Nutritional Facts: Chicken Ranchero

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
1 cup (160g)
onions
1 clove (3g)
garlic
4 ounces (114g)
green chilies
1 1/2 cups (366g)
chicken broth
7 ounces (198g)
green chili salsa
1 cup (113g)
cheddar cheese
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.2 0.0 0.1 n/a n/a 1.1 1.1 9 2
Ash (g) 5.4 0.0 0.6 0.0 0.7 3.7 4.3 4.4 1.2 20 5
Aspartic acid (g) 9.4 0.0 0.1 0.0 0.3 n/a n/a 1.8 1.2 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 0.3 36.8 5.4 20.6 14.6 53.6 814.7 16.7 986 247
Calories 538.1 238.7 64.0 4.5 45.7 58.6 53.6 455.4 725.4 2,184 546
Calories (kj) 2,251.4 998.7 265.6 18.7 190.9 245.2 228.2 1,902.9 3,035.5 9,137 2,284
Carbohydrates (g) 0.0 0.0 14.9 1.0 10.8 1.4 12.4 1.4 159.5 202 50
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 421 105
Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.2 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 2 0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 1.7 0.0 3.2 0.0 1.7 9 2
Folate (mcg) 18.9 0.0 30.4 0.1 26.3 7.3 7.9 20.3 323.6 435 109
Folate, DFE (mcg) 18.9 0.0 30.4 0.1 26.3 7.3 7.9 20.3 541.3 653 163
Folate, food (mcg) 18.9 0.0 30.4 0.1 26.3 7.3 7.9 20.3 11.2 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 78
Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.8 0.0 0.4 0.0 0.3 n/a n/a 6.9 2.6 25 6
Glycine (g) 4.4 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.6 6 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.3 5 1
Iron (mg) 1.7 0.2 0.3 0.1 1.4 0.8 0.9 0.8 8.3 14 4
Isoleucine (g) 4.9 0.0 0.0 0.0 0.1 n/a n/a 1.7 0.6 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.1 n/a n/a 2.7 1.1 12 3
Lysine (g) 9.6 0.0 0.1 0.0 0.1 n/a n/a 2.3 0.5 13 3
Magnesium (mg) 122.7 0.0 16.0 0.8 28.6 3.7 29.8 31.6 72.5 306 76
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.3 0.4 0.2 0.0 2.1 3 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 4 1
Monounsaturated Fat (g) 3.6 19.7 0.0 0.0 0.0 0.9 0.0 10.6 0.4 35 9
Niacin (mg) 49.2 0.0 0.2 0.0 1.1 5.0 0.1 0.1 10.2 66 17
Pantothenic acid (mg) 6.7 0.0 0.2 0.0 0.1 0.1 0.0 0.5 2.3 10 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.1 n/a n/a 1.5 0.7 6 2
Phosphorus (mg) 991.2 0.0 46.4 4.6 52.6 109.8 61.5 578.6 206.5 2,051 513
Phytosterols n/a 59.7 24.0 n/a n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 0.1 0.4 0.2 1.1 0.3 7 2
Potassium (mg) 1,746.4 0.3 233.6 12.0 388.6 314.8 589.4 110.7 161.8 3,558 889
Proline (g) 3.2 0.0 0.0 0.0 0.1 n/a n/a 3.2 0.6 7 2
Protein (g) 100.2 0.0 1.8 0.2 2.3 7.4 3.1 28.1 13.3 156 39
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 334 84
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.1 1 0
Saturated Fat (g) 2.7 3.7 0.1 0.0 0.0 0.6 0.1 23.8 0.3 31 8
Selenium (mcg) 151.0 0.0 0.8 0.4 0.6 0.0 1.8 15.7 41.9 212 53
Serine (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a 1.6 0.7 6 2
Sodium (mg) 547.5 0.5 6.4 0.5 8.0 1,120.0 1,190.7 701.7 0.0 3,575 894
Starch n/a n/a 0.0 n/a n/a n/a 3.2 n/a n/a 3 1
Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.3 n/a 2 0
Sugar (g) 0.0 0.0 6.8 0.0 5.8 1.1 6.1 0.6 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 2 0
Threonine (g) 4.5 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.5 6 2
Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 0.8 0.1 2.3 0.3 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 12.2 27.0 0.2 0.0 0.2 2.1 0.3 37.4 1.2 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.4 5 1
Valine (g) 5.2 0.0 0.0 0.0 0.1 n/a n/a 1.9 0.8 8 2
Vitamin A, IU (IU) 141.6 0.0 3.2 0.3 1,347.4 0.0 579.5 1,132.3 0.0 3,204 801
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 67.4 0.0 29.8 299.5 0.0 439 110
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.2 0.0 0.3 0.0 0.3 0.1 0.3 5 1
Vitamin C (mg) 5.7 0.0 11.8 0.9 277.1 0.0 3.8 0.0 0.0 299 75
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 51 13
Water (g) 357.7 0.0 142.6 1.8 100.3 351.2 178.4 41.5 382.8 1,556 389
Zinc (mg) 2.7 0.0 0.3 0.0 0.3 0.4 0.7 3.5 2.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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