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    Nutritional Facts: Vegetable Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    3 (183g)
    carrots
    1/2 cup (30g)
    parsley
    3 stalks (120g)
    celery
    8 cups (1,896g)
    water
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    4 (14g)
    dried mushrooms
    1 tablespoon (14g)
    butter
    1 medium (110g)
    onions
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine (g) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Ash (g) 9.2 1.8 0.7 0.9 1.9 6.0 0.0 0.7 0.3 0.4 0.1 22 4
    Aspartic acid (g) 4.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 60.4 41.4 48.0 56.9 1.4 2.5 1.6 3.4 25.3 3.5 347 58
    Calories 656.0 75.0 10.8 19.2 0.0 0.0 1.4 42.6 101.8 44.0 85.3 1,036 173
    Calories (kj) 2,734.9 316.6 45.3 80.4 0.0 0.0 6.0 178.3 425.9 182.6 357.0 4,327 721
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a 3 0
    Carbohydrates (g) 148.8 17.5 1.9 3.6 0.0 0.0 0.4 10.9 0.0 10.3 17.9 211 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 31 5
    Copper (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 18.7 5.1 1.0 1.9 0.0 0.0 0.1 1.7 0.0 1.9 0.6 31 5
    Folate (mcg) 136.3 34.8 45.6 43.2 0.0 0.0 0.1 23.5 0.4 20.9 42.9 348 58
    Folate, DFE (mcg) 136.3 34.8 45.6 43.2 0.0 0.0 0.1 23.5 0.4 20.9 68.2 373 62
    Folate, food (mcg) 136.3 34.8 45.6 43.2 0.0 0.0 0.1 23.5 0.4 20.9 6.8 312 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 6
    Fructose (g) 2.3 1.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1.4 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.8 1.1 n/a 0.7 n/a n/a 0.0 n/a n/a 2.2 n/a 7 1
    Glutamic acid (g) 2.9 0.7 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.3 0.8 5 1
    Glycine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.5 1.9 0.2 0.0 0.0 0.1 0.2 0.0 0.2 1.1 11 2
    Isoleucine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Lysine (g) 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 196.0 22.0 15.0 13.2 19.0 0.1 1.0 19.0 0.3 11.0 5.2 302 50
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.2 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3 1
    Niacin (mg) 9.0 1.8 0.4 0.4 0.0 0.0 0.0 2.0 0.0 0.1 1.4 15 3
    Pantothenic acid (mg) 2.5 0.5 0.1 0.3 0.0 0.0 0.0 3.2 0.0 0.1 0.1 7 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Phosphorus (mg) 485.6 64.1 17.4 28.8 0.0 0.0 0.9 42.3 3.4 31.9 25.3 700 117
    Phytosterols (mg) 42.6 n/a 1.5 7.2 n/a 0.0 0.5 n/a n/a 16.5 n/a 68 11
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Potassium (mg) 3,586.9 585.6 166.2 312.0 19.0 0.5 7.6 220.9 3.4 160.6 25.1 5,088 848
    Proline (g) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Protein (g) 17.2 1.7 0.9 0.8 0.0 0.0 0.1 1.4 0.1 1.2 2.4 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 95 16
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.3 0.0 0.0 8 1
    Selenium (mcg) 2.6 0.2 0.0 0.5 0.0 0.0 0.0 6.6 0.1 0.6 7.9 19 3
    Serine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Sodium (mg) 51.1 126.3 16.8 96.0 56.9 2,325.5 0.1 1.9 101.4 4.4 0.5 2,781 463
    Starch (g) 131.5 2.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 134 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 1.4 6.6 n/a 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a 9 2
    Sugar (g) 6.6 8.7 0.3 2.2 0.0 0.0 0.0 0.3 0.0 4.7 0.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 0.8 0.4 0.2 0.2 0.0 0.0 0.0 0.1 11.5 0.1 0.2 14 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Valine (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 17.0 30,572.0 2,527.2 538.8 0.0 0.0 3.1 0.0 354.9 2.2 0.0 34,015 5,669
    Vitamin A, RAE (mcg) 0.0 1,528.1 126.3 26.4 0.0 0.0 0.2 0.0 97.1 0.0 0.0 1,778 296
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1
    Vitamin C (mg) 167.8 10.8 39.9 3.7 0.0 0.0 0.0 0.5 0.0 8.1 0.0 231 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 8.5 0.0 0.0 31 5
    Water (g) 676.0 161.6 26.3 114.5 1,894.1 0.0 0.1 1.4 2.3 98.0 2.8 2,977 496
    Zinc (mg) 2.5 0.4 0.3 0.2 0.0 0.0 0.0 1.1 0.0 0.2 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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