You are in: Home /
Lost? Site Map

Nutritional Facts: Chewy Trail Mix - Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
granola cereal
3/4 cup (82g)
pecans
3/4 cup (88g)
walnuts
3 1/2 ounces (99g)
flaked coconut
1/2 cup (70g)
sunflower seeds
1/2 cup (58g)
wheat germ
1 teaspoon (3g)
ground cinnamon
1 teaspoon (6g)
salt
14 ounces (397g)
sweetened condensed milk
1/4 cup (55g)
vegetable oil
1 cup (0g)
banana chips
1/2 cup (73g)
dark raisins
1/2 cup (73g)
golden raisins
1/2 cup (0g)
dried cherries
1/2 cup (65g)
dried apricots
1 cup (208g)
M&M's
Total 1 serving
Alanine (g) 1.9 0.3 0.6 0.2 0.8 0.8 0.0 0.0 1.1 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 1.0 2.0 0.5 1.7 1.1 0.0 0.0 1.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 11 1
Ash (g) 5.9 1.2 1.6 1.6 2.1 2.4 0.1 6.0 7.3 0.0 n/a 1.3 1.2 n/a 1.7 3.4 36 4
Aspartic acid (g) 3.6 0.8 1.6 0.3 1.7 1.2 0.0 0.0 2.4 0.0 n/a 0.1 n/a n/a 0.6 n/a 12 1
Beta-sitosterol n/a 72.8 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 29.1 29 3
Calcium (mg) 190.3 57.2 86.0 10.9 54.6 22.4 26.2 1.4 1,127.3 0.0 n/a 36.3 38.4 n/a 35.8 218.4 1,905 191
Calories 1,193.2 564.9 573.9 453.3 408.8 207.0 6.5 0.0 1,274.1 481.8 n/a 216.8 219.0 n/a 156.7 1,023.4 6,779 678
Calories (kj) 4,992.2 2,361.8 2,402.6 1,896.6 1,711.5 866.0 27.0 0.0 5,326.8 2,016.0 n/a 907.7 916.4 n/a 655.9 4,278.6 28,359 2,836
Campesterol n/a 4.1 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 129.9 11.3 12.0 51.5 14.0 29.8 2.1 0.0 215.9 0.0 n/a 57.4 57.7 n/a 40.7 148.1 770 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.0 0.0 n/a 0.0 0.0 n/a 0.0 29.1 164 16
Copper (mg) 1.5 1.0 1.4 0.3 1.3 0.5 0.0 0.0 0.1 0.0 n/a 0.2 0.3 n/a 0.2 0.7 7 1
Cystine (g) 0.7 0.1 0.2 0.0 0.3 0.3 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 22.0 7.8 5.9 9.8 6.0 7.6 1.4 0.0 0.0 0.0 n/a 2.7 2.9 n/a 4.7 5.8 77 8
Folate (mcg) 200.1 18.0 86.0 3.0 158.9 161.6 0.2 0.0 43.7 0.0 n/a 3.6 2.2 n/a 6.5 16.6 700 70
Folate, DFE (mcg) 200.1 18.0 86.0 3.0 158.9 161.6 0.2 0.0 43.7 0.0 n/a 3.6 2.2 n/a 6.5 16.6 700 70
Folate, food (mcg) 200.1 18.0 86.0 3.0 158.9 161.6 0.2 0.0 43.7 0.0 n/a 3.6 2.2 n/a 6.5 16.6 700 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 21.5 n/a n/a 8.1 n/a 30 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 20.1 n/a n/a 21.5 n/a 42 4
Glutamic acid (g) 7.8 1.5 2.5 0.8 3.9 2.3 0.0 0.0 6.6 0.0 n/a 0.1 n/a n/a 0.1 n/a 26 3
Glycine (g) 2.1 0.4 0.7 0.2 1.0 0.8 0.0 0.0 0.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 6 1
Histidine (g) 1.0 0.2 0.3 0.1 0.4 0.4 0.0 0.0 0.8 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.3 2.1 2.6 1.5 3.7 3.6 0.2 0.0 0.8 0.0 n/a 1.4 1.3 n/a 1.7 2.3 31 3
Isoleucine (g) 1.4 0.3 0.5 0.1 0.8 0.5 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.5 1.0 0.2 1.2 0.9 0.0 0.0 3.1 0.0 n/a 0.1 n/a n/a 0.1 n/a 10 1
Lysine (g) 1.6 0.2 0.4 0.1 0.7 0.8 0.0 0.0 2.5 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 1
Magnesium (mg) 427.0 98.9 138.6 50.7 227.5 137.4 1.6 0.1 103.2 0.0 n/a 23.2 25.4 n/a 20.8 91.5 1,346 135
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.9 3.7 3.0 1.0 1.4 7.6 0.5 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.2 0.7 28 3
Methionine (g) 0.6 0.1 0.2 0.1 0.3 0.3 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 23.2 33.4 7.8 1.4 13.0 0.8 0.0 0.0 9.6 15.0 n/a 0.0 0.0 n/a 0.0 10.8 115 12
Niacin (mg) 5.2 1.0 1.0 0.7 5.8 3.9 0.0 0.0 0.8 0.0 n/a 0.6 0.8 n/a 1.7 0.6 22 2
Pantothenic acid (mg) 3.8 0.7 0.5 0.1 0.8 1.3 0.0 0.0 3.0 0.0 n/a 0.1 0.1 n/a 0.3 0.7 11 1
Phenylalanine (g) 1.8 0.3 0.6 0.1 0.8 0.5 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,112.6 226.4 303.6 99.4 462.0 484.2 1.7 0.0 1,004.2 0.0 n/a 73.2 83.4 n/a 46.2 303.7 4,201 420
Phytosterols n/a 83.4 63.2 n/a 373.8 n/a 0.7 0.0 n/a 527.6 n/a n/a n/a n/a n/a n/a 1,049 105
Polyunsaturated Fat (g) 22.5 17.7 41.4 0.2 16.2 3.5 0.0 0.0 1.3 29.8 n/a 0.0 0.1 n/a 0.0 1.9 135 13
Potassium (mg) 1,317.6 335.2 387.0 358.8 451.5 512.9 11.3 0.5 1,472.6 0.0 n/a 543.0 540.9 n/a 755.3 542.9 7,229 723
Proline (g) 1.9 0.3 0.6 0.2 0.8 0.7 0.0 0.0 3.0 0.0 n/a 0.2 n/a n/a 0.5 n/a 8 1
Protein (g) 36.2 7.5 13.4 3.1 14.5 13.3 0.1 0.0 31.4 0.0 n/a 2.2 2.5 n/a 2.2 9.0 135 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.8 0.0 n/a 0.0 0.0 n/a 0.0 116.5 406 41
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.2 0.3 0.0 0.0 1.7 0.0 n/a 0.1 0.1 n/a 0.0 0.4 4 0
Saturated Fat (g) 9.9 5.1 5.4 26.2 3.1 1.0 0.0 0.0 21.8 7.1 n/a 0.0 0.1 n/a 0.0 27.2 107 11
Selenium (mcg) 67.8 3.1 4.3 16.0 37.1 45.5 0.1 0.0 58.7 0.0 n/a 0.4 0.5 n/a 1.4 6.9 242 24
Serine (g) 1.7 0.4 0.8 0.2 0.8 0.6 0.0 0.0 1.7 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 1
Sodium (mg) 61.0 0.0 1.8 283.3 6.3 6.9 0.3 2,325.5 504.1 0.0 n/a 8.0 8.7 n/a 6.5 126.9 3,339 334
Starch n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.2 n/a 3 0
Stigmasterol n/a 2.5 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 3.2 2.1 36.0 1.8 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 5.1 n/a 49 5
Sugar (g) 48.8 3.2 2.3 36.5 1.8 n/a 0.1 0.0 215.9 0.0 n/a 42.9 42.9 n/a 34.7 132.5 562 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 297.4 297 30
Thiamin (mg) 1.8 0.5 0.3 0.0 1.0 1.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.2 5 1
Threonine (g) 1.3 0.3 0.5 0.1 0.6 0.6 0.0 0.0 1.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 0
Tocopherol, alpha (mg) 27.1 1.1 0.6 0.0 24.6 n/a 0.1 0.0 0.6 7.8 n/a 0.1 0.1 n/a 2.8 0.7 66 7
Tocopherol, beta n/a 0.3 0.1 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a 0.4 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma n/a 20.0 18.3 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.3 40 4
Total Fat (g) 58.7 58.8 57.2 27.8 36.0 5.6 0.0 0.0 34.5 54.5 n/a 0.3 0.3 n/a 0.3 44.0 378 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 1 0
Tryptophan (g) 0.5 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 1.1 0.2 0.4 0.1 0.5 0.4 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Valine (g) 1.8 0.3 0.7 0.1 0.9 0.7 0.0 0.0 2.1 0.0 n/a 0.1 n/a n/a 0.1 n/a 7 1
Vitamin A, IU (IU) 46.4 45.8 17.6 0.0 35.0 0.0 7.7 0.0 1,059.8 0.0 n/a 0.0 0.0 n/a 2,342.6 389.0 3,944 394
Vitamin A, RAE (mcg) 2.4 2.5 0.9 0.0 2.1 0.0 0.4 0.0 293.7 0.0 n/a 0.0 0.0 n/a 117.0 116.5 535 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.0 1.1 3 0
Vitamin B-6 (mg) 0.7 0.2 0.5 0.0 0.9 0.7 0.0 0.0 0.2 0.0 n/a 0.1 0.2 n/a 0.1 0.1 4 0
Vitamin C (mg) 2.9 0.9 1.1 0.0 1.0 0.0 0.1 0.0 10.3 0.0 n/a 1.7 2.3 n/a 0.7 1.0 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24 2
Water (g) 13.2 2.9 3.6 15.4 3.3 6.4 0.3 0.0 107.8 0.0 n/a 11.2 10.9 n/a 20.1 3.5 198 20
Zinc (mg) 9.8 3.7 2.7 0.7 3.5 7.1 0.0 0.0 3.7 0.0 n/a 0.2 0.2 n/a 0.3 3.3 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chewy Trail Mix - Paula Deen.