Nutritional Facts: Green Beans Thoran (Green Beans With Coconut)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 (20g)
shallots
1 (45g)
hot green chili peppers
2 cloves (6g)
garlic
1 cup (85g)
coconut
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
ground turmeric
2 tablespoons (27g)
vegetable oil
1 teaspoon (2g)
brown mustard seeds
2 teaspoons (8g)
white rice
10 (0g)
curry leaves
1 whole (1g)
dried hot red chili peppers
1 teaspoon (6g)
salt
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.2 0.3 0.1 1.7 0.2 0.0 0.0 0.1 0.0 n/a 0.0 6.0 0.0 12 3
Aspartic acid (g) 1.2 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 7.4 8.1 10.9 22.2 19.6 1.0 0.0 5.3 0.8 n/a 0.2 1.4 0.9 246 61
Calories 140.6 14.4 18.0 8.9 562.3 7.9 1.9 240.4 10.2 28.1 n/a 1.6 0.0 0.0 1,034 259
Calories (kj) 594.2 60.4 75.2 37.4 2,352.4 32.9 8.1 1,006.1 42.5 117.6 n/a 6.8 0.0 0.0 4,334 1,083
Carbohydrates (g) 31.6 3.4 4.3 2.0 20.1 0.9 0.4 0.0 0.6 6.2 n/a 0.3 0.0 0.0 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 n/a 0.7 0.1 13.9 0.2 0.1 0.0 0.2 0.2 n/a 0.1 0.0 0.0 28 7
Folate (mcg) 149.7 6.8 10.4 0.2 7.7 0.2 0.2 0.0 3.2 0.5 n/a 0.3 0.0 0.0 179 45
Folate, DFE (mcg) 149.7 6.8 10.4 0.2 7.7 0.2 0.2 0.0 3.2 0.5 n/a 0.3 0.0 0.0 179 45
Folate, food (mcg) 149.7 6.8 10.4 0.2 7.7 0.2 0.2 0.0 3.2 0.5 n/a 0.3 0.0 0.0 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.1 0.1 0.0 1.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.2 0.5 0.1 2.8 1.4 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 10 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 113.4 4.2 11.3 1.5 76.7 7.7 1.1 0.0 7.4 1.7 n/a 0.4 0.1 0.3 226 56
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.1 2.3 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.3 0.3 0.0 7.5 0.5 0.0 n/a 0.0 0.0 0.0 11 3
Niacin (mg) 3.3 0.0 0.4 0.0 0.5 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 172.4 12.0 20.7 9.2 175.5 10.5 1.5 0.0 16.6 5.4 n/a 0.8 0.0 0.0 424 106
Phytosterols n/a 1.0 n/a n/a n/a 1.4 0.5 263.3 2.4 n/a n/a n/a 0.0 n/a 269 67
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.6 0.1 0.0 14.9 0.2 0.0 n/a 0.0 0.0 0.0 16 4
Potassium (mg) 957.1 66.8 153.0 24.1 462.6 37.5 13.9 0.0 14.8 5.8 n/a 9.4 0.5 0.3 1,746 436
Proline (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 8.3 0.5 0.9 0.4 5.9 0.4 0.0 0.0 0.5 0.5 n/a 0.1 0.0 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 48.7 0.0 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.0 53 13
Selenium (mcg) 2.7 0.2 0.2 0.9 15.8 0.1 0.0 0.0 4.2 1.1 n/a 0.0 0.0 0.0 25 6
Serine (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 2.4 3.2 1.0 31.5 3.5 0.2 0.0 0.3 0.5 n/a 0.5 2,325.5 0.9 2,397 599
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 14.8 n/a 2.3 0.1 6.3 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.3 0.0 0.4 0.1 0.0 3.9 0.1 n/a n/a 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 0.1 0.0 55.0 0.5 0.1 27.2 0.7 0.0 n/a 0.0 0.0 0.0 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,129.8 238.0 530.6 0.5 0.0 26.7 0.0 0.0 0.6 0.0 n/a 132.4 0.0 0.0 4,059 1,015
Vitamin A, RAE (mcg) 158.8 12.0 26.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 6.6 0.0 0.0 205 51
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 1.6 109.1 1.9 1.3 0.2 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 170 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 409.7 16.0 39.5 3.5 2.6 0.2 0.1 0.0 0.1 0.8 n/a 0.0 0.0 29.0 501 125
Zinc (mg) 1.1 0.1 0.1 0.1 1.7 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 1

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