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    Nutritional Facts: Scrambled Eggs/Bacon, Potatoes, Peppers and Onions and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (500g)
    eggs
    16 ounces (457g)
    hash brown potatoes
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    bell peppers
    1/2 lb (227g)
    Italian sausage
    5 pieces (40g)
    bacon
    Total 1 serving
    Alanine (g) 3.7 0.4 0.0 0.0 2.5 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 0.6 0.0 0.0 2.7 0.3 8 2
    Ash (g) 5.3 9.7 0.1 0.2 4.9 1.0 21 5
    Aspartic acid (g) 6.6 3.4 0.0 0.1 3.8 0.4 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 280.0 64.0 9.2 3.7 47.7 2.4 407 102
    Calories 715.0 1,211.4 16.0 7.5 780.9 183.2 2,914 728
    Calories (kj) 2,995.0 5,069.7 66.4 31.3 3,271.1 767.2 12,201 3,050
    Carbohydrates (g) 3.6 160.5 3.7 1.7 9.7 0.3 180 45
    Cholesterol (mg) 1,860.0 0.0 0.0 0.0 129.4 27.2 2,017 504
    Copper (mg) 0.4 1.3 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 1.4 0.2 0.0 0.0 0.5 0.1 2 1
    Dietary Fiber (g) 0.0 14.6 0.7 0.6 0.2 0.0 16 4
    Folate (mcg) 235.0 73.1 7.6 3.7 11.4 0.8 332 83
    Folate, DFE (mcg) 235.0 73.1 7.6 3.7 11.4 0.8 332 83
    Folate, food (mcg) 235.0 73.1 7.6 3.7 11.4 0.8 332 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 2.4 0.5 0.4 n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 2.9 0.8 0.4 n/a n/a 6 1
    Glutamic acid (g) 8.4 2.3 0.1 0.1 6.3 0.7 18 4
    Glycine (g) 2.2 0.4 0.0 0.0 2.8 0.3 6 1
    Histidine (g) 1.5 0.3 0.0 0.0 1.3 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 8.8 2.5 0.1 0.1 3.2 0.2 15 4
    Isoleucine (g) 3.4 0.6 0.0 0.0 1.7 0.2 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.4 0.8 0.0 0.0 3.0 0.4 10 2
    Lysine (g) 4.6 0.8 0.0 0.0 3.5 0.4 9 2
    Magnesium (mg) 60.0 160.0 4.0 3.7 40.9 4.8 273 68
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.1 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 1.9 0.2 0.0 0.0 1.1 0.1 3 1
    Monounsaturated Fat (g) 18.3 24.2 0.0 0.0 29.0 8.0 80 20
    Niacin (mg) 0.4 10.5 0.0 0.2 9.5 1.5 22 6
    Pantothenic acid (mg) 7.7 4.1 0.0 0.0 n/a 0.2 12 3
    Phenylalanine (g) 3.4 0.6 0.0 0.0 1.5 0.2 6 1
    Phosphorus (mg) 990.0 320.0 11.6 7.5 385.9 75.2 1,790 448
    Phytosterols n/a 0.0 6.0 3.4 0.0 n/a 9 2
    Polyunsaturated Fat (g) 9.6 21.5 0.0 0.0 8.0 1.9 41 10
    Potassium (mg) 690.0 2,633.1 58.4 65.2 690.1 83.2 4,220 1,055
    Proline (g) 2.6 0.5 0.0 0.0 2.1 0.3 5 1
    Protein (g) 62.8 13.7 0.4 0.3 43.4 4.6 125 31
    Retinol (mcg) 800.0 0.0 0.0 0.0 22.7 4.4 827 207
    Riboflavin (mg) 2.3 0.2 0.0 0.0 0.5 0.0 3 1
    Saturated Fat (g) 15.6 8.6 0.0 0.0 21.9 6.0 52 13
    Selenium (mcg) 153.5 2.3 0.2 0.0 49.9 8.1 214 54
    Serine (g) 4.9 0.6 0.0 0.0 1.8 0.2 7 2
    Sodium (mg) 710.0 1,563.4 1.6 1.1 2,739.9 333.2 5,349 1,337
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 1.5 0.4 0.0 n/a n/a 2 0
    Sugar (g) 1.9 6.8 1.7 0.9 2.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.8 0.0 0.0 1.4 0.1 3 1
    Threonine (g) 2.8 0.5 0.0 0.0 1.8 0.2 5 1
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.1 0.6 0.1 6 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.5 0.0 0.0 0.0 n/a 0.0 3 1
    Total Fat (g) 47.6 57.2 0.0 0.1 62.0 18.0 185 46
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.2 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 2.5 0.5 0.0 0.0 1.3 0.1 4 1
    Valine (g) 4.3 0.8 0.0 0.0 1.8 0.2 7 2
    Vitamin A, IU (IU) 2,700.0 22.9 0.8 137.8 36.3 14.8 2,913 728
    Vitamin A, RAE (mcg) 800.0 0.0 0.0 6.7 22.7 4.4 834 208
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 3.0 0.3 8 2
    Vitamin B-6 (mg) 0.9 2.2 0.0 0.1 0.7 0.1 4 1
    Vitamin C (mg) 0.0 59.4 3.0 29.9 0.2 0.0 93 23
    Vitamin D (IU) 410.0 0.0 0.0 0.0 93.1 25.2 528 132
    Water (g) 380.8 216.0 35.6 35.0 107.0 16.1 790 198
    Zinc (mg) 6.5 2.1 0.1 0.0 5.4 0.5 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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