Nutritional Facts: Layered Nacho Dip-Veggie/bean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (227g)
cream cheese

15 ounces (425g)
refried beans

1 packet (0g)
taco seasoning mix

1 to taste (0g)
guacamole

8 ounces (239g)
sour cream

1 to taste (0g)
ripe olives

1 to taste (0g)
tomatoes

1 to taste (0g)
green onions

1 to taste (0g)
jalapenos

1 to taste (170g)
monterey jack cheese

Total

1 serving

Alanine (g)

0.4

1.0

n/a

0.2

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.5

1.4

n/a

0.2

n/a

Ash (g)

3.0

8.5

n/a

2.0

n/a

Aspartic acid (g)

1.2

2.8

n/a

0.5

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

222.7

140.3

n/a

263.1

n/a

626

104

Calories

777.0

387.0

n/a

461.7

n/a

1,626

271

Calories (kj)

3,251.2

1,628.7

n/a

1,935.1

n/a

6,815

1,136

Carbohydrates (g)

9.2

64.9

n/a

6.9

n/a

Cholesterol (mg)

249.9

0.0

n/a

124.4

n/a

374

Copper (mg)

0.0

0.7

n/a

0.0

n/a

Cystine (g)

0.1

0.3

n/a

0.1

n/a

Dietary Fiber (g)

0.0

21.7

n/a

0.0

n/a

Folate (mcg)

25.0

46.8

n/a

16.7

n/a

Folate, DFE (mcg)

25.0

46.8

n/a

16.7

n/a

Folate, food (mcg)

25.0

46.8

n/a

16.7

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose (g)

0.0

n/a

0.0

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

0.0

n/a

0.0

n/a

Glutamic acid (g)

3.0

3.6

n/a

1.4

n/a

Glycine (g)

0.3

0.9

n/a

0.2

n/a

Histidine (g)

0.4

0.7

n/a

0.2

n/a

Hydroxyproline (g)

0.0

n/a

Iron (mg)

0.9

7.1

n/a

0.4

n/a

Isoleucine (g)

0.7

1.0

n/a

0.3

n/a

Lactose (g)

7.3

0.0

n/a

8.4

n/a

Leucine (g)

1.5

1.9

n/a

0.7

n/a

Lysine (g)

1.3

1.6

n/a

0.6

n/a

Magnesium (mg)

20.4

161.6

n/a

23.9

n/a

206

Maltose (g)

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

1.4

n/a

0.0

n/a

Methionine (g)

0.4

n/a

0.2

n/a

Monounsaturated Fat (g)

19.6

1.6

n/a

12.1

n/a

Niacin (mg)

0.3

1.8

n/a

0.3

n/a

Pantothenic acid (mg)

1.3

0.9

n/a

0.8

n/a

Phenylalanine (g)

0.7

1.3

n/a

0.3

n/a

Phosphorus (mg)

240.8

472.0

n/a

275.1

n/a

988

165

Polyunsaturated Fat (g)

3.3

1.4

n/a

2.0

n/a

Potassium (mg)

313.5

1,428.8

n/a

337.3

n/a

2,080

347

Proline (g)

1.5

1.0

n/a

0.6

n/a

Protein (g)

13.5

23.0

n/a

5.0

n/a

Retinol (mcg)

815.6

0.0

n/a

416.2

n/a

1,232

205

Riboflavin (mg)

0.3

0.1

n/a

0.4

n/a

Saturated Fat (g)

43.8

1.7

n/a

27.5

n/a

Selenium (mcg)

5.5

27.6

n/a

6.2

n/a

Serine (g)

0.8

1.3

n/a

0.4

n/a

Sodium (mg)

729.3

1,909.4

n/a

191.4

n/a

2,830

472

Starch (g)

0.8

38.1

n/a

0.0

n/a

Sucrose (g)

0.0

2.0

n/a

0.0

n/a

Sugar (g)

7.3

2.0

n/a

8.4

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

0.1

n/a

0.1

n/a

Threonine (g)

0.5

1.0

n/a

0.3

n/a

Tocopherol, alpha (mg)

0.7

0.2

n/a

1.1

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

0.3

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.1

4.4

n/a

0.1

n/a

Total Fat (g)

77.8

5.0

n/a

47.2

n/a

130

Trans-monoenoic Fat

n/a

0.1

n/a

TransFatty acids

n/a

0.1

n/a

Tryptophan (g)

0.2

0.3

n/a

0.1

n/a

Tyrosine (g)

0.7

n/a

0.3

n/a

Valine (g)

0.9

1.2

n/a

0.4

n/a

Vitamin A, IU (IU)

3,051.3

0.0

n/a

1,490.2

n/a

4,542

757

Vitamin A, RAE (mcg)

831.6

0.0

n/a

421.0

n/a

1,253

209

Vitamin B-12 (mcg)

0.6

0.0

n/a

0.7

n/a

Vitamin B-6 (mg)

0.1

0.5

n/a

0.1

n/a

Vitamin C (mg)

0.0

25.5

n/a

2.2

n/a

Vitamin D (IU)

56.8

0.0

n/a

33.5

n/a

Water (g)

123.7

323.8

n/a

178.1

n/a

626

104

Zinc (mg)

1.2

2.8

n/a

0.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Layered Nacho Dip-Veggie/bean.