Nutritional Facts: Easy Cheesy Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
ground beef

1 1/4 ounces (35g)
taco seasoning

12 large (1,368g)
flour tortillas

16 ounces (454g)
refried beans

11 ounces (312g)
canned corn niblets

1 to taste (0g)
cheddar cheese

20 ounces (567g)
red enchilada sauce

1 to taste (26g)
olives

1 to taste (0g)
salsa

1 to taste (0g)
cilantro

1 to taste (0g)
green onions

Total

1 serving

Alanine (g)

5.3

n/a

4.0

1.0

0.7

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

5.5

n/a

4.9

1.5

0.3

n/a

Ash (g)

4.1

13.5

32.7

9.1

2.7

n/a

16.4

n/a

Aspartic acid (g)

7.6

n/a

5.3

3.0

0.6

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

68.0

n/a

1,764.7

149.7

15.6

n/a

1,998

Calories

975.2

66.6

4,268.2

412.8

252.6

n/a

226.8

n/a

6,202

Calories (kj)

4,073.3

278.2

17,852.4

1,737.3

1,057.2

n/a

946.9

n/a

25,945

Carbohydrates (g)

0.0

19.9

702.5

69.2

58.0

n/a

47.2

n/a

897

Cholesterol (mg)

308.4

0.0

n/a

0.0

n/a

308

Copper (mg)

0.3

n/a

1.9

0.8

0.2

n/a

Cystine (g)

0.9

n/a

2.5

0.3

0.1

n/a

Dietary Fiber (g)

0.0

6.7

42.4

23.1

6.2

n/a

9.6

n/a

Folate (mcg)

27.2

n/a

1,422.7

49.9

152.8

n/a

1,653

Folate, DFE (mcg)

27.2

n/a

2,298.2

49.9

152.8

n/a

2,528

Folate, food (mcg)

27.2

n/a

164.2

49.9

152.8

n/a

394

Folic acid (mcg)

0.0

n/a

1,258.6

0.0

n/a

1,259

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid (g)

12.7

n/a

39.0

3.8

1.6

n/a

Glycine (g)

5.7

n/a

4.3

1.0

0.3

n/a

Histidine (g)

2.7

n/a

2.7

0.7

0.2

n/a

Hydroxyproline (g)

1.6

n/a

Iron (mg)

9.5

2.4

45.7

7.6

2.7

n/a

3.4

n/a

Isoleucine (g)

3.7

n/a

4.2

1.1

0.3

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

6.6

n/a

8.2

2.0

0.9

n/a

Lysine (g)

7.0

n/a

2.9

1.7

0.3

n/a

Magnesium (mg)

81.6

n/a

301.0

172.4

62.4

n/a

617

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

n/a

6.8

1.5

0.5

n/a

Methionine (g)

2.2

n/a

2.1

0.4

0.2

n/a

Monounsaturated Fat (g)

29.7

n/a

53.3

1.7

0.9

n/a

Niacin (mg)

21.1

n/a

48.9

1.9

3.7

n/a

Pantothenic acid (mg)

2.5

n/a

2.2

1.0

2.1

n/a

Phenylalanine (g)

3.3

n/a

6.0

1.3

0.4

n/a

Phosphorus (mg)

775.6

n/a

1,696.3

503.5

202.7

n/a

3,178

Polyunsaturated Fat (g)

2.0

n/a

21.7

1.5

n/a

Potassium (mg)

1,338.1

n/a

2,120.4

1,524.1

608.2

n/a

5,591

Proline (g)

4.3

n/a

13.4

1.1

0.7

n/a

Protein (g)

84.3

0.0

113.4

24.5

8.2

n/a

9.5

n/a

240

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.7

n/a

3.7

0.1

0.2

n/a

Saturated Fat (g)

26.6

0.0

25.8

1.8

0.5

n/a

0.0

n/a

Selenium (mcg)

71.7

n/a

303.7

29.5

2.2

n/a

407

Serine (g)

3.4

n/a

5.9

1.4

0.4

n/a

Sodium (mg)

299.4

2,859.0

8,700.5

2,036.7

1,007.3

n/a

4,915.9

n/a

19,819

Starch

n/a

40.6

n/a

Sucrose

n/a

2.1

n/a

Sugar (g)

0.0

6.6

26.3

2.1

7.5

n/a

37.8

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

7.4

0.2

0.1

n/a

Threonine (g)

3.3

n/a

3.4

1.0

0.3

n/a

Tocopherol, alpha (mg)

1.7

n/a

2.6

0.2

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.4

n/a

Tocopherol, gamma

n/a

4.7

n/a

Total Fat (g)

68.0

0.0

106.0

5.3

3.1

n/a

0.0

n/a

182

Trans-monoenoic Fat

n/a

0.1

n/a

TransFatty acids (g)

4.2

n/a

0.1

n/a

Tryptophan (g)

0.4

n/a

1.5

0.3

0.1

n/a

Tyrosine (g)

2.6

n/a

3.6

0.7

0.3

n/a

Valine (g)

4.1

n/a

4.9

1.3

0.5

n/a

Vitamin A, IU (IU)

0.0

3,324.3

0.0

3.1

n/a

3,781.9

n/a

7,109

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

9.8

n/a

0.0

n/a

Vitamin B-6 (mg)

1.6

n/a

0.7

0.5

0.1

n/a

Vitamin C (mg)

0.0

15.9

0.0

27.2

26.5

n/a

11.3

n/a

Vitamin D (IU)

18.1

n/a

0.0

n/a

Water (g)

298.1

2.0

413.4

345.4

239.9

n/a

493.9

n/a

1,793

Zinc (mg)

20.3

n/a

7.4

2.9

1.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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