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    Nutritional Facts: Blackberry Cobbler (Quick and Easy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    butter
    1 cup (125g)
    self rising flour
    1 cup (200g)
    sugar
    1 cup (244g)
    milk
    2 quarts (1,157g)
    blackberries
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 n/a 0.3 n/a 1 0
    Ash (g) 2.4 5.4 0.0 1.8 4.3 14 1
    Aspartic acid (g) 0.1 0.5 n/a 0.6 n/a 1 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.3 422.5 2.0 290.4 335.4 1,078 108
    Calories 814.5 442.5 774.0 156.2 497.3 2,685 268
    Calories (kj) 3,406.9 1,851.3 3,236.0 653.9 2,093.5 11,241 1,124
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 92.8 200.0 11.3 111.2 415 42
    Cholesterol (mg) 244.2 0.0 0.0 34.2 0.0 278 28
    Copper (mg) 0.0 0.1 0.0 0.0 1.9 2 0
    Cystine (g) 0.0 0.3 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 61.3 65 6
    Folate (mcg) 3.4 245.0 0.0 12.2 289.2 550 55
    Folate, DFE (mcg) 3.4 383.8 0.0 12.2 289.2 689 69
    Folate, food (mcg) 3.4 47.5 0.0 12.2 289.2 352 35
    Folic acid (mcg) 0.0 197.5 0.0 0.0 0.0 198 20
    Fructose n/a n/a 0.0 n/a 27.8 28 3
    Galactose n/a n/a 0.0 n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 26.7 27 3
    Glutamic acid (g) 0.2 4.2 n/a 1.7 n/a 6 1
    Glycine (g) 0.0 0.4 n/a 0.2 n/a 1 0
    Histidine (g) 0.0 0.3 n/a 0.2 n/a 1 0
    Iron (mg) 0.0 5.8 0.1 0.1 7.2 13 1
    Isoleucine (g) 0.1 0.4 n/a 0.5 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.9 n/a 0.8 n/a 2 0
    Lysine (g) 0.1 0.3 n/a 0.6 n/a 1 0
    Magnesium (mg) 2.3 23.8 0.0 31.7 231.3 289 29
    Maltose n/a n/a 0.0 n/a 0.8 1 0
    Manganese (mg) 0.0 1.3 0.0 0.0 7.5 9 1
    Methionine (g) 0.0 0.2 n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 23.9 0.1 0.0 2.6 0.5 27 3
    Niacin (mg) 0.0 7.3 0.0 0.2 7.5 15 2
    Pantothenic acid (mg) 0.1 0.5 0.0 0.8 3.2 5 0
    Phenylalanine (g) 0.0 0.6 n/a 0.4 n/a 1 0
    Phosphorus (mg) 27.3 743.8 0.0 226.9 254.5 1,252 125
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.5 0.0 0.3 3.2 8 1
    Potassium (mg) 27.3 155.0 4.0 368.4 1,873.7 2,428 243
    Proline (g) 0.1 1.4 n/a 0.8 n/a 2 0
    Protein (g) 1.0 12.4 0.0 8.0 16.1 37 4
    Retinol (mcg) 762.3 0.0 0.0 75.6 0.0 838 84
    Riboflavin (mg) 0.0 0.5 0.0 0.4 0.3 1 0
    Saturated Fat (g) 58.4 0.2 0.0 5.6 0.2 64 6
    Selenium (mcg) 1.1 43.0 1.2 4.9 4.6 55 5
    Serine (g) 0.1 0.6 n/a 0.4 n/a 1 0
    Sodium (mg) 811.1 1,587.5 2.0 119.6 11.6 2,532 253
    Starch n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 199.6 n/a 0.8 200 20
    Sugar (g) 0.1 0.3 199.6 n/a 56.4 256 26
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.1 0.2 1 0
    Threonine (g) 0.0 0.3 n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.1 0.0 n/a 13.5 16 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.5 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 10.4 10 1
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 15.5 16 2
    Total Fat (g) 92.1 1.2 0.0 8.9 5.7 108 11
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.2 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.4 n/a 0.4 n/a 1 0
    Valine (g) 0.1 0.5 n/a 0.5 n/a 1 0
    Vitamin A, IU (IU) 2,838.9 0.0 0.0 336.7 2,475.1 5,651 565
    Vitamin A, RAE (mcg) 777.0 0.0 0.0 80.5 127.2 985 98
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 242.9 247 25
    Vitamin D (IU) 68.2 0.0 0.0 n/a 0.0 68 7
    Water (g) 18.0 13.2 0.0 214.0 1,019.6 1,265 126
    Zinc (mg) 0.1 0.8 0.0 0.9 6.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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