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Nutritional Facts: Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
sugar pumpkin
1/4 cup (55g)
corn oil
2 tablespoons (9g)
corn oil
3 cups (600g)
sugar
2 cups (490g)
plain yogurt
2 (6g)
garlic cloves
1 teaspoon (1g)
dried mint
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.7 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Ash (g) 21.8 0.0 0.0 0.1 3.5 0.1 0.1 3.0 29 4
Aspartic acid (g) 2.8 0.0 0.0 n/a 1.3 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 572.0 0.0 0.0 6.0 592.9 10.9 7.4 0.7 1,190 149
Calories 708.2 481.8 79.6 2,322.0 298.9 8.9 1.4 0.0 3,901 488
Calories (kj) 2,969.2 2,016.0 332.9 9,708.0 1,259.3 37.4 6.0 0.0 16,329 2,041
Carbohydrates (g) 177.1 0.0 0.0 599.9 22.8 2.0 0.3 0.0 802 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 64 8
Copper (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 14 2
Folate (mcg) 435.8 0.0 0.0 0.0 34.3 0.2 2.7 0.0 473 59
Folate, DFE (mcg) 435.8 0.0 0.0 0.0 34.3 0.2 2.7 0.0 473 59
Folate, food (mcg) 435.8 0.0 0.0 0.0 34.3 0.2 2.7 0.0 473 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 8 1
Glycine (g) 0.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Iron (mg) 21.8 0.0 0.0 0.3 0.2 0.1 0.4 0.0 23 3
Isoleucine (g) 0.8 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a 1.7 0.0 0.0 0.0 3 0
Lysine (g) 1.5 0.0 0.0 n/a 1.5 0.0 0.0 0.0 3 0
Magnesium (mg) 326.9 0.0 0.0 0.0 58.8 1.5 3.0 0.0 390 49
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 n/a n/a 0.0 0.0 0.1 0.1 0.0 4 0
Methionine (g) 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 15.0 2.5 0.0 4.4 0.0 0.0 0.0 22 3
Niacin (mg) 16.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 8.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 10 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,198.6 0.0 0.0 0.0 465.5 9.2 1.4 0.0 1,675 209
Phytosterols (mg) 326.9 527.6 87.1 n/a n/a n/a 0.4 0.0 942 118
Polyunsaturated Fat (g) 0.1 29.8 4.9 0.0 0.5 0.0 0.0 0.0 35 4
Potassium (mg) 9,261.6 0.0 0.0 12.0 759.5 24.1 9.6 0.2 10,067 1,258
Proline (g) 0.7 0.0 0.0 n/a 2.0 0.0 0.0 0.0 3 0
Protein (g) 27.2 0.0 0.0 0.0 17.0 0.4 0.1 0.0 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 132.3 0.0 0.0 0.0 132 17
Riboflavin (mg) 3.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.4 7.1 1.2 0.0 10.3 0.0 0.0 0.0 20 2
Selenium (mcg) 8.2 0.0 0.0 3.6 10.8 0.9 n/a 0.0 23 3
Serine (g) 1.2 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2 0
Sodium (mg) 27.2 0.0 0.0 6.0 225.4 1.0 1.7 1,162.7 1,424 178
Sucrose n/a n/a n/a 598.8 n/a n/a n/a n/a 599 75
Sugar (g) 37.0 0.0 0.0 598.8 22.8 0.1 n/a 0.0 659 82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 28.9 7.8 1.3 0.0 0.3 0.0 n/a 0.0 38 5
Total Fat (g) 2.7 54.5 9.0 0.0 15.9 0.0 0.0 0.0 82 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2 0
Valine (g) 1.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 201,140.2 0.0 0.0 0.0 485.1 0.5 52.9 0.0 201,679 25,210
Vitamin A, RAE (mcg) 10,051.6 0.0 0.0 0.0 132.3 0.0 2.6 0.0 10,187 1,273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 245.2 0.0 0.0 0.0 2.5 1.9 0.0 0.0 249 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 1
Water (g) 2,495.2 0.0 0.0 0.1 430.7 3.5 0.1 0.0 2,930 366
Zinc (mg) 8.7 0.0 0.0 0.1 2.9 0.1 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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