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Nutritional Facts: Brisket of Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
beef brisket
1 packet (39g)
onion soup mix
1 cup (237g)
water
1 to taste (213g)
potatoes
1 to taste (0g)
carrots
1 to taste (40g)
celery
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.0 9.1 0.2 n/a n/a n/a 10 2
Aspartic acid (g) 1.9 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.0 55.8 7.1 n/a n/a n/a 68 11
Calories 155.0 114.3 0.0 n/a n/a n/a 269 45
Calories (kj) 649.0 478.5 0.0 n/a n/a n/a 1,128 188
Carbohydrates (g) 0.0 25.4 0.0 n/a n/a n/a 25 4
Cholesterol (mg) 62.0 0.0 0.0 n/a n/a n/a 62 10
Copper (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.0 n/a n/a n/a 3 0
Folate (mcg) 7.0 0.0 0.0 n/a n/a n/a 7 1
Folate, DFE (mcg) 7.0 0.0 0.0 n/a n/a n/a 7 1
Folate, food (mcg) 7.0 0.0 0.0 n/a n/a n/a 7 1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.1 n/a n/a n/a n/a n/a 3 1
Glycine (g) 1.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.9 0.5 0.0 n/a n/a n/a 2 0
Isoleucine (g) 0.9 n/a n/a n/a n/a n/a 1 0
Leucine (g) 1.6 n/a n/a n/a n/a n/a 2 0
Lysine (g) 1.7 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 23.0 23.4 2.4 n/a n/a n/a 49 8
Manganese (mg) 0.0 0.3 0.0 n/a n/a n/a 0 0
Methionine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.5 0.0 0.0 n/a n/a n/a 3 1
Niacin (mg) 3.9 0.6 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.4 0.3 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.8 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 201.0 82.3 0.0 n/a n/a n/a 283 47
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Potassium (mg) 330.0 281.2 2.4 n/a n/a n/a 614 102
Proline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Protein (g) 20.7 2.9 0.0 n/a n/a n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 2.6 0.0 0.0 n/a n/a n/a 3 0
Selenium (mcg) 16.4 2.0 0.0 n/a n/a n/a 18 3
Serine (g) 0.8 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 79.0 3,132.1 7.1 n/a n/a n/a 3,218 536
Sugar (g) 0.0 1.8 0.0 n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 7.4 0.1 0.0 n/a n/a n/a 8 1
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5.9 0.0 n/a n/a n/a 6 1
Vitamin A, RAE (mcg) 0.0 0.4 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 2.4 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.3 0.0 n/a n/a n/a 1 0
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 70.3 1.5 236.8 n/a n/a n/a 309 51
Zinc (mg) 4.3 0.4 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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