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Nutritional Facts: Alcatra ( Portuguese Pot Roast With Wine, Bacon & Garlic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
lean bacon
1 tablespoon (14g)
olive oil
3 1/2 lbs (0g)
boneless beef rump roast
2 cups (320g)
onions
3 cloves (9g)
garlic
2 (0g)
bay leaves
12 whole (1g)
peppercorns
4 whole (0g)
cloves
3 tablespoons (48g)
tomato paste
3 cups (706g)
white wine
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 72.7 0.0 73 9
Arginine (g) 0.9 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 2.8 0.0 n/a 1.1 0.1 0.0 0.1 n/a 1.3 1.4 4.5 11 1
Aspartic acid (g) 1.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.3 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.1 n/a 73.6 16.3 1.0 5.3 n/a 17.3 63.5 1.1 185 23
Calories 519.4 119.3 n/a 128.0 13.4 0.4 3.0 n/a 39.5 578.6 0.0 1,402 175
Calories (kj) 2,175.0 499.4 n/a 531.2 56.1 1.6 12.6 n/a 165.2 2,413.2 0.0 5,854 732
Carbohydrates (g) 0.7 0.0 n/a 29.9 3.0 0.1 0.8 n/a 9.1 18.3 0.0 62 8
Cholesterol (mg) 77.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77 10
Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 5.4 0.2 0.0 0.3 n/a 2.0 0.0 0.0 8 1
Folate (mcg) 2.3 0.0 n/a 60.8 0.3 0.2 0.2 n/a 5.8 7.1 0.0 77 10
Folate, DFE (mcg) 2.3 0.0 n/a 60.8 0.3 0.2 0.2 n/a 5.8 7.1 0.0 77 10
Folate, food (mcg) 2.3 0.0 n/a 60.8 0.3 0.2 0.2 n/a 5.8 7.1 0.0 77 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 n/a n/a 0.0 n/a 2.8 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a 0.0 n/a 2.8 n/a n/a 9 1
Glutamic acid (g) 1.9 0.0 n/a 0.8 0.1 n/a 0.0 n/a 1.0 n/a 0.0 4 0
Glycine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 n/a 0.7 0.2 0.1 0.1 n/a 1.4 1.9 0.0 5 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Lysine (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 13.6 0.0 n/a 32.0 2.3 0.1 2.1 n/a 20.2 70.6 0.0 141 18
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.4 0.2 0.0 0.2 n/a 0.1 0.8 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 22.7 9.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33 4
Niacin (mg) 4.3 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1.5 0.8 0.0 7 1
Pantothenic acid (mg) 0.6 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.1 0.3 0.0 1 0
Phenylalanine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 213.2 0.0 n/a 92.8 13.8 0.1 1.9 n/a 40.0 127.0 0.0 489 61
Phytosterols n/a 29.8 n/a 48.0 n/a n/a 1.1 n/a n/a n/a 0.0 79 10
Polyunsaturated Fat (g) 5.5 1.4 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 1
Potassium (mg) 235.9 0.1 n/a 467.2 36.1 0.6 15.9 n/a 488.4 501.0 0.4 1,746 218
Proline (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 13.2 0.0 n/a 3.5 0.6 0.0 0.1 n/a 2.1 0.5 0.0 20 2
Retinol (mcg) 12.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 17.0 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 2
Selenium (mcg) 22.9 0.0 n/a 1.6 1.3 0.0 0.1 n/a 2.6 0.7 0.0 29 4
Serine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 944.6 0.3 n/a 12.8 1.5 0.0 0.2 n/a 380.5 35.3 1,744.1 3,119 390
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a n/a 0.0 n/a 0.1 n/a n/a 3 0
Sugar (g) 0.0 0.0 n/a 13.6 0.1 n/a 0.0 n/a 5.9 6.8 0.0 26 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 1.9 n/a 0.1 0.0 n/a 0.0 n/a 2.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
Total Fat (g) 51.1 13.5 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 65 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 42.0 0.0 n/a 6.4 0.8 7.4 6.6 n/a 734.5 0.0 0.0 798 100
Vitamin A, RAE (mcg) 12.5 0.0 n/a 0.0 0.0 0.4 0.3 n/a 36.6 0.0 0.0 50 6
Vitamin B-12 (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 23.7 2.8 0.1 0.0 n/a 10.5 0.0 0.0 37 5
Vitamin D (IU) 71.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 71 9
Water (g) 45.6 0.0 n/a 285.2 5.3 0.0 0.1 n/a 35.4 612.9 0.0 984 123
Zinc (mg) 1.3 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.3 0.8 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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