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Nutritional Facts: Italian Broccoli With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (71g)
fresh broccoli florets
1/2 cup (119g)
water
1/2 teaspoon (0g)
oregano
1/2 cup (56g)
mozzarella cheese
2 medium (246g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.4 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.3 0.1 n/a 0 0
Ash (g) 0.7 0.1 0.0 1.8 1.2 n/a 4 1
Aspartic acid (g) 0.2 n/a 0.0 0.9 0.3 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 3.6 2.7 282.8 24.6 n/a 348 87
Calories 19.9 0.0 0.4 168.0 44.3 n/a 233 58
Calories (kj) 83.1 0.0 1.9 702.2 182.0 n/a 969 242
Carbohydrates (g) 3.7 0.0 0.1 1.2 9.6 n/a 15 4
Cholesterol (mg) 0.0 0.0 0.0 44.2 0.0 n/a 44 11
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.0 3.0 n/a 3 1
Folate (mcg) 50.4 0.0 0.4 3.9 36.9 n/a 92 23
Folate, DFE (mcg) 50.4 0.0 0.4 3.9 36.9 n/a 92 23
Folate, food (mcg) 50.4 0.0 0.4 3.9 36.9 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 3.4 n/a 3 1
Galactose n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 3.1 n/a 3 1
Glutamic acid (g) 0.3 n/a 0.0 2.5 1.1 n/a 4 1
Glycine (g) 0.1 n/a 0.0 0.3 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.1 0.2 0.7 n/a 2 0
Isoleucine (g) 0.1 n/a 0.0 0.6 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 1.0 0.1 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.5 0.1 n/a 1 0
Magnesium (mg) 17.8 1.2 0.5 11.2 27.1 n/a 58 14
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.3 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 0.1 n/a 4 1
Niacin (mg) 0.5 0.0 0.0 0.1 1.5 n/a 2 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.2 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.6 0.1 n/a 1 0
Phosphorus (mg) 46.9 0.0 0.2 198.2 59.0 n/a 304 76
Phytosterols n/a n/a 0.3 n/a 17.2 n/a 18 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.2 n/a 1 0
Potassium (mg) 230.8 1.2 2.1 42.6 583.0 n/a 860 215
Proline (g) 0.1 n/a 0.0 1.3 0.0 n/a 1 0
Protein (g) 2.1 0.0 0.0 12.4 2.2 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 97.4 0.0 n/a 97 24
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 7.4 0.1 n/a 7 2
Selenium (mcg) 2.1 0.0 0.0 9.5 0.0 n/a 12 3
Serine (g) 0.1 n/a 0.0 0.4 0.1 n/a 1 0
Sodium (mg) 19.2 3.6 0.0 351.1 12.3 n/a 386 97
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.6 6.5 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.6 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 1.3 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 12.5 0.5 n/a 13 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.0 0.7 0.0 n/a 1 0
Vitamin A, IU (IU) 2,130.0 0.0 2.8 378.6 2,049.2 n/a 4,561 1,140
Vitamin A, RAE (mcg) 106.5 0.0 0.1 100.2 103.3 n/a 310 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 66.2 0.0 0.0 0.0 33.7 n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 9.0 0.0 n/a 9 2
Water (g) 64.4 118.4 0.0 28.0 232.5 n/a 443 111
Zinc (mg) 0.3 0.0 0.0 1.6 0.4 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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