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    Nutritional Facts: Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    12 (600g)
    eggs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    6 cups (936g)
    frozen hash browns
    1 cup (244g)
    milk
    3 cups (339g)
    shredded cheddar cheese
    2 cups (280g)
    ham
    1 cup (149g)
    red peppers
    1/2 cup (80g)
    diced onions
    Total 1 serving
    Alanine (g) 0.0 4.4 0.0 0.0 1.0 0.3 2.4 3.7 0.0 0.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 4.9 0.0 0.0 1.4 0.3 3.2 4.1 0.1 0.1 14 2
    Ash (g) 1.2 6.4 6.0 0.0 10.7 1.8 13.3 10.2 0.7 0.3 51 6
    Aspartic acid (g) 0.0 8.0 0.0 0.0 6.8 0.6 5.4 5.9 0.4 0.1 27 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 336.0 1.4 2.5 140.4 290.4 2,444.2 19.6 10.4 18.4 3,277 410
    Calories 406.9 858.0 0.0 1.4 2,040.5 156.2 1,366.2 411.6 46.2 32.0 5,319 665
    Calories (kj) 1,701.9 3,594.0 0.0 6.0 8,536.3 653.9 5,708.8 1,722.0 192.2 132.8 22,248 2,781
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.3 0.0 0.4 263.0 11.3 4.3 0.1 9.0 7.5 300 38
    Cholesterol (mg) 122.0 2,232.0 0.0 0.0 0.0 34.2 356.0 145.6 0.0 0.0 2,890 361
    Copper (mg) 0.0 0.4 0.0 0.0 1.4 0.0 0.1 0.2 0.0 0.0 2 0
    Cystine (g) 0.0 1.6 0.0 0.0 0.2 0.1 0.4 0.9 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 18.7 0.0 0.0 0.0 3.1 1.4 23 3
    Folate (mcg) 1.7 282.0 0.0 0.1 65.5 12.2 61.0 11.2 68.5 15.2 517 65
    Folate, DFE (mcg) 1.7 282.0 0.0 0.1 65.5 12.2 61.0 11.2 68.5 15.2 517 65
    Folate, food (mcg) 1.7 282.0 0.0 0.1 65.5 12.2 61.0 11.2 68.5 15.2 517 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.4 1.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2.9 1.6 7 1
    Glutamic acid (g) 0.1 10.0 0.0 0.0 4.6 1.7 20.7 10.2 0.3 0.2 48 6
    Glycine (g) 0.0 2.6 0.0 0.0 1.1 0.2 1.5 3.2 0.0 0.0 9 1
    Histidine (g) 0.0 1.9 0.0 0.0 0.5 0.2 3.0 2.2 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 10.5 0.0 0.1 14.1 0.1 2.3 2.3 0.6 0.2 30 4
    Isoleucine (g) 0.0 4.0 0.0 0.0 1.3 0.5 5.2 2.7 0.0 0.0 14 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 1 0
    Leucine (g) 0.0 6.5 0.0 0.0 1.8 0.8 8.1 5.0 0.1 0.0 22 3
    Lysine (g) 0.0 5.5 0.0 0.0 1.6 0.6 7.0 5.3 0.1 0.0 20 3
    Magnesium (mg) 1.1 72.0 0.1 1.0 159.1 31.7 94.9 50.4 17.9 8.0 436 55
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.2 0.0 0.1 2.1 0.0 0.0 0.1 0.2 0.1 3 0
    Methionine (g) 0.0 2.3 0.0 0.0 0.3 0.2 2.2 1.6 0.0 0.0 7 1
    Monounsaturated Fat (g) 11.9 21.9 0.0 0.0 48.1 2.6 31.8 7.3 0.0 0.0 124 15
    Niacin (mg) 0.0 0.5 0.0 0.0 22.7 0.2 0.3 14.7 1.5 0.1 40 5
    Pantothenic acid (mg) 0.1 9.2 0.0 0.0 4.2 0.8 1.4 1.5 0.5 0.1 18 2
    Phenylalanine (g) 0.0 4.1 0.0 0.0 1.3 0.4 4.4 2.7 0.1 0.0 13 2
    Phosphorus (mg) 13.6 1,188.0 0.0 0.9 673.9 226.9 1,735.7 649.6 38.7 23.2 4,551 569
    Phytosterols n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 12.0 13 2
    Polyunsaturated Fat (g) 1.7 11.5 0.0 0.0 12.4 0.3 3.2 1.8 0.1 0.0 31 4
    Potassium (mg) 13.6 828.0 0.5 7.6 4,081.0 368.4 332.2 1,038.8 314.4 116.8 7,101 888
    Proline (g) 0.0 3.1 0.0 0.0 1.0 0.8 9.5 2.7 0.0 0.0 17 2
    Protein (g) 0.5 75.4 0.0 0.1 29.6 8.0 84.4 62.5 1.5 0.9 263 33
    Retinol (mcg) 380.8 960.0 0.0 0.0 0.0 75.6 874.6 0.0 0.0 0.0 2,291 286
    Riboflavin (mg) 0.0 2.7 0.0 0.0 0.2 0.4 1.3 0.6 0.1 0.0 5 1
    Saturated Fat (g) 29.2 18.8 0.0 0.0 42.1 5.6 71.5 5.4 0.0 0.0 172 22
    Selenium (mcg) 0.6 184.2 0.0 0.0 2.8 4.9 47.1 52.6 0.1 0.4 293 37
    Serine (g) 0.0 5.8 0.0 0.0 1.1 0.4 4.9 2.6 0.1 0.0 15 2
    Sodium (mg) 405.2 852.0 2,325.5 0.1 318.2 119.6 2,105.2 4,244.8 6.0 3.2 10,380 1,297
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.8 2 0
    Sugar (g) 0.0 2.2 0.0 0.0 14.7 n/a 1.8 0.0 6.3 3.4 28 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 1.0 0.1 0.1 2.6 0.1 0.0 4 1
    Threonine (g) 0.0 3.3 0.0 0.0 1.3 0.4 3.0 2.8 0.1 0.0 11 1
    Tocopherol, alpha (mg) 1.3 6.3 0.0 0.0 1.8 n/a 1.0 0.6 2.4 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 3.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 3 0
    Total Fat (g) 46.0 57.1 0.0 0.0 107.6 8.9 112.3 16.0 0.4 0.1 349 44
    Trans-monoenoic Fat (g) 1.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 1.0 0.0 0.0 0.4 0.1 1.1 0.8 0.0 0.0 3 0
    Tyrosine (g) 0.0 3.0 0.0 0.0 0.7 0.4 4.1 2.0 0.0 0.0 10 1
    Valine (g) 0.0 5.1 0.0 0.0 1.5 0.5 5.6 2.7 0.0 0.0 16 2
    Vitamin A, IU (IU) 1,418.2 3,240.0 0.0 3.1 0.0 336.7 3,396.8 0.0 4,665.2 1.6 13,062 1,633
    Vitamin A, RAE (mcg) 388.2 960.0 0.0 0.2 0.0 80.5 898.4 0.0 233.9 0.0 2,561 320
    Vitamin B-12 (mcg) 0.1 5.3 0.0 0.0 0.0 0.9 2.8 2.4 0.0 0.0 12 1
    Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 1.2 0.1 0.3 1.5 0.4 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 59.0 3.7 0.0 0.0 190.3 5.9 259 32
    Vitamin D (IU) 34.1 492.0 0.0 0.0 0.0 n/a 81.4 75.6 0.0 0.0 683 85
    Water (g) 9.0 456.9 0.0 0.1 525.1 214.0 124.6 191.1 137.4 71.3 1,729 216
    Zinc (mg) 0.1 7.7 0.0 0.0 3.0 0.9 10.5 5.7 0.4 0.1 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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