Nutritional Facts: Chicken Chowder With Chipotle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (45g)
chipotle chiles
1 tablespoon (14g)
extra virgin olive oil
2 cups (320g)
onions
1 cup (128g)
carrots
1/2 cup (51g)
celery
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
6 cloves (18g)
garlic
6 cups (0g)
reduced-sodium fat-free chicken broth
1 1/2 lbs (681g)
boneless skinless chicken breasts
2 medium (426g)
red potatoes
15 1/2 ounces (439g)
white hominy
1/4 cup (60g)
whipping cream
1 cup (180g)
plum tomatoes
1/4 cup (4g)
fresh cilantro
1/2 teaspoon (3g)
salt
8 (70g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8.4 0.2 0.5 0.0 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a 9.8 0.4 0.3 0.0 0.0 n/a 0.0 n/a 11 2
Ash (g) 0.4 0.0 1.1 1.2 0.4 0.2 0.0 0.1 0.3 n/a 7.8 4.7 3.8 0.3 0.9 0.1 3.0 0.2 24 4
Aspartic acid (g) 0.1 0.0 0.3 0.2 0.1 n/a 0.0 n/a 0.1 n/a 13.6 1.9 0.5 0.1 0.2 n/a 0.0 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 0.1 73.6 42.2 20.2 19.6 8.0 13.2 32.6 n/a 34.1 42.6 43.9 38.7 18.0 2.7 0.7 23.0 419 70
Calories 18.0 119.3 128.0 52.5 8.1 7.9 1.3 1.9 26.8 n/a 776.3 298.2 316.4 205.3 32.4 0.9 0.0 20.9 2,014 336
Calories (kj) 74.7 499.4 531.2 221.4 33.8 32.9 5.5 8.1 112.1 n/a 3,248.4 1,256.7 1,322.8 858.6 133.2 3.8 0.0 87.8 8,430 1,405
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.0 0.0 29.9 12.3 1.5 0.9 0.3 0.4 6.0 n/a 0.0 67.7 62.7 1.7 7.0 0.1 0.0 7.3 202 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435.8 0.0 0.0 81.5 0.0 0.0 0.0 0.0 517 86
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.7 0.0 5.4 3.6 0.8 0.2 0.2 0.3 0.4 n/a 0.0 7.2 11.0 0.0 2.2 0.1 0.0 2.0 34 6
Folate (mcg) 10.4 0.0 60.8 24.3 18.2 0.2 1.2 1.9 0.5 n/a 27.2 76.7 4.4 2.4 27.0 2.5 0.0 5.6 263 44
Folate, DFE (mcg) 10.4 0.0 60.8 24.3 18.2 0.2 1.2 1.9 0.5 n/a 27.2 76.7 4.4 2.4 27.0 2.5 0.0 5.6 263 44
Folate, food (mcg) 10.4 0.0 60.8 24.3 18.2 0.2 1.2 1.9 0.5 n/a 27.2 76.7 4.4 2.4 27.0 2.5 0.0 5.6 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 0.7 0.3 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 2.5 n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 0.8 0.3 n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2.3 n/a n/a n/a 11 2
Glutamic acid (g) 0.1 0.0 0.8 0.5 0.0 n/a 0.0 n/a 0.1 n/a 21.4 1.4 1.3 0.3 0.8 n/a 0.0 n/a 27 4
Glycine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6.4 0.2 0.2 0.0 0.0 n/a 0.0 n/a 7 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.7 0.4 0.1 1.4 0.2 0.9 0.3 n/a 2.5 3.1 2.7 0.0 0.5 0.1 0.0 0.4 14 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 7.1 0.3 0.3 0.1 0.0 n/a 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 12.0 0.4 0.9 0.1 0.0 n/a 0.0 n/a 14 2
Lysine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 13.9 0.4 0.1 0.1 0.0 n/a 0.0 0.0 15 2
Magnesium (mg) 10.4 0.0 32.0 15.4 5.6 7.7 1.4 1.5 4.5 n/a 177.1 93.7 70.3 4.2 19.8 1.0 0.0 4.2 449 75
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.1 0.3 n/a 0.1 0.6 0.3 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 5.2 0.0 1.0 6.4 0.1 0.0 0.0 0.0 23 4
Niacin (mg) 0.6 0.0 0.4 1.3 0.2 0.1 0.0 0.0 0.1 n/a 71.0 4.9 0.1 0.0 1.1 0.0 0.0 0.1 80 13
Pantothenic acid (mg) 0.1 0.0 0.4 0.3 0.1 n/a 0.0 n/a 0.1 n/a 9.7 1.2 0.7 0.2 0.2 0.0 0.0 0.2 13 2
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.8 0.3 0.3 0.1 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 19.4 0.0 92.8 44.8 12.1 10.5 0.7 1.4 27.5 n/a 1,430.1 259.9 153.8 36.9 43.2 1.9 0.0 12.5 2,148 358
Phytosterols n/a 29.8 48.0 n/a 3.0 1.4 1.0 1.1 n/a n/a n/a 21.3 n/a n/a 12.6 0.2 0.0 n/a 119 20
Polyunsaturated Fat (g) 0.1 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2.7 0.3 1.8 0.8 0.1 0.0 0.0 0.0 8 1
Potassium (mg) 144.9 0.1 467.2 409.6 131.3 37.5 6.3 5.7 72.2 n/a 2,519.7 1,938.3 39.6 44.6 426.6 20.8 0.2 71.1 6,336 1,056
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.6 0.2 0.6 0.1 0.0 n/a 0.0 n/a 6 1
Protein (g) 0.8 0.0 3.5 1.2 0.3 0.4 0.0 0.1 1.1 n/a 144.6 8.1 6.5 1.2 1.6 0.1 0.0 0.5 170 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.3 0.0 0.0 241.0 0.0 0.0 0.0 0.0 302 50
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.5 13.7 0.1 0.0 0.0 0.0 20 3
Selenium (mcg) 0.2 0.0 1.6 0.1 0.2 0.1 0.0 0.0 2.6 n/a 217.9 2.1 13.2 0.3 0.0 0.0 0.0 0.3 239 40
Serine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.5 0.3 0.3 0.1 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 4.1 0.3 12.8 88.3 40.4 3.5 0.1 0.4 3.1 n/a 790.0 76.7 922.9 22.6 9.0 1.8 1,162.7 1.4 3,140 523
Starch n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 56.9 n/a n/a 0.0 n/a n/a n/a 59 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 3.2 4.6 0.1 n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 2.4 0.0 13.6 6.1 0.9 0.0 0.0 0.0 0.2 n/a 0.0 5.5 8.0 0.1 4.7 0.0 0.0 1.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 6.5 0.3 0.2 0.1 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.3 1.9 0.1 0.8 0.1 0.1 0.1 0.1 0.0 n/a 1.3 0.0 0.2 0.6 1.0 0.1 0.0 0.2 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.2 13.5 0.3 0.3 0.1 0.5 0.0 0.1 0.1 n/a 17.6 0.6 3.9 22.0 0.4 0.0 0.0 0.1 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.2 0.2 0.2 0.1 0.0 n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 7.5 0.4 0.3 0.1 0.0 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 428.4 0.0 6.4 21,383.7 226.7 26.7 8.5 26.6 1.6 n/a 204.3 29.8 4.4 874.7 1,499.4 269.9 0.0 34.8 25,026 4,171
Vitamin A, RAE (mcg) 21.6 0.0 0.0 1,068.8 11.1 1.3 0.4 1.3 0.0 n/a 61.3 0.0 0.0 244.5 75.6 13.5 0.0 1.4 1,501 250
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.2 n/a 5.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 64.7 0.0 23.7 7.6 1.6 0.2 0.0 0.4 5.6 n/a 8.2 36.6 0.0 0.4 24.7 1.1 0.0 20.3 195 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 16.1 0.0 0.0 0.0 0.0 50 8
Water (g) 39.6 0.0 285.2 113.0 48.2 0.2 0.0 0.1 10.5 n/a 516.1 344.9 362.7 34.3 170.1 3.7 0.0 61.5 1,990 332
Zinc (mg) 0.1 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.2 n/a 3.9 1.4 4.6 0.1 0.3 0.0 0.0 0.1 12 2

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