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Nutritional Facts: Easy Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
2 cups (208g)
bean sprouts
1 cup (70g)
cabbage
10 ounces (283g)
water
10 ounces (284g)
chicken noodle soup
1 cup (101g)
celery
1 cup (70g)
mushrooms
4 tablespoons (72g)
soy sauce
14 ounces (401g)
chow mein noodles
2 (100g)
eggs
1 cup (186g)
cooked rice
Total 1 serving
Alanine (g) 3.8 0.2 0.0 n/a n/a 0.0 0.1 0.4 1.0 0.7 0.3 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.4 0.1 n/a n/a 0.0 0.1 0.3 1.2 0.8 0.4 7 2
Ash (g) 2.7 0.9 0.4 0.3 5.6 0.8 0.6 12.8 10.4 1.1 0.4 36 9
Aspartic acid (g) 6.2 1.0 0.1 n/a n/a 0.1 0.1 0.6 1.4 1.3 0.4 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 27.0 28.0 8.5 25.5 40.4 2.1 14.4 80.3 56.0 5.6 321 80
Calories 467.6 62.4 17.5 0.0 147.4 16.2 15.4 43.2 2,115.0 143.0 241.8 3,270 817
Calories (kj) 1,957.2 262.1 72.1 0.0 615.2 67.7 65.1 180.7 8,849.4 599.0 1,011.8 13,680 3,420
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 12.4 4.1 0.0 17.1 3.0 2.3 4.0 230.9 0.7 53.2 328 82
Cholesterol (mg) 210.0 0.0 0.0 0.0 31.2 0.0 0.0 0.0 0.0 372.0 0.0 613 153
Copper (mg) 0.2 0.3 0.0 0.0 0.3 0.0 0.2 0.1 0.7 0.1 0.1 2 1
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 0.3 0.1 2 1
Dietary Fiber (g) 0.0 3.7 1.8 0.0 0.9 1.6 0.7 0.6 15.7 0.0 0.6 25 6
Folate (mcg) 14.0 126.9 30.1 0.0 45.4 36.4 11.9 13.0 361.2 47.0 107.9 794 198
Folate, DFE (mcg) 14.0 126.9 30.1 0.0 70.9 36.4 11.9 13.0 553.8 47.0 180.4 1,084 271
Folate, food (mcg) 14.0 126.9 30.1 0.0 11.3 36.4 11.9 13.0 88.3 47.0 3.7 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 272.9 0.0 104.2 411 103
Fructose n/a n/a 1.0 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 0.6 1.0 n/a n/a 0.4 n/a 3 1
Glutamic acid (g) 10.5 0.3 0.2 n/a n/a 0.1 0.2 1.7 12.1 1.7 0.9 28 7
Glycine (g) 3.4 0.1 0.0 n/a n/a 0.0 0.1 0.3 1.1 0.4 0.2 6 1
Histidine (g) 2.2 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.7 0.3 0.1 4 1
Iron (mg) 3.4 1.9 0.3 0.0 3.8 0.2 0.4 1.7 19.0 1.8 2.8 35 9
Isoleucine (g) 3.7 0.3 0.0 n/a n/a 0.0 0.1 0.4 1.3 0.7 0.2 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.4 0.0 n/a n/a 0.0 0.1 0.5 2.3 1.1 0.4 10 3
Lysine (g) 6.0 0.3 0.0 n/a n/a 0.0 0.1 0.5 0.6 0.9 0.2 9 2
Magnesium (mg) 58.8 43.7 8.4 2.8 22.7 11.1 6.3 28.8 208.7 12.0 24.2 427 107
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.3 0.1 0.0 0.4 5.4 0.0 0.7 8 2
Methionine (g) 1.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.4 0.1 3 1
Monounsaturated Fat (g) 7.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 30.9 3.7 0.1 44 11
Niacin (mg) 22.1 1.6 0.2 0.0 3.1 0.3 2.5 2.8 23.9 0.1 3.4 60 15
Pantothenic acid (mg) 2.7 0.8 0.1 0.0 0.4 0.2 1.0 0.3 2.1 1.5 0.8 10 3
Phenylalanine (g) 2.8 0.2 0.0 n/a n/a 0.0 0.1 0.4 1.6 0.7 0.2 6 2
Phosphorus (mg) 537.6 112.3 18.2 0.0 99.2 24.2 60.2 93.6 646.1 198.0 68.8 1,858 465
Phytosterols n/a 31.2 7.7 n/a n/a 6.1 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 4.2 0.1 0.0 0.0 1.5 0.1 0.1 0.0 69.6 1.9 0.1 78 19
Potassium (mg) 641.2 309.9 119.0 2.8 124.7 262.6 222.6 152.6 481.6 138.0 53.9 2,509 627
Proline (g) 2.9 n/a 0.0 n/a n/a 0.0 0.1 0.6 3.7 0.5 0.2 8 2
Protein (g) 70.0 6.3 0.9 0.0 7.3 0.7 2.2 7.6 33.6 12.6 4.4 146 36
Retinol (mcg) 33.6 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 160.0 0.0 199 50
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.3 0.1 0.3 0.1 1.7 0.5 0.0 4 1
Saturated Fat (g) 5.1 0.1 0.0 0.0 1.5 0.0 0.0 0.0 17.6 3.1 0.1 28 7
Selenium (mcg) 68.9 1.2 0.2 0.0 28.1 0.4 6.5 0.6 172.6 30.7 14.0 323 81
Serine (g) 2.4 0.1 0.0 n/a n/a 0.0 0.1 0.3 1.6 1.0 0.2 6 1
Sodium (mg) 210.0 12.5 12.6 8.5 2,001.7 80.8 3.5 4,021.9 1,761.9 142.0 0.0 8,255 2,064
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 8.6 2.2 0.0 1.5 1.8 1.4 1.2 1.0 0.4 n/a 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.3 0.0 0.1 0.0 2.3 0.0 0.3 4 1
Threonine (g) 3.0 0.2 0.0 n/a n/a 0.0 0.1 0.3 0.9 0.6 0.2 5 1
Tocopherol, alpha n/a 0.2 0.1 0.0 0.1 0.3 0.0 0.0 14.0 1.1 n/a 16 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 18.6 0.4 0.1 0.0 5.5 0.2 0.2 0.1 123.5 9.5 0.4 158 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.2 0.1 2 0
Tyrosine (g) 2.4 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.9 0.5 0.1 4 1
Valine (g) 3.5 0.3 0.0 n/a n/a 0.0 0.2 0.4 1.4 0.9 0.3 7 2
Vitamin A, IU (IU) 114.8 43.7 68.6 0.0 1,162.4 453.5 0.0 0.0 4.0 540.0 0.0 2,387 597
Vitamin A, RAE (mcg) 33.6 2.1 3.5 0.0 62.4 22.2 0.0 0.0 0.0 160.0 0.0 284 71
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.4 0.2 0.1 3 1
Vitamin C (mg) 0.0 27.5 25.6 0.0 0.0 3.1 1.5 0.0 0.0 0.0 0.0 58 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 82.0 0.0 87 22
Water (g) 188.7 188.0 64.5 283.2 248.0 96.4 64.7 47.5 2.9 76.2 127.6 1,388 347
Zinc (mg) 4.3 0.9 0.1 0.0 0.9 0.1 0.4 0.3 5.6 1.3 0.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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