Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (45g) chipotle chiles |
1 tablespoon (14g) extra virgin olive oil |
2 cups (320g) onions |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
6 cloves (18g) garlic |
6 cups (0g) reduced-sodium fat-free chicken broth |
1 1/2 lbs (681g) boneless skinless chicken breasts |
2 medium (426g) red potatoes |
15 1/2 ounces (439g) white hominy |
1/4 cup (60g) whipping cream |
1 cup (180g) plum tomatoes |
1/4 cup (4g) fresh cilantro |
1/2 teaspoon (3g) salt |
8 (70g) lime wedges |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9.8 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
Ash (g) | 0.4 | 0.0 | 1.1 | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 7.8 | 4.7 | 3.8 | 0.3 | 0.9 | 0.1 | 3.0 | 0.2 | 24 | 4 |
Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 13.6 | 1.9 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 17 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.3 | 0.1 | 73.6 | 42.2 | 20.2 | 19.6 | 8.0 | 13.2 | 32.6 | n/a | 34.1 | 42.6 | 43.9 | 38.7 | 18.0 | 2.7 | 0.7 | 23.0 | 419 | 70 |
Calories | 18.0 | 119.3 | 128.0 | 52.5 | 8.1 | 7.9 | 1.3 | 1.9 | 26.8 | n/a | 776.3 | 298.2 | 316.4 | 205.3 | 32.4 | 0.9 | 0.0 | 20.9 | 2,014 | 336 |
Calories (kj) | 74.7 | 499.4 | 531.2 | 221.4 | 33.8 | 32.9 | 5.5 | 8.1 | 112.1 | n/a | 3,248.4 | 1,256.7 | 1,322.8 | 858.6 | 133.2 | 3.8 | 0.0 | 87.8 | 8,430 | 1,405 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.0 | 0.0 | 29.9 | 12.3 | 1.5 | 0.9 | 0.3 | 0.4 | 6.0 | n/a | 0.0 | 67.7 | 62.7 | 1.7 | 7.0 | 0.1 | 0.0 | 7.3 | 202 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435.8 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 86 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.7 | 0.0 | 5.4 | 3.6 | 0.8 | 0.2 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 7.2 | 11.0 | 0.0 | 2.2 | 0.1 | 0.0 | 2.0 | 34 | 6 |
Folate (mcg) | 10.4 | 0.0 | 60.8 | 24.3 | 18.2 | 0.2 | 1.2 | 1.9 | 0.5 | n/a | 27.2 | 76.7 | 4.4 | 2.4 | 27.0 | 2.5 | 0.0 | 5.6 | 263 | 44 |
Folate, DFE (mcg) | 10.4 | 0.0 | 60.8 | 24.3 | 18.2 | 0.2 | 1.2 | 1.9 | 0.5 | n/a | 27.2 | 76.7 | 4.4 | 2.4 | 27.0 | 2.5 | 0.0 | 5.6 | 263 | 44 |
Folate, food (mcg) | 10.4 | 0.0 | 60.8 | 24.3 | 18.2 | 0.2 | 1.2 | 1.9 | 0.5 | n/a | 27.2 | 76.7 | 4.4 | 2.4 | 27.0 | 2.5 | 0.0 | 5.6 | 263 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 4.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2.5 | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.3 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2.3 | n/a | n/a | n/a | 11 | 2 |
Glutamic acid (g) | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 21.4 | 1.4 | 1.3 | 0.3 | 0.8 | n/a | 0.0 | n/a | 27 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.7 | 0.4 | 0.1 | 1.4 | 0.2 | 0.9 | 0.3 | n/a | 2.5 | 3.1 | 2.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 14 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12.0 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
Magnesium (mg) | 10.4 | 0.0 | 32.0 | 15.4 | 5.6 | 7.7 | 1.4 | 1.5 | 4.5 | n/a | 177.1 | 93.7 | 70.3 | 4.2 | 19.8 | 1.0 | 0.0 | 4.2 | 449 | 75 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 1.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Niacin (mg) | 0.6 | 0.0 | 0.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 71.0 | 4.9 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 80 | 13 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 9.7 | 1.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 13 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 19.4 | 0.0 | 92.8 | 44.8 | 12.1 | 10.5 | 0.7 | 1.4 | 27.5 | n/a | 1,430.1 | 259.9 | 153.8 | 36.9 | 43.2 | 1.9 | 0.0 | 12.5 | 2,148 | 358 |
Phytosterols | n/a | 29.8 | 48.0 | n/a | 3.0 | 1.4 | 1.0 | 1.1 | n/a | n/a | n/a | 21.3 | n/a | n/a | 12.6 | 0.2 | 0.0 | n/a | 119 | 20 |
Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Potassium (mg) | 144.9 | 0.1 | 467.2 | 409.6 | 131.3 | 37.5 | 6.3 | 5.7 | 72.2 | n/a | 2,519.7 | 1,938.3 | 39.6 | 44.6 | 426.6 | 20.8 | 0.2 | 71.1 | 6,336 | 1,056 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Protein (g) | 0.8 | 0.0 | 3.5 | 1.2 | 0.3 | 0.4 | 0.0 | 0.1 | 1.1 | n/a | 144.6 | 8.1 | 6.5 | 1.2 | 1.6 | 0.1 | 0.0 | 0.5 | 170 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.3 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 50 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.5 | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Selenium (mcg) | 0.2 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 217.9 | 2.1 | 13.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 239 | 40 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 4.1 | 0.3 | 12.8 | 88.3 | 40.4 | 3.5 | 0.1 | 0.4 | 3.1 | n/a | 790.0 | 76.7 | 922.9 | 22.6 | 9.0 | 1.8 | 1,162.7 | 1.4 | 3,140 | 523 |
Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 56.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 59 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 3.2 | 4.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Sugar (g) | 2.4 | 0.0 | 13.6 | 6.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.5 | 8.0 | 0.1 | 4.7 | 0.0 | 0.0 | 1.2 | 43 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.6 | 1.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 13.5 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 17.6 | 0.6 | 3.9 | 22.0 | 0.4 | 0.0 | 0.0 | 0.1 | 60 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.5 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 428.4 | 0.0 | 6.4 | 21,383.7 | 226.7 | 26.7 | 8.5 | 26.6 | 1.6 | n/a | 204.3 | 29.8 | 4.4 | 874.7 | 1,499.4 | 269.9 | 0.0 | 34.8 | 25,026 | 4,171 |
Vitamin A, RAE (mcg) | 21.6 | 0.0 | 0.0 | 1,068.8 | 11.1 | 1.3 | 0.4 | 1.3 | 0.0 | n/a | 61.3 | 0.0 | 0.0 | 244.5 | 75.6 | 13.5 | 0.0 | 1.4 | 1,501 | 250 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin C (mg) | 64.7 | 0.0 | 23.7 | 7.6 | 1.6 | 0.2 | 0.0 | 0.4 | 5.6 | n/a | 8.2 | 36.6 | 0.0 | 0.4 | 24.7 | 1.1 | 0.0 | 20.3 | 195 | 32 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
Water (g) | 39.6 | 0.0 | 285.2 | 113.0 | 48.2 | 0.2 | 0.0 | 0.1 | 10.5 | n/a | 516.1 | 344.9 | 362.7 | 34.3 | 170.1 | 3.7 | 0.0 | 61.5 | 1,990 | 332 |
Zinc (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.9 | 1.4 | 4.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.