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    Nutritional Facts: Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,724g)
    sugar pumpkin
    1/4 cup (55g)
    corn oil
    2 tablespoons (9g)
    corn oil
    3 cups (600g)
    sugar
    2 cups (490g)
    plain yogurt
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried mint
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.7 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.5 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 0
    Ash (g) 21.8 0.0 0.0 0.1 3.5 0.1 0.1 3.0 29 4
    Aspartic acid (g) 2.8 0.0 0.0 n/a 1.3 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 572.0 0.0 0.0 6.0 592.9 10.9 7.4 0.7 1,190 149
    Calories 708.2 481.8 79.6 2,322.0 298.9 8.9 1.4 0.0 3,901 488
    Calories (kj) 2,969.2 2,016.0 332.9 9,708.0 1,259.3 37.4 6.0 0.0 16,329 2,041
    Carbohydrates (g) 177.1 0.0 0.0 599.9 22.8 2.0 0.3 0.0 802 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 64 8
    Copper (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 14 2
    Folate (mcg) 435.8 0.0 0.0 0.0 34.3 0.2 2.7 0.0 473 59
    Folate, DFE (mcg) 435.8 0.0 0.0 0.0 34.3 0.2 2.7 0.0 473 59
    Folate, food (mcg) 435.8 0.0 0.0 0.0 34.3 0.2 2.7 0.0 473 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 8 1
    Glycine (g) 0.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Iron (mg) 21.8 0.0 0.0 0.3 0.2 0.1 0.4 0.0 23 3
    Isoleucine (g) 0.8 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 n/a 1.7 0.0 0.0 0.0 3 0
    Lysine (g) 1.5 0.0 0.0 n/a 1.5 0.0 0.0 0.0 3 0
    Magnesium (mg) 326.9 0.0 0.0 0.0 58.8 1.5 3.0 0.0 390 49
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 n/a n/a 0.0 0.0 0.1 0.1 0.0 4 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 15.0 2.5 0.0 4.4 0.0 0.0 0.0 22 3
    Niacin (mg) 16.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 17 2
    Pantothenic acid (mg) 8.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 10 1
    Phenylalanine (g) 0.9 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2 0
    Phosphorus (mg) 1,198.6 0.0 0.0 0.0 465.5 9.2 1.4 0.0 1,675 209
    Phytosterols (mg) 326.9 527.6 87.1 n/a n/a n/a 0.4 0.0 942 118
    Polyunsaturated Fat (g) 0.1 29.8 4.9 0.0 0.5 0.0 0.0 0.0 35 4
    Potassium (mg) 9,261.6 0.0 0.0 12.0 759.5 24.1 9.6 0.2 10,067 1,258
    Proline (g) 0.7 0.0 0.0 n/a 2.0 0.0 0.0 0.0 3 0
    Protein (g) 27.2 0.0 0.0 0.0 17.0 0.4 0.1 0.0 45 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 132.3 0.0 0.0 0.0 132 17
    Riboflavin (mg) 3.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 4 0
    Saturated Fat (g) 1.4 7.1 1.2 0.0 10.3 0.0 0.0 0.0 20 2
    Selenium (mcg) 8.2 0.0 0.0 3.6 10.8 0.9 n/a 0.0 23 3
    Serine (g) 1.2 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2 0
    Sodium (mg) 27.2 0.0 0.0 6.0 225.4 1.0 1.7 1,162.7 1,424 178
    Sucrose n/a n/a n/a 598.8 n/a n/a n/a n/a 599 75
    Sugar (g) 37.0 0.0 0.0 598.8 22.8 0.1 n/a 0.0 659 82
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 28.9 7.8 1.3 0.0 0.3 0.0 n/a 0.0 38 5
    Total Fat (g) 2.7 54.5 9.0 0.0 15.9 0.0 0.0 0.0 82 10
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2 0
    Valine (g) 1.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 201,140.2 0.0 0.0 0.0 485.1 0.5 52.9 0.0 201,679 25,210
    Vitamin A, RAE (mcg) 10,051.6 0.0 0.0 0.0 132.3 0.0 2.6 0.0 10,187 1,273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 245.2 0.0 0.0 0.0 2.5 1.9 0.0 0.0 249 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 1
    Water (g) 2,495.2 0.0 0.0 0.1 430.7 3.5 0.1 0.0 2,930 366
    Zinc (mg) 8.7 0.0 0.0 0.1 2.9 0.1 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce).


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