Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (244g) granola cereal |
3/4 cup (82g) pecans |
3/4 cup (88g) walnuts |
3 1/2 ounces (99g) flaked coconut |
1/2 cup (70g) sunflower seeds |
1/2 cup (58g) wheat germ |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (6g) salt |
14 ounces (397g) sweetened condensed milk |
1/4 cup (55g) vegetable oil |
1 cup (0g) banana chips |
1/2 cup (73g) dark raisins |
1/2 cup (73g) golden raisins |
1/2 cup (0g) dried cherries |
1/2 cup (65g) dried apricots |
1 cup (208g) M&M's |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.3 | 0.6 | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 1.0 | 2.0 | 0.5 | 1.7 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Ash (g) | 5.9 | 1.2 | 1.6 | 1.6 | 2.1 | 2.4 | 0.1 | 6.0 | 7.3 | 0.0 | n/a | 1.3 | 1.2 | n/a | 1.7 | 3.4 | 36 | 4 |
| Aspartic acid (g) | 3.6 | 0.8 | 1.6 | 0.3 | 1.7 | 1.2 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | 72.8 | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.1 | 29 | 3 |
| Calcium (mg) | 190.3 | 57.2 | 86.0 | 10.9 | 54.6 | 22.4 | 26.2 | 1.4 | 1,127.3 | 0.0 | n/a | 36.3 | 38.4 | n/a | 35.8 | 218.4 | 1,905 | 191 |
| Calories | 1,193.2 | 564.9 | 573.9 | 453.3 | 408.8 | 207.0 | 6.5 | 0.0 | 1,274.1 | 481.8 | n/a | 216.8 | 219.0 | n/a | 156.7 | 1,023.4 | 6,779 | 678 |
| Calories (kj) | 4,992.2 | 2,361.8 | 2,402.6 | 1,896.6 | 1,711.5 | 866.0 | 27.0 | 0.0 | 5,326.8 | 2,016.0 | n/a | 907.7 | 916.4 | n/a | 655.9 | 4,278.6 | 28,359 | 2,836 |
| Campesterol | n/a | 4.1 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 129.9 | 11.3 | 12.0 | 51.5 | 14.0 | 29.8 | 2.1 | 0.0 | 215.9 | 0.0 | n/a | 57.4 | 57.7 | n/a | 40.7 | 148.1 | 770 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.1 | 164 | 16 |
| Copper (mg) | 1.5 | 1.0 | 1.4 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.7 | 7 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.0 | 7.8 | 5.9 | 9.8 | 6.0 | 7.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.9 | n/a | 4.7 | 5.8 | 77 | 8 |
| Folate (mcg) | 200.1 | 18.0 | 86.0 | 3.0 | 158.9 | 161.6 | 0.2 | 0.0 | 43.7 | 0.0 | n/a | 3.6 | 2.2 | n/a | 6.5 | 16.6 | 700 | 70 |
| Folate, DFE (mcg) | 200.1 | 18.0 | 86.0 | 3.0 | 158.9 | 161.6 | 0.2 | 0.0 | 43.7 | 0.0 | n/a | 3.6 | 2.2 | n/a | 6.5 | 16.6 | 700 | 70 |
| Folate, food (mcg) | 200.1 | 18.0 | 86.0 | 3.0 | 158.9 | 161.6 | 0.2 | 0.0 | 43.7 | 0.0 | n/a | 3.6 | 2.2 | n/a | 6.5 | 16.6 | 700 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 8.1 | n/a | 30 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 21.5 | n/a | 42 | 4 |
| Glutamic acid (g) | 7.8 | 1.5 | 2.5 | 0.8 | 3.9 | 2.3 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 26 | 3 |
| Glycine (g) | 2.1 | 0.4 | 0.7 | 0.2 | 1.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 2.1 | 2.6 | 1.5 | 3.7 | 3.6 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 1.4 | 1.3 | n/a | 1.7 | 2.3 | 31 | 3 |
| Isoleucine (g) | 1.4 | 0.3 | 0.5 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.5 | 1.0 | 0.2 | 1.2 | 0.9 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Lysine (g) | 1.6 | 0.2 | 0.4 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 427.0 | 98.9 | 138.6 | 50.7 | 227.5 | 137.4 | 1.6 | 0.1 | 103.2 | 0.0 | n/a | 23.2 | 25.4 | n/a | 20.8 | 91.5 | 1,346 | 135 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.9 | 3.7 | 3.0 | 1.0 | 1.4 | 7.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.7 | 28 | 3 |
| Methionine (g) | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.2 | 33.4 | 7.8 | 1.4 | 13.0 | 0.8 | 0.0 | 0.0 | 9.6 | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 115 | 12 |
| Niacin (mg) | 5.2 | 1.0 | 1.0 | 0.7 | 5.8 | 3.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.6 | 0.8 | n/a | 1.7 | 0.6 | 22 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.7 | 0.5 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 11 | 1 |
| Phenylalanine (g) | 1.8 | 0.3 | 0.6 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,112.6 | 226.4 | 303.6 | 99.4 | 462.0 | 484.2 | 1.7 | 0.0 | 1,004.2 | 0.0 | n/a | 73.2 | 83.4 | n/a | 46.2 | 303.7 | 4,201 | 420 |
| Phytosterols | n/a | 83.4 | 63.2 | n/a | 373.8 | n/a | 0.7 | 0.0 | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,049 | 105 |
| Polyunsaturated Fat (g) | 22.5 | 17.7 | 41.4 | 0.2 | 16.2 | 3.5 | 0.0 | 0.0 | 1.3 | 29.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 135 | 13 |
| Potassium (mg) | 1,317.6 | 335.2 | 387.0 | 358.8 | 451.5 | 512.9 | 11.3 | 0.5 | 1,472.6 | 0.0 | n/a | 543.0 | 540.9 | n/a | 755.3 | 542.9 | 7,229 | 723 |
| Proline (g) | 1.9 | 0.3 | 0.6 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 8 | 1 |
| Protein (g) | 36.2 | 7.5 | 13.4 | 3.1 | 14.5 | 13.3 | 0.1 | 0.0 | 31.4 | 0.0 | n/a | 2.2 | 2.5 | n/a | 2.2 | 9.0 | 135 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 116.5 | 406 | 41 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 9.9 | 5.1 | 5.4 | 26.2 | 3.1 | 1.0 | 0.0 | 0.0 | 21.8 | 7.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 27.2 | 107 | 11 |
| Selenium (mcg) | 67.8 | 3.1 | 4.3 | 16.0 | 37.1 | 45.5 | 0.1 | 0.0 | 58.7 | 0.0 | n/a | 0.4 | 0.5 | n/a | 1.4 | 6.9 | 242 | 24 |
| Serine (g) | 1.7 | 0.4 | 0.8 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 61.0 | 0.0 | 1.8 | 283.3 | 6.3 | 6.9 | 0.3 | 2,325.5 | 504.1 | 0.0 | n/a | 8.0 | 8.7 | n/a | 6.5 | 126.9 | 3,339 | 334 |
| Starch | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Stigmasterol | n/a | 2.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 3.2 | 2.1 | 36.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5.1 | n/a | 49 | 5 |
| Sugar (g) | 48.8 | 3.2 | 2.3 | 36.5 | 1.8 | n/a | 0.1 | 0.0 | 215.9 | 0.0 | n/a | 42.9 | 42.9 | n/a | 34.7 | 132.5 | 562 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 297.4 | 297 | 30 |
| Thiamin (mg) | 1.8 | 0.5 | 0.3 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Threonine (g) | 1.3 | 0.3 | 0.5 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 27.1 | 1.1 | 0.6 | 0.0 | 24.6 | n/a | 0.1 | 0.0 | 0.6 | 7.8 | n/a | 0.1 | 0.1 | n/a | 2.8 | 0.7 | 66 | 7 |
| Tocopherol, beta | n/a | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 20.0 | 18.3 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 40 | 4 |
| Total Fat (g) | 58.7 | 58.8 | 57.2 | 27.8 | 36.0 | 5.6 | 0.0 | 0.0 | 34.5 | 54.5 | n/a | 0.3 | 0.3 | n/a | 0.3 | 44.0 | 378 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.2 | 0.4 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.8 | 0.3 | 0.7 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 46.4 | 45.8 | 17.6 | 0.0 | 35.0 | 0.0 | 7.7 | 0.0 | 1,059.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,342.6 | 389.0 | 3,944 | 394 |
| Vitamin A, RAE (mcg) | 2.4 | 2.5 | 0.9 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 293.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 117.0 | 116.5 | 535 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.5 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 2.9 | 0.9 | 1.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 10.3 | 0.0 | n/a | 1.7 | 2.3 | n/a | 0.7 | 1.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 2 |
| Water (g) | 13.2 | 2.9 | 3.6 | 15.4 | 3.3 | 6.4 | 0.3 | 0.0 | 107.8 | 0.0 | n/a | 11.2 | 10.9 | n/a | 20.1 | 3.5 | 198 | 20 |
| Zinc (mg) | 9.8 | 3.7 | 2.7 | 0.7 | 3.5 | 7.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.3 | 3.3 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.