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    Nutritional Facts: Slow Roasted Leg of Lamb With Oregano and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    leg of lamb
    3 cloves (9g)
    garlic
    1/4 cup (4g)
    fresh oregano
    1/2 cup (118g)
    dry white wine
    1 cup (240g)
    chicken stock
    1/3 cup (81g)
    lemon juice
    1 kg (1,000g)
    tiny new potatoes
    1 medium (58g)
    lemons
    2/3 cup (90g)
    olives
    1 tablespoon (14g)
    olive oil
    2 tablespoons (15g)
    all-purpose flour
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 22.3 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 23 4
    Alcohol n/a 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 22.1 0.1 0.0 n/a n/a n/a 0.9 n/a 0.1 0.0 0.1 n/a 23 4
    Ash (g) 19.6 0.1 0.3 0.2 1.5 0.2 11.0 0.2 2.0 0.0 0.1 0.2 35 6
    Aspartic acid (g) 32.7 0.0 0.0 n/a n/a n/a 4.4 n/a 0.1 0.0 0.1 n/a 37 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 160.0 16.3 63.9 10.6 7.2 4.9 100.0 15.1 78.9 0.1 2.2 7.1 466 78
    Calories 4,020.0 13.4 10.6 96.4 86.4 17.9 700.0 16.8 103.1 119.3 54.6 0.0 5,239 873
    Calories (kj) 16,820.0 56.1 44.3 402.2 362.4 73.9 2,950.0 70.2 431.2 499.4 228.4 0.0 21,938 3,656
    Carbohydrates (g) 0.0 3.0 2.8 3.1 8.5 5.6 159.0 5.4 5.6 0.0 11.4 0.0 204 34
    Cholesterol (mg) 1,340.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,347 225
    Copper (mg) 2.3 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.2 0.0 0.0 0.0 4 1
    Cystine (g) 4.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.2 1.7 0.0 0.0 0.2 17.0 1.6 2.9 0.0 0.4 0.0 24 4
    Folate (mcg) 400.0 0.3 9.5 1.2 12.0 16.3 180.0 6.4 0.0 0.0 3.9 0.0 629 105
    Folate, DFE (mcg) 400.0 0.3 9.5 1.2 12.0 16.3 180.0 6.4 0.0 0.0 3.9 0.0 629 105
    Folate, food (mcg) 400.0 0.3 9.5 1.2 12.0 16.3 180.0 6.4 0.0 0.0 3.9 0.0 629 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.9 3.1 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.8 4.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 53.9 0.1 0.0 n/a n/a n/a 3.2 n/a 0.1 0.0 0.5 n/a 58 10
    Glycine (g) 18.1 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a 19 3
    Histidine (g) 11.8 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 12 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 34.2 0.2 1.5 0.3 0.5 0.1 7.3 0.3 3.0 0.1 0.2 0.0 48 8
    Isoleucine (g) 17.9 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.1 n/a 19 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 28.9 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 0.1 n/a 30 5
    Lysine (g) 32.8 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a 34 6
    Magnesium (mg) 480.0 2.3 10.8 11.8 9.6 4.9 220.0 4.6 3.6 0.0 3.3 2.4 753 126
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.2 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 9.5 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 10 2
    Monounsaturated Fat (g) 110.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 7.1 9.8 0.0 0.0 129 22
    Niacin (mg) 124.4 0.1 0.2 0.1 3.8 0.1 11.5 0.1 0.0 0.0 0.2 0.0 140 23
    Pantothenic acid (mg) 13.6 0.1 0.0 0.1 n/a 0.1 2.8 0.1 0.0 0.0 0.1 0.0 17 3
    Phenylalanine (g) 15.1 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.1 n/a 16 3
    Phosphorus (mg) 3,560.0 13.8 5.9 21.2 64.8 6.5 610.0 9.3 2.7 0.0 16.2 0.0 4,310 718
    Phytosterols n/a n/a 8.1 n/a n/a n/a 50.0 n/a n/a 29.8 n/a n/a 88 15
    Polyunsaturated Fat (g) 21.6 0.0 0.1 0.0 0.5 0.0 0.6 0.1 0.8 1.4 0.1 0.0 25 4
    Potassium (mg) 5,220.0 36.1 50.4 83.5 252.0 83.7 4,550.0 80.0 7.2 0.1 16.0 2.4 10,381 1,730
    Proline (g) 15.6 0.0 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 0.2 n/a 16 3
    Protein (g) 371.6 0.6 0.4 0.1 6.0 0.3 18.9 0.6 0.8 0.0 1.5 0.0 401 67
    Retinol (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 4.6 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 116.0 0.0 0.1 0.0 0.8 0.0 0.3 0.0 1.3 1.9 0.0 0.0 120 20
    Selenium (mcg) 428.0 1.3 0.2 0.1 5.3 0.1 5.0 0.2 0.8 0.0 5.1 0.0 446 74
    Serine (g) 13.8 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.1 n/a 15 2
    Sodium (mg) 1,140.0 1.5 1.0 5.9 343.2 0.8 180.0 1.2 658.9 0.3 0.3 7.1 2,340 390
    Starch n/a n/a n/a n/a n/a 0.0 133.5 n/a n/a n/a n/a n/a 133 22
    Sucrose n/a n/a 0.0 n/a n/a 0.3 2.9 n/a n/a n/a n/a n/a 3 1
    Sugar n/a 0.1 0.2 1.1 3.8 2.0 12.9 1.5 0.0 0.0 0.0 0.0 22 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 15.9 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 17 3
    Tocopherol, alpha (mg) 4.2 0.0 0.7 0.0 0.1 0.1 0.1 0.1 1.5 1.9 0.0 0.0 9 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 269.8 0.0 0.2 0.0 2.9 0.2 1.4 0.2 9.6 13.5 0.1 0.0 298 50
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 4.3 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 5 1
    Tyrosine (g) 12.5 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 13 2
    Valine (g) 20.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 0.1 n/a 21 4
    Vitamin A, IU (IU) 0.0 0.8 68.0 0.0 7.2 4.9 70.0 12.8 361.3 0.0 0.0 0.0 525 87
    Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 2.4 0.0 0.0 0.6 17.9 0.0 0.0 0.0 24 4
    Vitamin B-12 (mcg) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
    Vitamin B-6 (mg) 3.0 0.1 0.0 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 2.8 0.1 0.0 0.5 31.4 86.0 30.7 0.8 0.0 0.0 0.0 152 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,343.4 5.3 0.4 102.1 221.2 75.0 809.6 51.6 71.7 0.0 1.8 236.8 2,919 486
    Zinc (mg) 70.0 0.1 0.1 0.1 0.3 0.0 3.3 0.0 0.2 0.0 0.1 0.0 74 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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