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Nutritional Facts: Chicken Chowder With Chipotle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (45g)
chipotle chiles
1 tablespoon (14g)
extra virgin olive oil
2 cups (320g)
onions
1 cup (128g)
carrots
1/2 cup (51g)
celery
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
6 cloves (18g)
garlic
6 cups (0g)
reduced-sodium fat-free chicken broth
1 1/2 lbs (681g)
boneless skinless chicken breasts
2 medium (426g)
red potatoes
15 1/2 ounces (439g)
white hominy
1/4 cup (60g)
whipping cream
1 cup (180g)
plum tomatoes
1/4 cup (4g)
fresh cilantro
1/2 teaspoon (3g)
salt
8 (70g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8.4 0.2 0.5 0.0 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a 9.8 0.4 0.3 0.0 0.0 n/a 0.0 n/a 11 2
Ash (g) 0.4 0.0 1.1 1.2 0.4 0.2 0.0 0.1 0.3 n/a 7.8 4.7 3.8 0.3 0.9 0.1 3.0 0.2 24 4
Aspartic acid (g) 0.1 0.0 0.3 0.2 0.1 n/a 0.0 n/a 0.1 n/a 13.6 1.9 0.5 0.1 0.2 n/a 0.0 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 0.1 73.6 42.2 20.2 19.6 8.0 13.2 32.6 n/a 34.1 42.6 43.9 38.7 18.0 2.7 0.7 23.0 419 70
Calories 18.0 119.3 128.0 52.5 8.1 7.9 1.3 1.9 26.8 n/a 776.3 298.2 316.4 205.3 32.4 0.9 0.0 20.9 2,014 336
Calories (kj) 74.7 499.4 531.2 221.4 33.8 32.9 5.5 8.1 112.1 n/a 3,248.4 1,256.7 1,322.8 858.6 133.2 3.8 0.0 87.8 8,430 1,405
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.0 0.0 29.9 12.3 1.5 0.9 0.3 0.4 6.0 n/a 0.0 67.7 62.7 1.7 7.0 0.1 0.0 7.3 202 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435.8 0.0 0.0 81.5 0.0 0.0 0.0 0.0 517 86
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.7 0.0 5.4 3.6 0.8 0.2 0.2 0.3 0.4 n/a 0.0 7.2 11.0 0.0 2.2 0.1 0.0 2.0 34 6
Folate (mcg) 10.4 0.0 60.8 24.3 18.2 0.2 1.2 1.9 0.5 n/a 27.2 76.7 4.4 2.4 27.0 2.5 0.0 5.6 263 44
Folate, DFE (mcg) 10.4 0.0 60.8 24.3 18.2 0.2 1.2 1.9 0.5 n/a 27.2 76.7 4.4 2.4 27.0 2.5 0.0 5.6 263 44
Folate, food (mcg) 10.4 0.0 60.8 24.3 18.2 0.2 1.2 1.9 0.5 n/a 27.2 76.7 4.4 2.4 27.0 2.5 0.0 5.6 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 0.7 0.3 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 2.5 n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 0.8 0.3 n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2.3 n/a n/a n/a 11 2
Glutamic acid (g) 0.1 0.0 0.8 0.5 0.0 n/a 0.0 n/a 0.1 n/a 21.4 1.4 1.3 0.3 0.8 n/a 0.0 n/a 27 4
Glycine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6.4 0.2 0.2 0.0 0.0 n/a 0.0 n/a 7 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.7 0.4 0.1 1.4 0.2 0.9 0.3 n/a 2.5 3.1 2.7 0.0 0.5 0.1 0.0 0.4 14 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 7.1 0.3 0.3 0.1 0.0 n/a 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 12.0 0.4 0.9 0.1 0.0 n/a 0.0 n/a 14 2
Lysine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 13.9 0.4 0.1 0.1 0.0 n/a 0.0 0.0 15 2
Magnesium (mg) 10.4 0.0 32.0 15.4 5.6 7.7 1.4 1.5 4.5 n/a 177.1 93.7 70.3 4.2 19.8 1.0 0.0 4.2 449 75
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.1 0.3 n/a 0.1 0.6 0.3 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 5.2 0.0 1.0 6.4 0.1 0.0 0.0 0.0 23 4
Niacin (mg) 0.6 0.0 0.4 1.3 0.2 0.1 0.0 0.0 0.1 n/a 71.0 4.9 0.1 0.0 1.1 0.0 0.0 0.1 80 13
Pantothenic acid (mg) 0.1 0.0 0.4 0.3 0.1 n/a 0.0 n/a 0.1 n/a 9.7 1.2 0.7 0.2 0.2 0.0 0.0 0.2 13 2
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.8 0.3 0.3 0.1 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 19.4 0.0 92.8 44.8 12.1 10.5 0.7 1.4 27.5 n/a 1,430.1 259.9 153.8 36.9 43.2 1.9 0.0 12.5 2,148 358
Phytosterols n/a 29.8 48.0 n/a 3.0 1.4 1.0 1.1 n/a n/a n/a 21.3 n/a n/a 12.6 0.2 0.0 n/a 119 20
Polyunsaturated Fat (g) 0.1 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2.7 0.3 1.8 0.8 0.1 0.0 0.0 0.0 8 1
Potassium (mg) 144.9 0.1 467.2 409.6 131.3 37.5 6.3 5.7 72.2 n/a 2,519.7 1,938.3 39.6 44.6 426.6 20.8 0.2 71.1 6,336 1,056
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.6 0.2 0.6 0.1 0.0 n/a 0.0 n/a 6 1
Protein (g) 0.8 0.0 3.5 1.2 0.3 0.4 0.0 0.1 1.1 n/a 144.6 8.1 6.5 1.2 1.6 0.1 0.0 0.5 170 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.3 0.0 0.0 241.0 0.0 0.0 0.0 0.0 302 50
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.5 13.7 0.1 0.0 0.0 0.0 20 3
Selenium (mcg) 0.2 0.0 1.6 0.1 0.2 0.1 0.0 0.0 2.6 n/a 217.9 2.1 13.2 0.3 0.0 0.0 0.0 0.3 239 40
Serine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.5 0.3 0.3 0.1 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 4.1 0.3 12.8 88.3 40.4 3.5 0.1 0.4 3.1 n/a 790.0 76.7 922.9 22.6 9.0 1.8 1,162.7 1.4 3,140 523
Starch n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 56.9 n/a n/a 0.0 n/a n/a n/a 59 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 3.2 4.6 0.1 n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 2.4 0.0 13.6 6.1 0.9 0.0 0.0 0.0 0.2 n/a 0.0 5.5 8.0 0.1 4.7 0.0 0.0 1.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 6.5 0.3 0.2 0.1 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.3 1.9 0.1 0.8 0.1 0.1 0.1 0.1 0.0 n/a 1.3 0.0 0.2 0.6 1.0 0.1 0.0 0.2 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.2 13.5 0.3 0.3 0.1 0.5 0.0 0.1 0.1 n/a 17.6 0.6 3.9 22.0 0.4 0.0 0.0 0.1 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.2 0.2 0.2 0.1 0.0 n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 7.5 0.4 0.3 0.1 0.0 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 428.4 0.0 6.4 21,383.7 226.7 26.7 8.5 26.6 1.6 n/a 204.3 29.8 4.4 874.7 1,499.4 269.9 0.0 34.8 25,026 4,171
Vitamin A, RAE (mcg) 21.6 0.0 0.0 1,068.8 11.1 1.3 0.4 1.3 0.0 n/a 61.3 0.0 0.0 244.5 75.6 13.5 0.0 1.4 1,501 250
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.2 n/a 5.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 64.7 0.0 23.7 7.6 1.6 0.2 0.0 0.4 5.6 n/a 8.2 36.6 0.0 0.4 24.7 1.1 0.0 20.3 195 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 16.1 0.0 0.0 0.0 0.0 50 8
Water (g) 39.6 0.0 285.2 113.0 48.2 0.2 0.0 0.1 10.5 n/a 516.1 344.9 362.7 34.3 170.1 3.7 0.0 61.5 1,990 332
Zinc (mg) 0.1 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.2 n/a 3.9 1.4 4.6 0.1 0.3 0.0 0.0 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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