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Nutritional Facts: Slow Roasted Leg of Lamb With Oregano and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
leg of lamb
3 cloves (9g)
garlic
1/4 cup (4g)
fresh oregano
1/2 cup (118g)
dry white wine
1 cup (240g)
chicken stock
1/3 cup (81g)
lemon juice
1 kg (1,000g)
tiny new potatoes
1 medium (58g)
lemons
2/3 cup (90g)
olives
1 tablespoon (14g)
olive oil
2 tablespoons (15g)
all-purpose flour
1 cup (237g)
water
Total 1 serving
Alanine (g) 22.3 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 23 4
Alcohol n/a 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 22.1 0.1 0.0 n/a n/a n/a 0.9 n/a 0.1 0.0 0.1 n/a 23 4
Ash (g) 19.6 0.1 0.3 0.2 1.5 0.2 11.0 0.2 2.0 0.0 0.1 0.2 35 6
Aspartic acid (g) 32.7 0.0 0.0 n/a n/a n/a 4.4 n/a 0.1 0.0 0.1 n/a 37 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.0 16.3 63.9 10.6 7.2 4.9 100.0 15.1 78.9 0.1 2.2 7.1 466 78
Calories 4,020.0 13.4 10.6 96.4 86.4 17.9 700.0 16.8 103.1 119.3 54.6 0.0 5,239 873
Calories (kj) 16,820.0 56.1 44.3 402.2 362.4 73.9 2,950.0 70.2 431.2 499.4 228.4 0.0 21,938 3,656
Carbohydrates (g) 0.0 3.0 2.8 3.1 8.5 5.6 159.0 5.4 5.6 0.0 11.4 0.0 204 34
Cholesterol (mg) 1,340.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,347 225
Copper (mg) 2.3 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.2 0.0 0.0 0.0 4 1
Cystine (g) 4.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.2 1.7 0.0 0.0 0.2 17.0 1.6 2.9 0.0 0.4 0.0 24 4
Folate (mcg) 400.0 0.3 9.5 1.2 12.0 16.3 180.0 6.4 0.0 0.0 3.9 0.0 629 105
Folate, DFE (mcg) 400.0 0.3 9.5 1.2 12.0 16.3 180.0 6.4 0.0 0.0 3.9 0.0 629 105
Folate, food (mcg) 400.0 0.3 9.5 1.2 12.0 16.3 180.0 6.4 0.0 0.0 3.9 0.0 629 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.9 3.1 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.8 4.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 53.9 0.1 0.0 n/a n/a n/a 3.2 n/a 0.1 0.0 0.5 n/a 58 10
Glycine (g) 18.1 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a 19 3
Histidine (g) 11.8 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 12 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 34.2 0.2 1.5 0.3 0.5 0.1 7.3 0.3 3.0 0.1 0.2 0.0 48 8
Isoleucine (g) 17.9 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.1 n/a 19 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 28.9 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 0.1 n/a 30 5
Lysine (g) 32.8 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a 34 6
Magnesium (mg) 480.0 2.3 10.8 11.8 9.6 4.9 220.0 4.6 3.6 0.0 3.3 2.4 753 126
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 9.5 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 110.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 7.1 9.8 0.0 0.0 129 22
Niacin (mg) 124.4 0.1 0.2 0.1 3.8 0.1 11.5 0.1 0.0 0.0 0.2 0.0 140 23
Pantothenic acid (mg) 13.6 0.1 0.0 0.1 n/a 0.1 2.8 0.1 0.0 0.0 0.1 0.0 17 3
Phenylalanine (g) 15.1 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.1 n/a 16 3
Phosphorus (mg) 3,560.0 13.8 5.9 21.2 64.8 6.5 610.0 9.3 2.7 0.0 16.2 0.0 4,310 718
Phytosterols n/a n/a 8.1 n/a n/a n/a 50.0 n/a n/a 29.8 n/a n/a 88 15
Polyunsaturated Fat (g) 21.6 0.0 0.1 0.0 0.5 0.0 0.6 0.1 0.8 1.4 0.1 0.0 25 4
Potassium (mg) 5,220.0 36.1 50.4 83.5 252.0 83.7 4,550.0 80.0 7.2 0.1 16.0 2.4 10,381 1,730
Proline (g) 15.6 0.0 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 0.2 n/a 16 3
Protein (g) 371.6 0.6 0.4 0.1 6.0 0.3 18.9 0.6 0.8 0.0 1.5 0.0 401 67
Retinol (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 4.6 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 116.0 0.0 0.1 0.0 0.8 0.0 0.3 0.0 1.3 1.9 0.0 0.0 120 20
Selenium (mcg) 428.0 1.3 0.2 0.1 5.3 0.1 5.0 0.2 0.8 0.0 5.1 0.0 446 74
Serine (g) 13.8 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.1 n/a 15 2
Sodium (mg) 1,140.0 1.5 1.0 5.9 343.2 0.8 180.0 1.2 658.9 0.3 0.3 7.1 2,340 390
Starch n/a n/a n/a n/a n/a 0.0 133.5 n/a n/a n/a n/a n/a 133 22
Sucrose n/a n/a 0.0 n/a n/a 0.3 2.9 n/a n/a n/a n/a n/a 3 1
Sugar n/a 0.1 0.2 1.1 3.8 2.0 12.9 1.5 0.0 0.0 0.0 0.0 22 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 15.9 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 17 3
Tocopherol, alpha (mg) 4.2 0.0 0.7 0.0 0.1 0.1 0.1 0.1 1.5 1.9 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 269.8 0.0 0.2 0.0 2.9 0.2 1.4 0.2 9.6 13.5 0.1 0.0 298 50
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 4.3 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 5 1
Tyrosine (g) 12.5 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 13 2
Valine (g) 20.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 0.1 n/a 21 4
Vitamin A, IU (IU) 0.0 0.8 68.0 0.0 7.2 4.9 70.0 12.8 361.3 0.0 0.0 0.0 525 87
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 2.4 0.0 0.0 0.6 17.9 0.0 0.0 0.0 24 4
Vitamin B-12 (mcg) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Vitamin B-6 (mg) 3.0 0.1 0.0 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 2.8 0.1 0.0 0.5 31.4 86.0 30.7 0.8 0.0 0.0 0.0 152 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,343.4 5.3 0.4 102.1 221.2 75.0 809.6 51.6 71.7 0.0 1.8 236.8 2,919 486
Zinc (mg) 70.0 0.1 0.1 0.1 0.3 0.0 3.3 0.0 0.2 0.0 0.1 0.0 74 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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