a 2.9 0.7 3.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 162 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.1 2 1
Threonine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.0 n/a 0.1 8 2
Tocopherol, alpha (mg) 0.1 5.1 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.7 n/a 3.9 2.1 n/a 3.1 16 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 3.8 4 1
Total Fat (g) 0.7 9.9 0.0 0.0 0.0 0.1 0.1 2.9 0.0 0.0 0.0 23.0 n/a 27.0 303.6 n/a 23.1 390 98
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.2 n/a 0.0 2 1
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.3 n/a 0.2 7 2
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.0 n/a 0.2 10 3
Vitamin A, IU (IU) 744.0 0.0 0.0 4.7 238.0 10,190.7 179.6 7.2 2.2 337.0 3.7 709.7 n/a 0.0 0.0 n/a 9.8 12,427 3,107
Vitamin A, RAE (mcg) 37.2 0.0 0.0 0.0 12.0 509.4 8.8 2.4 0.1 16.8 0.2 194.3 n/a 0.0 0.0 n/a 0.3 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.3 n/a 0.0 23 6
Vitamin B-6 (mg) 0.1 0.6 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.0 3 1
Vitamin C (mg) 186.0 86.3 0.0 0.0 1.6 3.6 1.2 0.5 0.0 5.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 285 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 n/a n/a 0.0 17 4
Water (g) 328.5 659.3 41.6 203.4 16.0 53.9 38.2 221.2 0.0 3.5 0.0 4.5 n/a 0.0 644.7 n/a 0.8 2,215 554
Zinc (mg) 0.2 3.0 0.0 0.3 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 28.8 n/a 2.2 35 9

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