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Nutritional Facts: Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
12 (600g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
6 cups (936g)
frozen hash browns
1 cup (244g)
milk
3 cups (339g)
shredded cheddar cheese
2 cups (280g)
ham
1 cup (149g)
red peppers
1/2 cup (80g)
diced onions
Total 1 serving
Alanine (g) 0.0 4.4 0.0 0.0 1.0 0.3 2.4 3.7 0.0 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.9 0.0 0.0 1.4 0.3 3.2 4.1 0.1 0.1 14 2
Ash (g) 1.2 6.4 6.0 0.0 10.7 1.8 13.3 10.2 0.7 0.3 51 6
Aspartic acid (g) 0.0 8.0 0.0 0.0 6.8 0.6 5.4 5.9 0.4 0.1 27 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 336.0 1.4 2.5 140.4 290.4 2,444.2 19.6 10.4 18.4 3,277 410
Calories 406.9 858.0 0.0 1.4 2,040.5 156.2 1,366.2 411.6 46.2 32.0 5,319 665
Calories (kj) 1,701.9 3,594.0 0.0 6.0 8,536.3 653.9 5,708.8 1,722.0 192.2 132.8 22,248 2,781
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.3 0.0 0.4 263.0 11.3 4.3 0.1 9.0 7.5 300 38
Cholesterol (mg) 122.0 2,232.0 0.0 0.0 0.0 34.2 356.0 145.6 0.0 0.0 2,890 361
Copper (mg) 0.0 0.4 0.0 0.0 1.4 0.0 0.1 0.2 0.0 0.0 2 0
Cystine (g) 0.0 1.6 0.0 0.0 0.2 0.1 0.4 0.9 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 18.7 0.0 0.0 0.0 3.1 1.4 23 3
Folate (mcg) 1.7 282.0 0.0 0.1 65.5 12.2 61.0 11.2 68.5 15.2 517 65
Folate, DFE (mcg) 1.7 282.0 0.0 0.1 65.5 12.2 61.0 11.2 68.5 15.2 517 65
Folate, food (mcg) 1.7 282.0 0.0 0.1 65.5 12.2 61.0 11.2 68.5 15.2 517 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.4 1.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2.9 1.6 7 1
Glutamic acid (g) 0.1 10.0 0.0 0.0 4.6 1.7 20.7 10.2 0.3 0.2 48 6
Glycine (g) 0.0 2.6 0.0 0.0 1.1 0.2 1.5 3.2 0.0 0.0 9 1
Histidine (g) 0.0 1.9 0.0 0.0 0.5 0.2 3.0 2.2 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 10.5 0.0 0.1 14.1 0.1 2.3 2.3 0.6 0.2 30 4
Isoleucine (g) 0.0 4.0 0.0 0.0 1.3 0.5 5.2 2.7 0.0 0.0 14 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 1 0
Leucine (g) 0.0 6.5 0.0 0.0 1.8 0.8 8.1 5.0 0.1 0.0 22 3
Lysine (g) 0.0 5.5 0.0 0.0 1.6 0.6 7.0 5.3 0.1 0.0 20 3
Magnesium (mg) 1.1 72.0 0.1 1.0 159.1 31.7 94.9 50.4 17.9 8.0 436 55
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.2 0.0 0.1 2.1 0.0 0.0 0.1 0.2 0.1 3 0
Methionine (g) 0.0 2.3 0.0 0.0 0.3 0.2 2.2 1.6 0.0 0.0 7 1
Monounsaturated Fat (g) 11.9 21.9 0.0 0.0 48.1 2.6 31.8 7.3 0.0 0.0 124 15
Niacin (mg) 0.0 0.5 0.0 0.0 22.7 0.2 0.3 14.7 1.5 0.1 40 5
Pantothenic acid (mg) 0.1 9.2 0.0 0.0 4.2 0.8 1.4 1.5 0.5 0.1 18 2
Phenylalanine (g) 0.0 4.1 0.0 0.0 1.3 0.4 4.4 2.7 0.1 0.0 13 2
Phosphorus (mg) 13.6 1,188.0 0.0 0.9 673.9 226.9 1,735.7 649.6 38.7 23.2 4,551 569
Phytosterols n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 12.0 13 2
Polyunsaturated Fat (g) 1.7 11.5 0.0 0.0 12.4 0.3 3.2 1.8 0.1 0.0 31 4
Potassium (mg) 13.6 828.0 0.5 7.6 4,081.0 368.4 332.2 1,038.8 314.4 116.8 7,101 888
Proline (g) 0.0 3.1 0.0 0.0 1.0 0.8 9.5 2.7 0.0 0.0 17 2
Protein (g) 0.5 75.4 0.0 0.1 29.6 8.0 84.4 62.5 1.5 0.9 263 33
Retinol (mcg) 380.8 960.0 0.0 0.0 0.0 75.6 874.6 0.0 0.0 0.0 2,291 286
Riboflavin (mg) 0.0 2.7 0.0 0.0 0.2 0.4 1.3 0.6 0.1 0.0 5 1
Saturated Fat (g) 29.2 18.8 0.0 0.0 42.1 5.6 71.5 5.4 0.0 0.0 172 22
Selenium (mcg) 0.6 184.2 0.0 0.0 2.8 4.9 47.1 52.6 0.1 0.4 293 37
Serine (g) 0.0 5.8 0.0 0.0 1.1 0.4 4.9 2.6 0.1 0.0 15 2
Sodium (mg) 405.2 852.0 2,325.5 0.1 318.2 119.6 2,105.2 4,244.8 6.0 3.2 10,380 1,297
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.8 2 0
Sugar (g) 0.0 2.2 0.0 0.0 14.7 n/a 1.8 0.0 6.3 3.4 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 1.0 0.1 0.1 2.6 0.1 0.0 4 1
Threonine (g) 0.0 3.3 0.0 0.0 1.3 0.4 3.0 2.8 0.1 0.0 11 1
Tocopherol, alpha (mg) 1.3 6.3 0.0 0.0 1.8 n/a 1.0 0.6 2.4 0.0 13 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 3.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 3 0
Total Fat (g) 46.0 57.1 0.0 0.0 107.6 8.9 112.3 16.0 0.4 0.1 349 44
Trans-monoenoic Fat (g) 1.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.0 0.0 0.0 0.4 0.1 1.1 0.8 0.0 0.0 3 0
Tyrosine (g) 0.0 3.0 0.0 0.0 0.7 0.4 4.1 2.0 0.0 0.0 10 1
Valine (g) 0.0 5.1 0.0 0.0 1.5 0.5 5.6 2.7 0.0 0.0 16 2
Vitamin A, IU (IU) 1,418.2 3,240.0 0.0 3.1 0.0 336.7 3,396.8 0.0 4,665.2 1.6 13,062 1,633
Vitamin A, RAE (mcg) 388.2 960.0 0.0 0.2 0.0 80.5 898.4 0.0 233.9 0.0 2,561 320
Vitamin B-12 (mcg) 0.1 5.3 0.0 0.0 0.0 0.9 2.8 2.4 0.0 0.0 12 1
Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 1.2 0.1 0.3 1.5 0.4 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 59.0 3.7 0.0 0.0 190.3 5.9 259 32
Vitamin D (IU) 34.1 492.0 0.0 0.0 0.0 n/a 81.4 75.6 0.0 0.0 683 85
Water (g) 9.0 456.9 0.0 0.1 525.1 214.0 124.6 191.1 137.4 71.3 1,729 216
Zinc (mg) 0.1 7.7 0.0 0.0 3.0 0.9 10.5 5.7 0.4 0.1 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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