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Nutritional Facts: Scrambled Eggs/Bacon, Potatoes, Peppers and Onions and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
16 ounces (457g)
hash brown potatoes
1/4 cup (40g)
onions
1/4 cup (37g)
bell peppers
1/2 lb (227g)
Italian sausage
5 pieces (40g)
bacon
Total 1 serving
Alanine (g) 3.7 0.4 0.0 0.0 2.5 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.6 0.0 0.0 2.7 0.3 8 2
Ash (g) 5.3 9.7 0.1 0.2 4.9 1.0 21 5
Aspartic acid (g) 6.6 3.4 0.0 0.1 3.8 0.4 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 280.0 64.0 9.2 3.7 47.7 2.4 407 102
Calories 715.0 1,211.4 16.0 7.5 780.9 183.2 2,914 728
Calories (kj) 2,995.0 5,069.7 66.4 31.3 3,271.1 767.2 12,201 3,050
Carbohydrates (g) 3.6 160.5 3.7 1.7 9.7 0.3 180 45
Cholesterol (mg) 1,860.0 0.0 0.0 0.0 129.4 27.2 2,017 504
Copper (mg) 0.4 1.3 0.0 0.0 0.2 0.0 2 0
Cystine (g) 1.4 0.2 0.0 0.0 0.5 0.1 2 1
Dietary Fiber (g) 0.0 14.6 0.7 0.6 0.2 0.0 16 4
Folate (mcg) 235.0 73.1 7.6 3.7 11.4 0.8 332 83
Folate, DFE (mcg) 235.0 73.1 7.6 3.7 11.4 0.8 332 83
Folate, food (mcg) 235.0 73.1 7.6 3.7 11.4 0.8 332 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.4 0.5 0.4 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 2.9 0.8 0.4 n/a n/a 6 1
Glutamic acid (g) 8.4 2.3 0.1 0.1 6.3 0.7 18 4
Glycine (g) 2.2 0.4 0.0 0.0 2.8 0.3 6 1
Histidine (g) 1.5 0.3 0.0 0.0 1.3 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 8.8 2.5 0.1 0.1 3.2 0.2 15 4
Isoleucine (g) 3.4 0.6 0.0 0.0 1.7 0.2 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.4 0.8 0.0 0.0 3.0 0.4 10 2
Lysine (g) 4.6 0.8 0.0 0.0 3.5 0.4 9 2
Magnesium (mg) 60.0 160.0 4.0 3.7 40.9 4.8 273 68
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 1.9 0.2 0.0 0.0 1.1 0.1 3 1
Monounsaturated Fat (g) 18.3 24.2 0.0 0.0 29.0 8.0 80 20
Niacin (mg) 0.4 10.5 0.0 0.2 9.5 1.5 22 6
Pantothenic acid (mg) 7.7 4.1 0.0 0.0 n/a 0.2 12 3
Phenylalanine (g) 3.4 0.6 0.0 0.0 1.5 0.2 6 1
Phosphorus (mg) 990.0 320.0 11.6 7.5 385.9 75.2 1,790 448
Phytosterols n/a 0.0 6.0 3.4 0.0 n/a 9 2
Polyunsaturated Fat (g) 9.6 21.5 0.0 0.0 8.0 1.9 41 10
Potassium (mg) 690.0 2,633.1 58.4 65.2 690.1 83.2 4,220 1,055
Proline (g) 2.6 0.5 0.0 0.0 2.1 0.3 5 1
Protein (g) 62.8 13.7 0.4 0.3 43.4 4.6 125 31
Retinol (mcg) 800.0 0.0 0.0 0.0 22.7 4.4 827 207
Riboflavin (mg) 2.3 0.2 0.0 0.0 0.5 0.0 3 1
Saturated Fat (g) 15.6 8.6 0.0 0.0 21.9 6.0 52 13
Selenium (mcg) 153.5 2.3 0.2 0.0 49.9 8.1 214 54
Serine (g) 4.9 0.6 0.0 0.0 1.8 0.2 7 2
Sodium (mg) 710.0 1,563.4 1.6 1.1 2,739.9 333.2 5,349 1,337
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 1.5 0.4 0.0 n/a n/a 2 0
Sugar (g) 1.9 6.8 1.7 0.9 2.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.8 0.0 0.0 1.4 0.1 3 1
Threonine (g) 2.8 0.5 0.0 0.0 1.8 0.2 5 1
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.1 0.6 0.1 6 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.0 0.0 n/a 0.0 3 1
Total Fat (g) 47.6 57.2 0.0 0.1 62.0 18.0 185 46
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.2 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 2.5 0.5 0.0 0.0 1.3 0.1 4 1
Valine (g) 4.3 0.8 0.0 0.0 1.8 0.2 7 2
Vitamin A, IU (IU) 2,700.0 22.9 0.8 137.8 36.3 14.8 2,913 728
Vitamin A, RAE (mcg) 800.0 0.0 0.0 6.7 22.7 4.4 834 208
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 3.0 0.3 8 2
Vitamin B-6 (mg) 0.9 2.2 0.0 0.1 0.7 0.1 4 1
Vitamin C (mg) 0.0 59.4 3.0 29.9 0.2 0.0 93 23
Vitamin D (IU) 410.0 0.0 0.0 0.0 93.1 25.2 528 132
Water (g) 380.8 216.0 35.6 35.0 107.0 16.1 790 198
Zinc (mg) 6.5 2.1 0.1 0.0 5.4 0.5 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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