Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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48 ounces (737g) spaghetti sauce |
1 1/2 cups (356g) water |
2 (0g) bay leaves |
1 tablespoon (5g) dried oregano leaves |
1/2 tablespoon (3g) ground marjoram |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 lb (465g) tofu |
4 cups (448g) mozzarella cheese |
32 ounces (976g) cottage cheese |
1/4 cup (6g) dried parsley |
2 lbs (909g) fresh spinach |
1 lb (456g) lasagna noodles |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3.2 | 3.7 | 0.1 | 1.3 | 2.0 | 0.3 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.3 | 4.9 | 0.1 | 1.5 | 2.2 | 0.4 | 13 | 1 |
| Ash (g) | 14.8 | 0.4 | 0.0 | 0.4 | 0.3 | 6.0 | 0.1 | 3.3 | 14.7 | 13.8 | 0.7 | 15.6 | 4.0 | 2.0 | 76 | 8 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 7.3 | 8.8 | 0.2 | 2.2 | 2.8 | 0.7 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 162.2 | 10.7 | 1.0 | 85.8 | 50.5 | 1.4 | 10.2 | 516.5 | 2,262.4 | 810.3 | 73.0 | 899.7 | 95.8 | 277.3 | 5,257 | 526 |
| Calories | 641.4 | 0.0 | 0.4 | 14.2 | 6.9 | 0.0 | 5.8 | 283.8 | 1,344.0 | 956.8 | 18.7 | 209.0 | 1,691.8 | 107.8 | 5,281 | 528 |
| Calories (kj) | 2,683.7 | 0.0 | 1.6 | 59.5 | 28.8 | 0.0 | 24.2 | 1,186.5 | 5,617.9 | 4,022.4 | 78.1 | 881.5 | 7,081.7 | 451.3 | 22,117 | 2,212 |
| Carbohydrates (g) | 101.4 | 0.0 | 0.1 | 3.7 | 1.5 | 0.0 | 1.5 | 8.4 | 9.8 | 33.0 | 3.2 | 33.0 | 340.5 | 1.0 | 537 | 54 |
| Cholesterol (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.9 | 166.0 | 0.0 | 0.0 | 0.0 | 22.0 | 557 | 56 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 1.2 | 1.3 | 0.1 | 5 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 0.3 | 1.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 19.2 | 0.0 | 0.0 | 2.3 | 1.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 1.7 | 20.0 | 14.6 | 0.0 | 60 | 6 |
| Folate (mcg) | 95.8 | 0.0 | 0.2 | 12.7 | 7.0 | 0.0 | 0.4 | 204.7 | 31.4 | 117.2 | 11.5 | 1,763.1 | 1,080.7 | 2.5 | 3,327 | 333 |
| Folate, DFE (mcg) | 95.8 | 0.0 | 0.2 | 12.7 | 7.0 | 0.0 | 0.4 | 204.7 | 31.4 | 117.2 | 11.5 | 1,763.1 | 1,783.0 | 2.5 | 4,029 | 403 |
| Folate, food (mcg) | 95.8 | 0.0 | 0.2 | 12.7 | 7.0 | 0.0 | 0.4 | 204.7 | 31.4 | 117.2 | 11.5 | 1,763.1 | 82.1 | 2.5 | 2,329 | 233 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 100 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 4 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 20.0 | 25.4 | 0.2 | 3.1 | 21.0 | 2.2 | 77 | 8 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2.3 | 2.2 | 0.1 | 1.2 | 2.0 | 0.2 | 9 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.3 | 3.2 | 0.0 | 0.6 | 1.4 | 0.3 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.1 | 2.0 | 2.1 | 0.0 | 0.2 | 5.2 | 2.0 | 0.7 | 1.4 | 24.6 | 15.0 | 0.2 | 59 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5.1 | 5.8 | 0.1 | 1.3 | 2.3 | 0.5 | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 8.2 | 10.9 | 0.2 | 2.0 | 4.5 | 0.9 | 29 | 3 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 4.3 | 9.1 | 0.1 | 1.6 | 1.4 | 0.7 | 19 | 2 |
| Magnesium (mg) | 154.8 | 3.6 | 0.1 | 14.5 | 8.8 | 0.1 | 3.9 | 125.6 | 89.6 | 78.1 | 25.6 | 718.0 | 241.7 | 9.5 | 1,474 | 147 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 9 | 1 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 0.6 | 8.2 | 4.2 | 0.0 | 17 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 2.6 | 0.0 | 0.5 | 0.7 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 29.4 | 7.6 | 0.0 | 0.1 | 0.8 | 2.1 | 48 | 5 |
| Niacin (mg) | 28.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.5 | 1.0 | 0.6 | 6.6 | 32.7 | 0.0 | 73 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 5.4 | 0.1 | 0.6 | 2.0 | 0.1 | 10 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 4.5 | 5.6 | 0.1 | 1.2 | 3.0 | 0.5 | 17 | 2 |
| Phosphorus (mg) | 265.4 | 0.0 | 0.1 | 8.0 | 7.8 | 0.0 | 3.6 | 428.1 | 1,585.9 | 1,552.3 | 27.9 | 445.3 | 861.8 | 182.3 | 5,369 | 537 |
| Phytosterols | n/a | n/a | n/a | 10.9 | 1.5 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 81.8 | n/a | n/a | 96 | 10 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.7 | 3.4 | 1.2 | 0.3 | 1.5 | 2.6 | 0.3 | 28 | 3 |
| Potassium (mg) | 2,329.8 | 3.6 | 0.6 | 67.7 | 38.6 | 0.5 | 30.6 | 558.4 | 340.5 | 1,015.4 | 171.7 | 5,071.1 | 1,016.9 | 31.3 | 10,677 | 1,068 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 10.5 | 12.0 | 0.1 | 1.0 | 7.2 | 1.2 | 34 | 3 |
| Protein (g) | 13.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 30.5 | 99.3 | 108.6 | 1.7 | 26.0 | 59.5 | 9.6 | 349 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 779.5 | 351.5 | 0.0 | 0.0 | 0.0 | 55.8 | 1,187 | 119 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.6 | 0.2 | 1.7 | 1.8 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 58.9 | 16.8 | 0.0 | 0.6 | 1.3 | 4.3 | 90 | 9 |
| Selenium (mcg) | 10.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 41.4 | 76.2 | 94.7 | 0.9 | 9.1 | 288.2 | 4.4 | 526 | 53 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3.3 | 6.2 | 0.1 | 0.9 | 2.8 | 0.6 | 15 | 2 |
| Sodium (mg) | 3,022.8 | 10.7 | 0.0 | 1.3 | 2.0 | 2,325.5 | 0.5 | 37.2 | 2,809.0 | 3,553.8 | 28.9 | 718.0 | 27.4 | 382.3 | 12,919 | 1,292 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 28 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 2.2 | 0.0 | 3 | 0 |
| Sugar (g) | 65.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 4.6 | 26.1 | 0.5 | 3.8 | 12.2 | 0.2 | 116 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.7 | 4.1 | 0.0 | 6 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 4.4 | 4.9 | 0.1 | 1.1 | 2.1 | 0.4 | 14 | 1 |
| Tocopherol, alpha (mg) | 17.7 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.6 | 18.4 | 0.5 | 0.1 | 40 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.6 | 4.0 | n/a | 7 | 1 |
| Total Fat (g) | 19.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 17.2 | 100.1 | 42.0 | 0.4 | 3.5 | 6.9 | 7.2 | 198 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.3 | 1.4 | 0.0 | 0.4 | 0.8 | 0.1 | 6 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4.7 | 5.9 | 0.1 | 1.0 | 1.1 | 0.6 | 14 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5.9 | 7.3 | 0.1 | 1.5 | 2.7 | 0.6 | 20 | 2 |
| Vitamin A, IU (IU) | 5,544.3 | 0.0 | 7.4 | 91.4 | 204.7 | 0.0 | 12.6 | 32.6 | 3,028.5 | 1,366.8 | 124.1 | 85,218.2 | 0.0 | 216.3 | 95,847 | 9,585 |
| Vitamin A, RAE (mcg) | 280.2 | 0.0 | 0.4 | 4.6 | 10.2 | 0.0 | 0.6 | 0.0 | 801.9 | 361.2 | 6.2 | 4,262.3 | 0.0 | 57.3 | 5,785 | 578 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 1.8 | 0.6 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 14.7 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.0 | 255.4 | 0.0 | 0.0 | 281 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 29.3 | 0.0 | 0.0 | 0.0 | 5.3 | 106 | 11 |
| Water (g) | 589.9 | 355.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 406.0 | 224.0 | 779.0 | 0.4 | 830.6 | 45.1 | 5.2 | 3,237 | 324 |
| Zinc (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 13.1 | 3.9 | 0.3 | 4.8 | 6.4 | 1.0 | 37 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.