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Nutritional Facts: Oven-Baked Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 teaspoons (6g)
garlic powder
2 teaspoons (5g)
onion powder
2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (60g)
instant mashed potatoes
5 pieces (725g)
chicken breasts
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 8.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.3 9.3 10 1
Ash (g) 0.6 0.2 0.2 0.2 6.0 0.1 2.1 7.3 17 2
Aspartic acid (g) 0.5 0.1 0.0 0.0 0.0 0.0 1.1 13.5 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 4.9 18.4 31.9 1.4 5.1 16.2 79.8 177 18
Calories 455.0 20.5 16.4 5.3 0.0 2.9 212.4 1,247.0 1,959 196
Calories (kj) 1,903.8 85.9 68.6 22.1 0.0 12.1 888.0 5,220.0 8,200 820
Carbohydrates (g) 95.4 4.5 3.8 1.4 0.0 0.7 48.7 0.0 155 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 464.0 464 46
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2.0 2 0
Dietary Fiber (g) 3.4 0.6 0.7 0.9 0.0 0.3 4.0 0.0 10 1
Folate (mcg) 32.5 2.9 3.1 4.7 0.0 0.2 27.6 29.0 100 10
Folate, DFE (mcg) 32.5 2.9 3.1 4.7 0.0 0.2 27.6 29.0 100 10
Folate, food (mcg) 32.5 2.9 3.1 4.7 0.0 0.2 27.6 29.0 100 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a 0.0 0.6 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Glutamic acid (g) 4.3 0.2 0.1 0.0 0.0 0.0 0.9 22.3 28 3
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 8.9 10 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4.5 5 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.4 0.2 0.7 0.0 0.1 0.7 5.4 9 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 7.7 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 11.1 12 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 12.5 13 1
Magnesium (mg) 27.5 4.8 5.4 5.4 0.1 2.0 39.6 181.3 266 27
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4.1 4 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27.7 28 3
Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 3.8 71.8 77 8
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.2 5.8 8 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 5.9 7 1
Phosphorus (mg) 135.0 25.7 15.5 3.0 0.0 1.8 93.6 1,261.5 1,536 154
Phytosterols n/a 0.5 4.2 4.1 0.0 1.1 n/a n/a 10 1
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 14.2 15 1
Potassium (mg) 133.8 74.0 47.3 25.2 0.5 15.3 658.8 1,595.0 2,550 255
Proline (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.2 6.9 9 1
Protein (g) 12.9 1.0 0.5 0.2 0.0 0.1 5.0 151.2 171 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.0 174 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 19.3 20 2
Selenium (mcg) 42.4 1.5 0.7 0.1 0.0 0.1 8.0 120.4 173 17
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 5.3 6 1
Sodium (mg) 2.5 3.7 3.5 0.5 2,325.5 0.2 62.4 456.8 2,855 286
Starch n/a n/a n/a n/a n/a n/a 42.4 n/a 42 4
Sucrose n/a 0.1 0.2 0.0 n/a 0.0 0.6 n/a 1 0
Sugar (g) 0.3 0.2 0.3 0.1 0.0 0.0 2.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 6.3 7 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.4 1 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.2 67.1 69 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 5.0 6 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 7.4 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 34.0 0.0 6.3 6.6 601.8 649 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.0 0.3 0.6 174.0 177 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 3.8 5 0
Vitamin C (mg) 0.0 0.1 1.1 0.0 0.0 0.0 48.6 0.0 50 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.0 116 12
Water (g) 14.9 0.4 0.3 0.2 0.0 0.1 3.9 503.6 523 52
Zinc (mg) 0.9 0.2 0.2 0.1 0.0 0.0 0.4 5.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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