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Nutritional Facts: Roasted Cauliflower & 16 Roasted Cloves of Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
16 (48g)
garlic cloves
1 teaspoon (1g)
fresh rosemary
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (54g)
olive oil
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 6.4 0.7 0.0 6.0 0.0 0.0 n/a 13 2
Aspartic acid (g) 1.5 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 184.8 86.9 2.2 1.4 2.5 0.5 n/a 278 46
Calories 210.0 71.5 0.9 0.0 1.4 477.4 n/a 761 127
Calories (kj) 873.6 299.0 3.8 0.0 6.0 1,997.5 n/a 3,180 530
Carbohydrates (g) 41.7 15.9 0.1 0.0 0.4 0.0 n/a 58 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.8 1.0 0.1 0.0 0.1 0.0 n/a 18 3
Folate (mcg) 478.8 1.4 0.8 0.0 0.1 0.0 n/a 481 80
Folate, DFE (mcg) 478.8 1.4 0.8 0.0 0.1 0.0 n/a 481 80
Folate, food (mcg) 478.8 1.4 0.8 0.0 0.1 0.0 n/a 481 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 n/a n/a n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 2.2 0.4 0.0 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.8 0.0 0.0 0.1 0.3 n/a 5 1
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 126.0 12.0 0.6 0.1 1.0 0.0 n/a 140 23
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.8 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 39.4 n/a 40 7
Niacin (mg) 4.3 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 5.6 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 369.6 73.4 0.5 0.0 0.9 0.0 n/a 444 74
Phytosterols (mg) 151.2 n/a 0.3 0.0 0.5 119.3 n/a 271 45
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 5.7 n/a 6 1
Potassium (mg) 2,511.6 192.5 4.7 0.5 7.6 0.5 n/a 2,717 453
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 16.1 3.1 0.0 0.0 0.1 0.0 n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 7.5 n/a 8 1
Selenium (mcg) 5.0 6.8 n/a 0.0 0.0 0.0 n/a 12 2
Serine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 252.0 8.2 0.2 2,325.5 0.1 1.1 n/a 2,587 431
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 16.0 0.5 n/a 0.0 0.0 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 7.7 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 0.4 n/a 2 0
Total Fat (g) 2.4 0.2 0.0 0.0 0.0 54.0 n/a 57 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 4.3 20.5 0.0 3.1 0.0 n/a 28 5
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 404.9 15.0 0.2 0.0 0.0 0.0 n/a 420 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 773.4 28.1 0.5 0.0 0.1 0.0 n/a 802 134
Zinc (mg) 2.3 0.6 0.0 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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