Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) olive oil |
1 1/2 cups (240g) onions |
1 cup (149g) orange bell peppers |
2 cloves (6g) garlic |
3 (3g) fresh bay leaves |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
1 1/2 tablespoons (3g) fresh rosemary |
1/2 teaspoon (1g) black pepper |
3/4 teaspoon (5g) salt |
16 ounces (454g) chickpeas |
2 cups (474g) water |
6 ounces (171g) orecchiette pasta |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.8 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.7 | 0.1 | n/a | 3.3 | 0.1 | 0.1 | 4.5 | 7.3 | 0.5 | 1.5 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1.1 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 55.2 | 10.4 | 10.9 | n/a | 127.4 | 8.1 | 5.1 | 1.1 | 145.2 | 14.2 | 35.9 | 5.5 | 419 | 105 |
| Calories | 179.0 | 96.0 | 46.2 | 8.9 | n/a | 69.9 | 3.3 | 2.9 | 0.0 | 539.8 | 0.0 | 634.4 | 1.8 | 1,582 | 396 |
| Calories (kj) | 749.0 | 398.4 | 192.2 | 37.4 | n/a | 296.0 | 14.0 | 12.1 | 0.0 | 2,254.6 | 0.0 | 2,655.6 | 7.6 | 6,617 | 1,654 |
| Carbohydrates (g) | 0.0 | 22.4 | 9.0 | 2.0 | n/a | 16.4 | 0.5 | 0.7 | 0.0 | 102.6 | 0.0 | 127.7 | 0.3 | 282 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 3.1 | 0.1 | n/a | 4.1 | 0.4 | 0.3 | 0.0 | 20.0 | 0.0 | 5.5 | 0.2 | 38 | 9 |
| Folate (mcg) | 0.0 | 45.6 | 68.5 | 0.2 | n/a | 32.9 | 2.8 | 0.2 | 0.0 | 303.9 | 0.0 | 30.8 | 6.3 | 491 | 123 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 68.5 | 0.2 | n/a | 32.9 | 2.8 | 0.2 | 0.0 | 303.9 | 0.0 | 30.8 | 6.3 | 491 | 123 |
| Folate, food (mcg) | 0.0 | 45.6 | 68.5 | 0.2 | n/a | 32.9 | 2.8 | 0.2 | 0.0 | 303.9 | 0.0 | 30.8 | 6.3 | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 3.4 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 2.9 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 7.9 | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.6 | 0.1 | n/a | 4.0 | 0.2 | 0.1 | 0.0 | 6.1 | 0.0 | 2.2 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.9 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.7 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 17.9 | 1.5 | n/a | 45.2 | 2.3 | 2.0 | 0.0 | 131.6 | 4.7 | 90.6 | 2.5 | 322 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 1.6 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.9 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 38.7 | 9.2 | n/a | 78.1 | 1.7 | 1.8 | 0.0 | 408.3 | 0.0 | 323.2 | 3.5 | 934 | 234 |
| Phytosterols (mg) | 44.8 | 36.0 | n/a | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | 83 | 21 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.2 | 350.4 | 314.4 | 24.1 | n/a | 772.9 | 17.0 | 15.3 | 0.4 | 780.2 | 4.7 | 381.3 | 17.8 | 2,679 | 670 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.7 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 2.6 | 1.5 | 0.4 | n/a | 3.2 | 0.1 | 0.1 | 0.0 | 22.5 | 0.0 | 22.3 | 0.2 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 0.1 | 0.9 | n/a | 0.4 | n/a | 0.1 | 0.0 | 12.7 | 0.0 | 108.1 | 0.1 | 124 | 31 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.4 | 9.6 | 6.0 | 1.0 | n/a | 41.1 | 0.7 | 0.2 | 1,744.1 | 1,356.4 | 14.2 | 10.3 | 0.2 | 3,184 | 796 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106.8 | n/a | 107 | 27 |
| Sucrose | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 10.2 | 6.3 | 0.1 | n/a | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 2.4 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 2 | 1 |
| Total Fat (g) | 20.3 | 0.2 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 2.6 | 0.0 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 4,665.2 | 0.5 | n/a | 481.0 | 74.6 | 6.3 | 0.0 | 95.3 | 0.0 | 0.0 | 261.2 | 5,589 | 1,397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 0.0 | n/a | 24.7 | 3.7 | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | 13.1 | 280 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 190.3 | 1.9 | n/a | 38.2 | 0.6 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 3.5 | 269 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 213.9 | 137.4 | 3.5 | n/a | 387.6 | 1.7 | 0.1 | 0.0 | 316.1 | 473.5 | 16.9 | 5.4 | 1,556 | 389 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 2.4 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.