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Nutritional Facts: Eritrean / Ethiopian Beef Stew -- Tsebhi Sga or Key Wet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
red onions
1/2 cup (114g)
butter
1/4 cup (0g)
chili paste
1 cup (0g)
crushed tomatoes
2 lbs (908g)
beef
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 4.5 n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 4.8 n/a 5 1
Ash (g) 1.2 2.4 n/a n/a 2.5 n/a 6 1
Aspartic acid (g) 0.3 0.1 n/a n/a 6.8 n/a 7 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 75.9 27.2 n/a n/a 236.1 n/a 339 42
Calories 132.0 813.8 n/a n/a 6,119.9 n/a 7,066 883
Calories (kj) 547.8 3,403.9 n/a n/a 25,605.6 n/a 29,557 3,695
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.8 0.1 n/a n/a 0.0 n/a 31 4
Cholesterol (mg) 0.0 244.0 n/a n/a 898.9 n/a 1,143 143
Copper (mg) 0.1 0.0 n/a n/a 0.3 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 1.0 n/a 1 0
Dietary Fiber (g) 5.6 0.0 n/a n/a 0.0 n/a 6 1
Folate (mcg) 62.7 3.4 n/a n/a 0.0 n/a 66 8
Folate, DFE (mcg) 62.7 3.4 n/a n/a 0.0 n/a 66 8
Folate, food (mcg) 62.7 3.4 n/a n/a 0.0 n/a 66 8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 4.3 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.9 0.2 n/a n/a 11.2 n/a 12 2
Glycine (g) 0.1 0.0 n/a n/a 4.5 n/a 5 1
Histidine (g) 0.0 0.0 n/a n/a 2.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.8 n/a 1 0
Iron (mg) 0.7 0.0 n/a n/a 6.5 n/a 7 1
Isoleucine (g) 0.0 0.1 n/a n/a 3.4 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a 5.9 n/a 6 1
Lysine (g) 0.1 0.1 n/a n/a 6.3 n/a 7 1
Magnesium (mg) 33.0 2.3 n/a n/a 45.4 n/a 81 10
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 1.9 n/a 2 0
Monounsaturated Fat (g) 0.0 23.9 n/a n/a 280.9 n/a 305 38
Niacin (mg) 0.4 0.0 n/a n/a 13.0 n/a 13 2
Pantothenic acid (mg) 0.4 0.1 n/a n/a 1.5 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 2.9 n/a 3 0
Phosphorus (mg) 95.7 27.2 n/a n/a 553.9 n/a 677 85
Phytosterols (mg) 49.5 n/a n/a n/a n/a n/a 50 6
Polyunsaturated Fat (g) 0.1 3.5 n/a n/a 23.2 n/a 27 3
Potassium (mg) 481.8 27.2 n/a n/a 871.7 n/a 1,381 173
Proline (g) 0.0 0.1 n/a n/a 3.6 n/a 4 0
Protein (g) 3.6 1.0 n/a n/a 74.5 n/a 79 10
Retinol (mcg) 0.0 761.6 n/a n/a 0.0 n/a 762 95
Riboflavin (mg) 0.1 0.0 n/a n/a 0.3 n/a 0 0
Saturated Fat (g) 0.1 58.3 n/a n/a 267.4 n/a 326 41
Selenium (mcg) 1.7 1.1 n/a n/a 59.9 n/a 63 8
Serine (g) 0.1 0.1 n/a n/a 2.9 n/a 3 0
Sodium (mg) 13.2 810.4 n/a n/a 236.1 n/a 1,060 132
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a n/a n/a 3 0
Sugar (g) 14.0 0.1 n/a n/a 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.3 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 3.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 2.6 n/a n/a 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 92.1 n/a n/a 643.7 n/a 736 92
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 2.4 n/a 2 0
Valine (g) 0.1 0.1 n/a n/a 3.7 n/a 4 0
Vitamin A, IU (IU) 6.6 2,836.4 n/a n/a 0.0 n/a 2,843 355
Vitamin A, RAE (mcg) 0.0 776.3 n/a n/a 0.0 n/a 776 97
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 6.6 n/a 7 1
Vitamin B-6 (mg) 0.4 0.0 n/a n/a 1.0 n/a 1 0
Vitamin C (mg) 24.4 0.0 n/a n/a 0.0 n/a 24 3
Vitamin D (IU) 0.0 68.1 n/a n/a 99.9 n/a 168 21
Water (g) 294.1 18.0 n/a n/a 183.5 n/a 496 62
Zinc (mg) 0.6 0.1 n/a n/a 7.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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