Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) boneless skinless chicken breasts |
10 ounces (284g) frozen chopped broccoli |
1/2 cup (115g) sour cream |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
3/4 cup (183g) milk |
1 large (50g) eggs |
1/2 cup (63g) flour |
1 tablespoon (8g) flour |
1 tablespoon (14g) margarine |
1 dash (0g) salt |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1/2 cup (122g) chicken broth |
1 tablespoon (5g) tarragon |
3 dashes (1g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Ash (g) | 5.2 | 1.9 | 1.0 | 0.0 | 1.5 | 0.0 | 1.3 | 0.5 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 1.8 | 1.2 | 0.6 | 0.0 | n/a | n/a | 16 | 8 |
| Aspartic acid (g) | 9.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 159.0 | 126.5 | 1.1 | 0.4 | 1.3 | 217.8 | 28.0 | 9.4 | 1.2 | 4.2 | 0.1 | 2.3 | 290.4 | 4.9 | 54.7 | 0.9 | n/a | n/a | 925 | 462 |
| Calories | 517.1 | 73.8 | 222.0 | 3.1 | 0.0 | 0.7 | 117.1 | 71.5 | 227.5 | 28.4 | 101.4 | 0.0 | 56.9 | 156.2 | 19.5 | 14.2 | 0.6 | n/a | n/a | 1,610 | 805 |
| Calories (kj) | 2,163.8 | 312.4 | 930.4 | 12.9 | 0.0 | 3.0 | 490.4 | 299.5 | 951.9 | 119.0 | 424.0 | 0.0 | 238.0 | 653.9 | 81.7 | 59.3 | 2.7 | n/a | n/a | 6,743 | 3,371 |
| Carbohydrates (g) | 0.0 | 13.6 | 3.3 | 0.3 | 0.0 | 0.2 | 8.5 | 0.4 | 47.7 | 6.0 | 0.1 | 0.0 | 11.9 | 11.3 | 0.5 | 2.4 | 0.2 | n/a | n/a | 106 | 53 |
| Cholesterol (mg) | 290.3 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 596 | 298 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 8.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 11 | 6 |
| Folate (mcg) | 18.1 | 190.3 | 8.1 | 0.4 | 0.0 | 0.0 | 9.2 | 23.5 | 114.4 | 14.3 | 0.1 | 0.0 | 28.6 | 12.2 | 2.4 | 13.2 | 0.1 | n/a | n/a | 435 | 217 |
| Folate, DFE (mcg) | 18.1 | 190.3 | 8.1 | 0.4 | 0.0 | 0.0 | 9.2 | 23.5 | 181.9 | 22.7 | 0.1 | 0.0 | 45.5 | 12.2 | 2.4 | 13.2 | 0.1 | n/a | n/a | 528 | 264 |
| Folate, food (mcg) | 18.1 | 190.3 | 8.1 | 0.4 | 0.0 | 0.0 | 9.2 | 23.5 | 18.1 | 2.3 | 0.1 | 0.0 | 4.5 | 12.2 | 2.4 | 13.2 | 0.1 | n/a | n/a | 303 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 12.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 132 | 66 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.3 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 2.2 | 0.3 | 0.0 | 0.0 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 23 | 11 |
| Glycine (g) | 4.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Histidine (g) | 3.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.9 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 1.6 | 0.0 | n/a | n/a | 11 | 6 |
| Isoleucine (g) | 4.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Lactose | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Leucine (g) | 8.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Lysine (g) | 9.3 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 117.9 | 51.1 | 11.5 | 1.1 | 0.0 | 0.5 | 23.8 | 6.0 | 13.8 | 1.7 | 0.4 | 0.0 | 3.4 | 31.7 | 1.2 | 16.7 | 0.1 | n/a | n/a | 281 | 140 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 3.5 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 22 | 11 |
| Niacin (mg) | 47.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 1.7 | 0.4 | 0.0 | n/a | n/a | 56 | 28 |
| Pantothenic acid (mg) | 6.5 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 952.6 | 142.0 | 132.3 | 1.2 | 0.0 | 0.5 | 170.2 | 99.0 | 67.5 | 8.4 | 3.2 | 0.0 | 16.9 | 226.9 | 36.6 | 15.0 | 0.5 | n/a | n/a | 1,873 | 936 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 20.6 | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 25 | 13 |
| Polyunsaturated Fat (g) | 1.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 2.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 4 |
| Potassium (mg) | 1,678.4 | 602.1 | 162.2 | 2.1 | 0.1 | 3.8 | 276.3 | 69.0 | 66.9 | 8.4 | 5.9 | 0.0 | 16.7 | 368.4 | 104.9 | 145.0 | 6.6 | n/a | n/a | 3,517 | 1,758 |
| Proline (g) | 3.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Protein (g) | 96.3 | 8.0 | 2.4 | 0.0 | 0.0 | 0.0 | 6.0 | 6.3 | 6.5 | 0.8 | 0.1 | 0.0 | 1.6 | 8.0 | 2.5 | 1.1 | 0.0 | n/a | n/a | 140 | 70 |
| Retinol (mcg) | 40.8 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 562 | 281 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 2.6 | 0.1 | 13.2 | 0.2 | 0.0 | 0.0 | 4.2 | 1.6 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 5.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 30 | 15 |
| Selenium (mcg) | 145.2 | 8.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 21.2 | 2.6 | 0.0 | 0.0 | 5.3 | 4.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 209 | 105 |
| Serine (g) | 3.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sodium (mg) | 526.2 | 68.2 | 92.0 | 0.1 | 581.4 | 0.1 | 89.7 | 71.0 | 1.3 | 0.2 | 133.0 | 155.0 | 0.3 | 119.6 | 373.3 | 3.0 | 8.1 | n/a | n/a | 2,222 | 1,111 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.8 | 4.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 4.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 11.7 | 0.8 | 22.7 | 0.2 | 0.0 | 0.0 | 6.7 | 4.8 | 0.6 | 0.1 | 11.4 | 0.0 | 0.2 | 8.9 | 0.7 | 0.3 | 0.0 | n/a | n/a | 69 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Valine (g) | 5.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 136.1 | 2,936.6 | 716.5 | 0.6 | 0.0 | 1.6 | 252.5 | 270.0 | 0.0 | 0.0 | 504.4 | 0.0 | 0.0 | 336.7 | 0.0 | 201.6 | 0.7 | n/a | n/a | 5,357 | 2,679 |
| Vitamin A, RAE (mcg) | 40.8 | 147.7 | 202.4 | 0.0 | 0.0 | 0.1 | 60.4 | 80.0 | 0.0 | 0.0 | 115.5 | 0.0 | 0.0 | 80.5 | 0.0 | 10.1 | 0.0 | n/a | n/a | 738 | 369 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 5.4 | 160.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 2.4 | 0.1 | n/a | n/a | 176 | 88 |
| Vitamin D (IU) | 22.7 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 40 |
| Water (g) | 343.8 | 259.7 | 85.6 | 0.0 | 0.0 | 0.0 | 160.5 | 38.1 | 7.5 | 0.9 | 2.2 | 0.0 | 1.9 | 214.0 | 117.1 | 0.4 | 0.6 | n/a | n/a | 1,232 | 616 |
| Zinc (mg) | 2.6 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.