Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) cream cheese |
227 g (0g) prepared onion dip |
3/4 cup (0g) mayonnaise |
1 cup (0g) crabmeat |
3 tablespoons (45g) ketchup |
3 tablespoons (48g) French dressing |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) pepper |
1 to taste (0g) carrots |
1 to taste (40g) celery |
1 to taste (54g) mushrooms |
1 to taste (0g) crackers |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.3 | n/a | n/a | n/a | 1.6 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.4 | n/a | n/a | n/a | 8.1 | 11.5 | 2.4 | 5.1 | n/a | n/a | n/a | n/a | 273 | 27 |
| Calories | 856.5 | n/a | n/a | n/a | 43.7 | 219.4 | 10.3 | 2.9 | n/a | n/a | n/a | n/a | 1,133 | 113 |
| Calories (kj) | 3,583.8 | n/a | n/a | n/a | 181.8 | 918.2 | 43.0 | 12.1 | n/a | n/a | n/a | n/a | 4,739 | 474 |
| Carbohydrates (g) | 10.2 | n/a | n/a | n/a | 11.3 | 7.5 | 2.3 | 0.7 | n/a | n/a | n/a | n/a | 32 | 3 |
| Cholesterol (mg) | 275.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 275 | 28 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 27.5 | n/a | n/a | n/a | 4.5 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 34 | 3 |
| Folate, DFE (mcg) | 27.5 | n/a | n/a | n/a | 4.5 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 34 | 3 |
| Folate, food (mcg) | 27.5 | n/a | n/a | n/a | 4.5 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 34 | 3 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 4.2 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 5.3 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 3.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.5 | n/a | n/a | n/a | 8.6 | 2.4 | 2.4 | 2.0 | n/a | n/a | n/a | n/a | 38 | 4 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 21.6 | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Niacin (mg) | 0.4 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 265.5 | n/a | n/a | n/a | 14.9 | 9.1 | 12.8 | 1.8 | n/a | n/a | n/a | n/a | 304 | 30 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 3.6 | n/a | n/a | n/a | 0.1 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Potassium (mg) | 345.6 | n/a | n/a | n/a | 171.9 | 32.2 | 37.0 | 15.3 | n/a | n/a | n/a | n/a | 602 | 60 |
| Proline (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 14.9 | n/a | n/a | n/a | 0.8 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Retinol (mcg) | 899.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 899 | 90 |
| Riboflavin (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 48.3 | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 5 |
| Selenium (mcg) | 6.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Serine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 803.9 | n/a | n/a | n/a | 501.3 | 401.3 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 1,709 | 171 |
| Starch (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.0 | n/a | n/a | n/a | 10.2 | 7.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | n/a | n/a | 0.7 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 85.8 | n/a | n/a | n/a | 0.1 | 21.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 107 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,363.4 | n/a | n/a | n/a | 419.9 | 222.7 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 4,012 | 401 |
| Vitamin A, RAE (mcg) | 916.6 | n/a | n/a | n/a | 21.2 | 11.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 949 | 95 |
| Vitamin B-12 (mcg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 6.8 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin D (IU) | 62.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 63 | 6 |
| Water (g) | 136.3 | n/a | n/a | n/a | 31.1 | 17.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 185 | 19 |
| Zinc (mg) | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.