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Nutritional Facts: Black & Blue Steak, Asian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (59g)
dry sherry
1/4 cup (58g)
mirin
1 tablespoon (0g)
ketjap manis
2 cloves (6g)
garlic
1 1/2 tablespoons (8g)
ginger
3 (45g)
green onions
1 to taste (0g)
fresh ground black pepper
600 g (0g)
steak fillets
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 6.1 1.9 n/a 0.0 0.0 0.0 n/a n/a 8 2
Arginine (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Ash (g) 12.8 0.1 0.6 n/a 0.1 0.4 0.4 n/a n/a 14 4
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.4 4.7 5.2 n/a 10.9 8.9 32.4 n/a n/a 76 19
Calories 43.2 49.0 29.0 n/a 8.9 26.1 14.4 n/a n/a 171 43
Calories (kj) 180.7 204.7 121.2 n/a 37.4 109.5 60.8 n/a n/a 714 179
Carbohydrates (g) 4.0 1.6 3.7 n/a 2.0 5.6 3.3 n/a n/a 20 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.1 1.1 1.2 n/a n/a 3 1
Folate (mcg) 13.0 0.6 0.6 n/a 0.2 1.0 28.8 n/a n/a 44 11
Folate, DFE (mcg) 13.0 0.6 0.6 n/a 0.2 1.0 28.8 n/a n/a 44 11
Folate, food (mcg) 13.0 0.6 0.6 n/a 0.2 1.0 28.8 n/a n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 2 1
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 n/a 0.1 1.5 0.7 n/a n/a 4 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 28.8 6.5 5.8 n/a 1.5 16.7 9.0 n/a n/a 68 17
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 n/a n/a 0.1 2.6 0.1 n/a n/a 3 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.8 0.1 0.1 n/a 0.0 0.8 0.2 n/a n/a 4 1
Pantothenic acid (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 93.6 11.8 8.7 n/a 9.2 13.1 16.7 n/a n/a 153 38
Phytosterols n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Potassium (mg) 152.6 58.4 51.0 n/a 24.1 103.0 124.2 n/a n/a 513 128
Proline (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Protein (g) 7.6 0.0 0.3 n/a 0.4 0.7 0.8 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Selenium (mcg) 0.6 0.1 0.1 n/a 0.9 4.4 0.3 n/a n/a 6 2
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 4,021.9 3.0 363.1 n/a 1.0 2.1 7.2 n/a n/a 4,398 1,100
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.2 0.5 0.9 n/a 0.1 0.3 1.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.5 2.3 448.7 n/a n/a 452 113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 22.5 n/a n/a 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.9 0.1 8.5 n/a n/a 10 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 47.5 51.1 51.6 n/a 3.5 0.8 40.4 n/a n/a 195 49
Zinc (mg) 0.3 0.1 0.0 n/a 0.1 0.3 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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