You are in: Home /
Lost? Site Map

Nutritional Facts: Roast Beef, Cucumber, and Avocado Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
2 tablespoons (29g)
fresh lime juice
3/4 teaspoon (5g)
salt
4 (280g)
burrito-size flour tortillas
3/4 lb (340g)
roast beef
1 cup (72g)
iceberg lettuce
1/2 (151g)
seedless cucumber
1 cup (16g)
fresh cilantro leaves
1/4 cup (56g)
green hot pepper sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.8 5.5 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 1.0 5.9 0.0 0.1 n/a 0.0 7 2
Ash (g) 3.2 0.1 4.5 6.7 3.7 0.3 0.6 0.2 1.1 20 5
Aspartic acid (g) 0.5 0.0 0.0 1.1 8.3 0.1 0.1 n/a 0.1 10 3
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a 0.3 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 4.1 1.1 361.2 57.8 13.0 24.1 10.7 6.8 503 126
Calories 321.6 7.3 0.0 873.6 618.8 10.1 22.6 3.7 6.8 1,864 466
Calories (kj) 1,346.7 30.2 0.0 3,654.0 2,590.8 41.8 97.8 15.2 28.2 7,805 1,951
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 3
Carbohydrates (g) 17.1 2.4 0.0 143.8 0.0 2.1 5.5 0.6 0.5 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 265.2 0.0 0.0 0.0 0.0 265 66
Copper (mg) 0.4 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.5 1.2 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 13.5 0.1 0.0 8.7 0.0 0.9 0.8 0.4 0.3 25 6
Folate (mcg) 162.8 2.9 0.0 291.2 30.6 20.9 10.5 9.9 0.6 529 132
Folate, DFE (mcg) 162.8 2.9 0.0 470.4 30.6 20.9 10.5 9.9 1.1 709 177
Folate, food (mcg) 162.8 2.9 0.0 33.6 30.6 20.9 10.5 9.9 0.0 271 68
Folic acid (mcg) 0.0 0.0 0.0 257.6 0.0 0.0 0.0 0.0 0.6 258 65
Fructose (g) 0.2 0.2 n/a n/a n/a 0.7 1.3 n/a n/a 2 1
Galactose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.2 n/a n/a n/a 0.7 1.1 n/a n/a 3 1
Glutamic acid (g) 0.6 0.0 0.0 8.0 13.7 0.1 0.3 n/a 0.1 23 6
Glycine (g) 0.2 0.0 0.0 0.9 5.5 0.0 0.0 n/a 0.0 7 2
Histidine (g) 0.1 0.0 0.0 0.5 2.9 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.1 0.0 0.0 9.4 5.7 0.3 0.4 0.3 0.7 18 4
Isoleucine (g) 0.2 0.0 0.0 0.9 4.1 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 1.7 7.2 0.0 0.0 n/a 0.0 9 2
Lysine (g) 0.3 0.0 0.0 0.6 7.7 0.0 0.0 n/a 0.0 9 2
Magnesium (mg) 58.3 2.3 0.0 61.6 78.2 5.0 19.6 4.2 6.8 236 59
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 1.4 0.0 0.1 0.1 0.1 0.1 2 1
Methionine (g) 0.1 0.0 0.0 0.4 2.4 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 10.9 14.3 0.0 0.0 0.0 0.0 45 11
Niacin (mg) 3.5 0.0 0.0 10.0 26.0 0.1 0.1 0.2 0.1 40 10
Pantothenic acid (mg) 2.8 0.0 0.0 0.5 1.8 0.1 0.4 0.1 0.1 6 1
Phenylalanine (g) 0.2 0.0 0.0 1.2 3.6 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 104.5 4.1 0.0 347.2 717.4 14.4 36.1 7.7 13.0 1,244 311
Phytosterols n/a n/a 0.0 n/a n/a 7.2 21.1 0.8 n/a 29 7
Polyunsaturated Fat (g) 3.7 0.0 0.0 4.4 0.9 0.1 0.0 0.0 0.2 9 2
Potassium (mg) 974.9 34.0 0.4 434.0 1,156.0 101.5 221.2 83.4 72.2 3,077 769
Proline (g) 0.2 0.0 0.0 2.7 4.3 0.0 0.0 n/a 0.0 7 2
Protein (g) 4.0 0.1 0.0 23.2 90.9 0.6 1.0 0.3 0.7 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.3 0.0 0.0 5.3 10.6 0.0 0.1 0.0 0.1 20 5
Selenium (mcg) 0.8 0.0 0.0 62.2 105.1 0.1 0.5 0.1 0.3 169 42
Serine (g) 0.2 0.0 0.0 1.2 3.6 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 14.1 0.6 1,744.1 1,780.8 187.0 7.2 3.0 7.4 357.0 4,101 1,025
Starch (g) 0.2 0.0 n/a n/a n/a n/a 1.2 n/a n/a 1 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 5 1
Sucrose (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.5 0.0 5.4 0.0 1.4 2.5 0.1 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.7 3.6 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 4.2 0.1 0.0 0.5 1.3 0.1 0.0 0.4 0.0 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 29.5 0.0 0.0 21.7 28.4 0.1 0.2 0.1 0.4 80 20
Tryptophan (g) 0.1 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.7 2.9 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.2 0.0 0.0 1.0 4.5 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 293.5 14.5 0.0 0.0 0.0 361.4 158.0 1,079.7 925.0 2,832 708
Vitamin A, RAE (mcg) 14.1 0.6 0.0 0.0 0.0 18.0 7.5 53.9 46.2 140 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 2.0 0.0 0.1 0.0 0.1 3 1
Vitamin C (mg) 20.1 8.7 0.0 0.0 0.0 2.0 4.2 4.3 2.5 42 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 147.2 26.4 0.0 84.6 219.9 68.9 143.3 14.8 53.7 759 190
Zinc (mg) 1.3 0.0 0.0 1.5 16.8 0.1 0.3 0.1 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roast Beef, Cucumber, and Avocado Wrap.