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Nutritional Facts: Super Tasty Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 cup (43g)
unsweetened cocoa powder
1/2 cup (119g)
hot water
2/3 cup (137g)
shortening
1 3/4 cups (350g)
white sugar
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
1 1/3 cups (327g)
buttermilk
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.7 0.4 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.3 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.8 0.4 0.4 3 0
Ash (g) 1.5 1.7 6.0 2.5 0.1 0.0 0.0 0.0 1.1 2.9 2.0 18 1
Aspartic acid (g) 1.4 n/a 0.0 0.8 n/a 0.0 n/a n/a 1.3 0.9 0.7 5 0
Caffeine (mg) 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 104.2 203 14
Calcium (mg) 46.9 0.0 1.4 55.0 3.6 0.0 3.5 0.5 56.0 378.8 53.8 599 40
Calories 1,137.5 0.0 0.0 98.0 0.0 1,208.7 1,354.5 12.1 143.0 130.6 806.4 4,891 326
Calories (kj) 4,759.4 0.0 0.0 409.4 0.0 5,057.8 5,663.0 50.6 599.0 551.9 3,373.4 20,465 1,364
Carbohydrates (g) 238.5 0.0 0.0 24.9 0.0 0.0 349.9 0.5 0.7 15.6 107.4 738 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 13.1 0.0 385 26
Copper (mg) 0.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 1.2 3 0
Cystine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.1 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 14.3 0.0 0.0 0.0 0.0 0.0 0.0 9.9 33 2
Folate (mcg) 571.9 0.0 0.0 13.8 0.0 0.0 0.0 0.0 47.0 16.3 21.8 671 45
Folate, DFE (mcg) 909.4 0.0 0.0 13.8 0.0 0.0 0.0 0.0 47.0 16.3 21.8 1,008 67
Folate, food (mcg) 90.6 0.0 0.0 13.8 0.0 0.0 0.0 0.0 47.0 16.3 21.8 190 13
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 32
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 1.3 n/a 0.0 n/a n/a 1.7 2.1 1.1 17 1
Glycine (g) 1.2 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.4 0.2 0.3 3 0
Histidine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.3 0.1 2 0
Iron (mg) 14.5 0.0 0.0 6.0 0.0 0.0 0.2 0.0 1.8 0.2 5.3 28 2
Isoleucine (g) 1.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.7 0.7 0.3 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.5 n/a 0.0 n/a n/a 1.1 1.1 0.4 5 0
Lysine (g) 0.7 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.9 0.9 0.4 3 0
Magnesium (mg) 68.8 0.0 0.1 214.6 1.2 0.0 0.0 0.5 12.0 35.9 193.2 526 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 1.3 5 0
Methionine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.3 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 2.0 0.0 60.8 0.0 0.0 3.7 0.8 16.7 84 6
Niacin (mg) 18.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.2 0.7 20 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.9 0.2 4 0
Phenylalanine (g) 1.6 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.7 0.6 0.3 4 0
Phosphorus (mg) 337.5 0.0 0.0 315.6 0.0 0.0 0.0 0.3 198.0 290.7 221.8 1,364 91
Phytosterols n/a n/a 0.0 n/a n/a 273.5 n/a n/a n/a n/a n/a 273 18
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 0.0 35.7 0.0 0.0 1.9 0.1 1.6 41 3
Potassium (mg) 334.4 0.0 0.5 655.3 1.2 0.0 7.0 6.2 138.0 493.1 613.2 2,249 150
Proline (g) 3.7 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.5 1.1 0.3 6 0
Protein (g) 32.3 0.0 0.0 8.4 0.0 0.0 0.0 0.0 12.6 10.8 7.1 71 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 42.5 0.0 202 13
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.5 0.2 3 0
Saturated Fat (g) 0.5 0.0 0.0 3.5 0.0 34.2 0.0 0.0 3.1 1.8 29.8 73 5
Selenium (mcg) 105.9 0.0 0.0 6.1 0.0 0.0 2.1 0.0 30.7 6.5 7.1 158 11
Serine (g) 1.6 n/a 0.0 0.4 n/a 0.0 n/a n/a 1.0 0.6 0.3 4 0
Sodium (mg) 6.3 1,258.6 2,325.5 9.0 3.6 0.0 3.5 0.4 142.0 342.9 18.5 4,110 274
Sucrose n/a n/a n/a n/a n/a n/a 349.3 n/a 0.0 n/a n/a 349 23
Sugar (g) 0.8 0.0 0.0 0.8 0.0 0.0 349.3 0.5 0.4 15.6 91.6 459 31
Theobromine (mg) 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 816.5 1,701 113
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Threonine (g) 0.9 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.6 0.5 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 8.4 0.0 0.0 1.1 0.2 0.4 10 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 21.0 n/a n/a 0.1 0.1 n/a 21 1
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 44.2 n/a n/a 0.5 0.1 n/a 46 3
Total Fat (g) 3.1 0.0 0.0 5.9 0.0 136.7 0.0 0.0 9.5 2.9 50.4 208 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 1.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.5 0.5 0.3 3 0
Valine (g) 1.3 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.9 0.8 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 153.5 0.0 693 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 45.7 0.0 206 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 3.3 0.0 85 6
Water (g) 37.3 0.0 0.0 1.3 118.4 0.0 0.1 2.2 76.2 294.4 1.2 531 35
Zinc (mg) 2.2 0.0 0.0 2.9 0.0 0.0 0.0 0.0 1.3 1.4 2.7 11 1

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