You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetable Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
3 (183g)
carrots
1/2 cup (30g)
parsley
3 stalks (120g)
celery
8 cups (1,896g)
water
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground pepper
4 (14g)
dried mushrooms
1 tablespoon (14g)
butter
1 medium (110g)
onions
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Ash (g) 9.2 1.8 0.7 0.9 1.9 6.0 0.0 0.7 0.3 0.4 0.1 22 4
Aspartic acid (g) 4.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 60.4 41.4 48.0 56.9 1.4 2.5 1.6 3.4 25.3 3.5 347 58
Calories 656.0 75.0 10.8 19.2 0.0 0.0 1.4 42.6 101.8 44.0 85.3 1,036 173
Calories (kj) 2,734.9 316.6 45.3 80.4 0.0 0.0 6.0 178.3 425.9 182.6 357.0 4,327 721
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a 3 0
Carbohydrates (g) 148.8 17.5 1.9 3.6 0.0 0.0 0.4 10.9 0.0 10.3 17.9 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 31 5
Copper (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 18.7 5.1 1.0 1.9 0.0 0.0 0.1 1.7 0.0 1.9 0.6 31 5
Folate (mcg) 136.3 34.8 45.6 43.2 0.0 0.0 0.1 23.5 0.4 20.9 42.9 348 58
Folate, DFE (mcg) 136.3 34.8 45.6 43.2 0.0 0.0 0.1 23.5 0.4 20.9 68.2 373 62
Folate, food (mcg) 136.3 34.8 45.6 43.2 0.0 0.0 0.1 23.5 0.4 20.9 6.8 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 6
Fructose (g) 2.3 1.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1.4 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.8 1.1 n/a 0.7 n/a n/a 0.0 n/a n/a 2.2 n/a 7 1
Glutamic acid (g) 2.9 0.7 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.3 0.8 5 1
Glycine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.5 1.9 0.2 0.0 0.0 0.1 0.2 0.0 0.2 1.1 11 2
Isoleucine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Lysine (g) 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 196.0 22.0 15.0 13.2 19.0 0.1 1.0 19.0 0.3 11.0 5.2 302 50
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.2 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3 1
Niacin (mg) 9.0 1.8 0.4 0.4 0.0 0.0 0.0 2.0 0.0 0.1 1.4 15 3
Pantothenic acid (mg) 2.5 0.5 0.1 0.3 0.0 0.0 0.0 3.2 0.0 0.1 0.1 7 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Phosphorus (mg) 485.6 64.1 17.4 28.8 0.0 0.0 0.9 42.3 3.4 31.9 25.3 700 117
Phytosterols (mg) 42.6 n/a 1.5 7.2 n/a 0.0 0.5 n/a n/a 16.5 n/a 68 11
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Potassium (mg) 3,586.9 585.6 166.2 312.0 19.0 0.5 7.6 220.9 3.4 160.6 25.1 5,088 848
Proline (g) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Protein (g) 17.2 1.7 0.9 0.8 0.0 0.0 0.1 1.4 0.1 1.2 2.4 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 95 16
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.3 0.0 0.0 8 1
Selenium (mcg) 2.6 0.2 0.0 0.5 0.0 0.0 0.0 6.6 0.1 0.6 7.9 19 3
Serine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Sodium (mg) 51.1 126.3 16.8 96.0 56.9 2,325.5 0.1 1.9 101.4 4.4 0.5 2,781 463
Starch (g) 131.5 2.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 134 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.4 6.6 n/a 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a 9 2
Sugar (g) 6.6 8.7 0.3 2.2 0.0 0.0 0.0 0.3 0.0 4.7 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Total Fat (g) 0.8 0.4 0.2 0.2 0.0 0.0 0.0 0.1 11.5 0.1 0.2 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 17.0 30,572.0 2,527.2 538.8 0.0 0.0 3.1 0.0 354.9 2.2 0.0 34,015 5,669
Vitamin A, RAE (mcg) 0.0 1,528.1 126.3 26.4 0.0 0.0 0.2 0.0 97.1 0.0 0.0 1,778 296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 167.8 10.8 39.9 3.7 0.0 0.0 0.0 0.5 0.0 8.1 0.0 231 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 8.5 0.0 0.0 31 5
Water (g) 676.0 161.6 26.3 114.5 1,894.1 0.0 0.1 1.4 2.3 98.0 2.8 2,977 496
Zinc (mg) 2.5 0.4 0.3 0.2 0.0 0.0 0.0 1.1 0.0 0.2 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable Mushroom Soup.