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Nutritional Facts: Blackberry Cobbler (Quick and Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
1 cup (125g)
self rising flour
1 cup (200g)
sugar
1 cup (244g)
milk
2 quarts (1,157g)
blackberries
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a 0.3 n/a 1 0
Ash (g) 2.4 5.4 0.0 1.8 4.3 14 1
Aspartic acid (g) 0.1 0.5 n/a 0.6 n/a 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.3 422.5 2.0 290.4 335.4 1,078 108
Calories 814.5 442.5 774.0 156.2 497.3 2,685 268
Calories (kj) 3,406.9 1,851.3 3,236.0 653.9 2,093.5 11,241 1,124
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 92.8 200.0 11.3 111.2 415 42
Cholesterol (mg) 244.2 0.0 0.0 34.2 0.0 278 28
Copper (mg) 0.0 0.1 0.0 0.0 1.9 2 0
Cystine (g) 0.0 0.3 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 61.3 65 6
Folate (mcg) 3.4 245.0 0.0 12.2 289.2 550 55
Folate, DFE (mcg) 3.4 383.8 0.0 12.2 289.2 689 69
Folate, food (mcg) 3.4 47.5 0.0 12.2 289.2 352 35
Folic acid (mcg) 0.0 197.5 0.0 0.0 0.0 198 20
Fructose n/a n/a 0.0 n/a 27.8 28 3
Galactose n/a n/a 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 26.7 27 3
Glutamic acid (g) 0.2 4.2 n/a 1.7 n/a 6 1
Glycine (g) 0.0 0.4 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.3 n/a 0.2 n/a 1 0
Iron (mg) 0.0 5.8 0.1 0.1 7.2 13 1
Isoleucine (g) 0.1 0.4 n/a 0.5 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.9 n/a 0.8 n/a 2 0
Lysine (g) 0.1 0.3 n/a 0.6 n/a 1 0
Magnesium (mg) 2.3 23.8 0.0 31.7 231.3 289 29
Maltose n/a n/a 0.0 n/a 0.8 1 0
Manganese (mg) 0.0 1.3 0.0 0.0 7.5 9 1
Methionine (g) 0.0 0.2 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 23.9 0.1 0.0 2.6 0.5 27 3
Niacin (mg) 0.0 7.3 0.0 0.2 7.5 15 2
Pantothenic acid (mg) 0.1 0.5 0.0 0.8 3.2 5 0
Phenylalanine (g) 0.0 0.6 n/a 0.4 n/a 1 0
Phosphorus (mg) 27.3 743.8 0.0 226.9 254.5 1,252 125
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.5 0.5 0.0 0.3 3.2 8 1
Potassium (mg) 27.3 155.0 4.0 368.4 1,873.7 2,428 243
Proline (g) 0.1 1.4 n/a 0.8 n/a 2 0
Protein (g) 1.0 12.4 0.0 8.0 16.1 37 4
Retinol (mcg) 762.3 0.0 0.0 75.6 0.0 838 84
Riboflavin (mg) 0.0 0.5 0.0 0.4 0.3 1 0
Saturated Fat (g) 58.4 0.2 0.0 5.6 0.2 64 6
Selenium (mcg) 1.1 43.0 1.2 4.9 4.6 55 5
Serine (g) 0.1 0.6 n/a 0.4 n/a 1 0
Sodium (mg) 811.1 1,587.5 2.0 119.6 11.6 2,532 253
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a 0.8 200 20
Sugar (g) 0.1 0.3 199.6 n/a 56.4 256 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.1 0.2 1 0
Threonine (g) 0.0 0.3 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 n/a 13.5 16 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 10.4 10 1
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 15.5 16 2
Total Fat (g) 92.1 1.2 0.0 8.9 5.7 108 11
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.2 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a 0.4 n/a 1 0
Valine (g) 0.1 0.5 n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 2,838.9 0.0 0.0 336.7 2,475.1 5,651 565
Vitamin A, RAE (mcg) 777.0 0.0 0.0 80.5 127.2 985 98
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 242.9 247 25
Vitamin D (IU) 68.2 0.0 0.0 n/a 0.0 68 7
Water (g) 18.0 13.2 0.0 214.0 1,019.6 1,265 126
Zinc (mg) 0.1 0.8 0.0 0.9 6.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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