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    Nutritional Facts: Eritrean / Ethiopian Beef Stew -- Tsebhi Sga or Key Wet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (330g)
    red onions
    1/2 cup (114g)
    butter
    1/4 cup (0g)
    chili paste
    1 cup (0g)
    crushed tomatoes
    2 lbs (908g)
    beef
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 4.5 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a n/a 4.8 n/a 5 1
    Ash (g) 1.2 2.4 n/a n/a 2.5 n/a 6 1
    Aspartic acid (g) 0.3 0.1 n/a n/a 6.8 n/a 7 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 75.9 27.2 n/a n/a 236.1 n/a 339 42
    Calories 132.0 813.8 n/a n/a 6,119.9 n/a 7,066 883
    Calories (kj) 547.8 3,403.9 n/a n/a 25,605.6 n/a 29,557 3,695
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.8 0.1 n/a n/a 0.0 n/a 31 4
    Cholesterol (mg) 0.0 244.0 n/a n/a 898.9 n/a 1,143 143
    Copper (mg) 0.1 0.0 n/a n/a 0.3 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 1.0 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 n/a n/a 0.0 n/a 6 1
    Folate (mcg) 62.7 3.4 n/a n/a 0.0 n/a 66 8
    Folate, DFE (mcg) 62.7 3.4 n/a n/a 0.0 n/a 66 8
    Folate, food (mcg) 62.7 3.4 n/a n/a 0.0 n/a 66 8
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 4.3 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.5 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.9 0.2 n/a n/a 11.2 n/a 12 2
    Glycine (g) 0.1 0.0 n/a n/a 4.5 n/a 5 1
    Histidine (g) 0.0 0.0 n/a n/a 2.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.8 n/a 1 0
    Iron (mg) 0.7 0.0 n/a n/a 6.5 n/a 7 1
    Isoleucine (g) 0.0 0.1 n/a n/a 3.4 n/a 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a n/a 5.9 n/a 6 1
    Lysine (g) 0.1 0.1 n/a n/a 6.3 n/a 7 1
    Magnesium (mg) 33.0 2.3 n/a n/a 45.4 n/a 81 10
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 n/a n/a 1.9 n/a 2 0
    Monounsaturated Fat (g) 0.0 23.9 n/a n/a 280.9 n/a 305 38
    Niacin (mg) 0.4 0.0 n/a n/a 13.0 n/a 13 2
    Pantothenic acid (mg) 0.4 0.1 n/a n/a 1.5 n/a 2 0
    Phenylalanine (g) 0.1 0.0 n/a n/a 2.9 n/a 3 0
    Phosphorus (mg) 95.7 27.2 n/a n/a 553.9 n/a 677 85
    Phytosterols (mg) 49.5 n/a n/a n/a n/a n/a 50 6
    Polyunsaturated Fat (g) 0.1 3.5 n/a n/a 23.2 n/a 27 3
    Potassium (mg) 481.8 27.2 n/a n/a 871.7 n/a 1,381 173
    Proline (g) 0.0 0.1 n/a n/a 3.6 n/a 4 0
    Protein (g) 3.6 1.0 n/a n/a 74.5 n/a 79 10
    Retinol (mcg) 0.0 761.6 n/a n/a 0.0 n/a 762 95
    Riboflavin (mg) 0.1 0.0 n/a n/a 0.3 n/a 0 0
    Saturated Fat (g) 0.1 58.3 n/a n/a 267.4 n/a 326 41
    Selenium (mcg) 1.7 1.1 n/a n/a 59.9 n/a 63 8
    Serine (g) 0.1 0.1 n/a n/a 2.9 n/a 3 0
    Sodium (mg) 13.2 810.4 n/a n/a 236.1 n/a 1,060 132
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 14.0 0.1 n/a n/a 0.0 n/a 14 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a 0.3 n/a 0 0
    Threonine (g) 0.1 0.0 n/a n/a 3.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 2.6 n/a n/a 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 92.1 n/a n/a 643.7 n/a 736 92
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 2.4 n/a 2 0
    Valine (g) 0.1 0.1 n/a n/a 3.7 n/a 4 0
    Vitamin A, IU (IU) 6.6 2,836.4 n/a n/a 0.0 n/a 2,843 355
    Vitamin A, RAE (mcg) 0.0 776.3 n/a n/a 0.0 n/a 776 97
    Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 6.6 n/a 7 1
    Vitamin B-6 (mg) 0.4 0.0 n/a n/a 1.0 n/a 1 0
    Vitamin C (mg) 24.4 0.0 n/a n/a 0.0 n/a 24 3
    Vitamin D (IU) 0.0 68.1 n/a n/a 99.9 n/a 168 21
    Water (g) 294.1 18.0 n/a n/a 183.5 n/a 496 62
    Zinc (mg) 0.6 0.1 n/a n/a 7.4 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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