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Nutritional Facts: Spicy Baked Chicken Pierre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
white onions
4 (276g)
boneless skinless chicken thighs
8 small (728g)
fresh tomatoes
3 cloves (9g)
garlic
1 (7g)
pasilla chiles
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
basmati rice
1 to taste (0g)
chicken stock
Total 1 serving
Alanine (g) 0.0 3.0 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 3.3 0.2 0.1 n/a 0.0 n/a n/a n/a 4 1
Ash (g) 0.4 2.6 3.6 0.1 0.4 1.5 n/a n/a n/a 9 2
Aspartic acid (g) 0.1 4.8 1.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 27.6 72.8 16.3 6.8 0.4 n/a n/a n/a 149 37
Calories 44.0 328.4 131.0 13.4 24.2 0.0 n/a n/a n/a 541 135
Calories (kj) 182.6 1,374.5 538.7 56.1 101.0 0.0 n/a n/a n/a 2,253 563
Carbohydrates (g) 10.3 0.0 28.3 3.0 3.6 0.0 n/a n/a n/a 45 11
Cholesterol (mg) 0.0 229.1 0.0 0.0 0.0 0.0 n/a n/a n/a 229 57
Copper (mg) 0.0 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 8.7 0.2 1.9 0.0 n/a n/a n/a 13 3
Folate (mcg) 20.9 27.6 109.2 0.3 11.9 0.0 n/a n/a n/a 170 42
Folate, DFE (mcg) 20.9 27.6 109.2 0.3 11.9 0.0 n/a n/a n/a 170 42
Folate, food (mcg) 20.9 27.6 109.2 0.3 11.9 0.0 n/a n/a n/a 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 n/a 10.0 n/a n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 9.1 n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.3 8.1 3.1 0.1 n/a 0.0 n/a n/a n/a 12 3
Glycine (g) 0.0 2.7 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 0.0 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.2 2.9 2.0 0.2 0.7 0.0 n/a n/a n/a 6 1
Isoleucine (g) 0.0 2.9 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.1 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Lysine (g) 0.0 4.6 0.2 0.0 n/a 0.0 n/a n/a n/a 5 1
Magnesium (mg) 11.0 66.2 80.1 2.3 9.1 0.0 n/a n/a n/a 169 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.8 0.2 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 3.3 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Niacin (mg) 0.1 17.5 4.3 0.1 0.5 0.0 n/a n/a n/a 22 6
Pantothenic acid (mg) 0.1 3.4 0.6 0.1 0.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 2.2 0.2 0.0 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 31.9 463.7 174.7 13.8 18.7 0.0 n/a n/a n/a 703 176
Phytosterols (mg) 16.5 n/a 51.0 n/a n/a 0.0 n/a n/a n/a 67 17
Polyunsaturated Fat (g) 0.0 2.7 0.6 0.0 n/a 0.0 n/a n/a n/a 3 1
Potassium (mg) 160.6 637.6 1,725.4 36.1 155.5 0.1 n/a n/a n/a 2,715 679
Proline (g) 0.0 2.2 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Protein (g) 1.2 54.2 6.4 0.6 0.9 0.0 n/a n/a n/a 63 16
Retinol (mcg) 0.0 55.2 0.0 0.0 0.0 0.0 n/a n/a n/a 55 14
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 2.8 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Selenium (mcg) 0.6 37.3 0.0 1.3 0.2 0.0 n/a n/a n/a 39 10
Serine (g) 0.0 1.9 0.2 0.0 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 4.4 237.4 36.4 1.5 6.2 581.4 n/a n/a n/a 867 217
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 19.1 0.1 n/a 0.0 n/a n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 2.3 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.9 3.9 0.0 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 10.8 1.5 0.0 1.1 0.0 n/a n/a n/a 14 3
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.0 2.7 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 2.2 179.4 6,064.2 0.8 2,503.2 0.0 n/a n/a n/a 8,750 2,187
Vitamin A, RAE (mcg) 0.0 55.2 305.8 0.0 125.2 0.0 n/a n/a n/a 486 122
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.9 0.6 0.1 0.3 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 8.1 0.0 99.7 2.8 0.4 0.0 n/a n/a n/a 111 28
Vitamin D (IU) 0.0 13.8 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Water (g) 98.0 209.2 688.1 5.3 1.0 0.0 n/a n/a n/a 1,002 250
Zinc (mg) 0.2 5.3 1.2 0.1 0.1 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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