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    Nutritional Facts: Chewy Trail Mix - Paula Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    granola cereal
    3/4 cup (82g)
    pecans
    3/4 cup (88g)
    walnuts
    3 1/2 ounces (99g)
    flaked coconut
    1/2 cup (70g)
    sunflower seeds
    1/2 cup (58g)
    wheat germ
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (6g)
    salt
    14 ounces (397g)
    sweetened condensed milk
    1/4 cup (55g)
    vegetable oil
    1 cup (0g)
    banana chips
    1/2 cup (73g)
    dark raisins
    1/2 cup (73g)
    golden raisins
    1/2 cup (0g)
    dried cherries
    1/2 cup (65g)
    dried apricots
    1 cup (208g)
    M&M's
    Total 1 serving
    Alanine (g) 1.9 0.3 0.6 0.2 0.8 0.8 0.0 0.0 1.1 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.3 1.0 2.0 0.5 1.7 1.1 0.0 0.0 1.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 11 1
    Ash (g) 5.9 1.2 1.6 1.6 2.1 2.4 0.1 6.0 7.3 0.0 n/a 1.3 1.2 n/a 1.7 3.4 36 4
    Aspartic acid (g) 3.6 0.8 1.6 0.3 1.7 1.2 0.0 0.0 2.4 0.0 n/a 0.1 n/a n/a 0.6 n/a 12 1
    Beta-sitosterol n/a 72.8 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 29.1 29 3
    Calcium (mg) 190.3 57.2 86.0 10.9 54.6 22.4 26.2 1.4 1,127.3 0.0 n/a 36.3 38.4 n/a 35.8 218.4 1,905 191
    Calories 1,193.2 564.9 573.9 453.3 408.8 207.0 6.5 0.0 1,274.1 481.8 n/a 216.8 219.0 n/a 156.7 1,023.4 6,779 678
    Calories (kj) 4,992.2 2,361.8 2,402.6 1,896.6 1,711.5 866.0 27.0 0.0 5,326.8 2,016.0 n/a 907.7 916.4 n/a 655.9 4,278.6 28,359 2,836
    Campesterol n/a 4.1 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Carbohydrates (g) 129.9 11.3 12.0 51.5 14.0 29.8 2.1 0.0 215.9 0.0 n/a 57.4 57.7 n/a 40.7 148.1 770 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.0 0.0 n/a 0.0 0.0 n/a 0.0 29.1 164 16
    Copper (mg) 1.5 1.0 1.4 0.3 1.3 0.5 0.0 0.0 0.1 0.0 n/a 0.2 0.3 n/a 0.2 0.7 7 1
    Cystine (g) 0.7 0.1 0.2 0.0 0.3 0.3 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 22.0 7.8 5.9 9.8 6.0 7.6 1.4 0.0 0.0 0.0 n/a 2.7 2.9 n/a 4.7 5.8 77 8
    Folate (mcg) 200.1 18.0 86.0 3.0 158.9 161.6 0.2 0.0 43.7 0.0 n/a 3.6 2.2 n/a 6.5 16.6 700 70
    Folate, DFE (mcg) 200.1 18.0 86.0 3.0 158.9 161.6 0.2 0.0 43.7 0.0 n/a 3.6 2.2 n/a 6.5 16.6 700 70
    Folate, food (mcg) 200.1 18.0 86.0 3.0 158.9 161.6 0.2 0.0 43.7 0.0 n/a 3.6 2.2 n/a 6.5 16.6 700 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 21.5 n/a n/a 8.1 n/a 30 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 20.1 n/a n/a 21.5 n/a 42 4
    Glutamic acid (g) 7.8 1.5 2.5 0.8 3.9 2.3 0.0 0.0 6.6 0.0 n/a 0.1 n/a n/a 0.1 n/a 26 3
    Glycine (g) 2.1 0.4 0.7 0.2 1.0 0.8 0.0 0.0 0.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 6 1
    Histidine (g) 1.0 0.2 0.3 0.1 0.4 0.4 0.0 0.0 0.8 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.3 2.1 2.6 1.5 3.7 3.6 0.2 0.0 0.8 0.0 n/a 1.4 1.3 n/a 1.7 2.3 31 3
    Isoleucine (g) 1.4 0.3 0.5 0.1 0.8 0.5 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.6 0.5 1.0 0.2 1.2 0.9 0.0 0.0 3.1 0.0 n/a 0.1 n/a n/a 0.1 n/a 10 1
    Lysine (g) 1.6 0.2 0.4 0.1 0.7 0.8 0.0 0.0 2.5 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 1
    Magnesium (mg) 427.0 98.9 138.6 50.7 227.5 137.4 1.6 0.1 103.2 0.0 n/a 23.2 25.4 n/a 20.8 91.5 1,346 135
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 9.9 3.7 3.0 1.0 1.4 7.6 0.5 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.2 0.7 28 3
    Methionine (g) 0.6 0.1 0.2 0.1 0.3 0.3 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 23.2 33.4 7.8 1.4 13.0 0.8 0.0 0.0 9.6 15.0 n/a 0.0 0.0 n/a 0.0 10.8 115 12
    Niacin (mg) 5.2 1.0 1.0 0.7 5.8 3.9 0.0 0.0 0.8 0.0 n/a 0.6 0.8 n/a 1.7 0.6 22 2
    Pantothenic acid (mg) 3.8 0.7 0.5 0.1 0.8 1.3 0.0 0.0 3.0 0.0 n/a 0.1 0.1 n/a 0.3 0.7 11 1
    Phenylalanine (g) 1.8 0.3 0.6 0.1 0.8 0.5 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 1,112.6 226.4 303.6 99.4 462.0 484.2 1.7 0.0 1,004.2 0.0 n/a 73.2 83.4 n/a 46.2 303.7 4,201 420
    Phytosterols n/a 83.4 63.2 n/a 373.8 n/a 0.7 0.0 n/a 527.6 n/a n/a n/a n/a n/a n/a 1,049 105
    Polyunsaturated Fat (g) 22.5 17.7 41.4 0.2 16.2 3.5 0.0 0.0 1.3 29.8 n/a 0.0 0.1 n/a 0.0 1.9 135 13
    Potassium (mg) 1,317.6 335.2 387.0 358.8 451.5 512.9 11.3 0.5 1,472.6 0.0 n/a 543.0 540.9 n/a 755.3 542.9 7,229 723
    Proline (g) 1.9 0.3 0.6 0.2 0.8 0.7 0.0 0.0 3.0 0.0 n/a 0.2 n/a n/a 0.5 n/a 8 1
    Protein (g) 36.2 7.5 13.4 3.1 14.5 13.3 0.1 0.0 31.4 0.0 n/a 2.2 2.5 n/a 2.2 9.0 135 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.8 0.0 n/a 0.0 0.0 n/a 0.0 116.5 406 41
    Riboflavin (mg) 0.7 0.1 0.1 0.0 0.2 0.3 0.0 0.0 1.7 0.0 n/a 0.1 0.1 n/a 0.0 0.4 4 0
    Saturated Fat (g) 9.9 5.1 5.4 26.2 3.1 1.0 0.0 0.0 21.8 7.1 n/a 0.0 0.1 n/a 0.0 27.2 107 11
    Selenium (mcg) 67.8 3.1 4.3 16.0 37.1 45.5 0.1 0.0 58.7 0.0 n/a 0.4 0.5 n/a 1.4 6.9 242 24
    Serine (g) 1.7 0.4 0.8 0.2 0.8 0.6 0.0 0.0 1.7 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 1
    Sodium (mg) 61.0 0.0 1.8 283.3 6.3 6.9 0.3 2,325.5 504.1 0.0 n/a 8.0 8.7 n/a 6.5 126.9 3,339 334
    Starch n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.2 n/a 3 0
    Stigmasterol n/a 2.5 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 3.2 2.1 36.0 1.8 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 5.1 n/a 49 5
    Sugar (g) 48.8 3.2 2.3 36.5 1.8 n/a 0.1 0.0 215.9 0.0 n/a 42.9 42.9 n/a 34.7 132.5 562 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 297.4 297 30
    Thiamin (mg) 1.8 0.5 0.3 0.0 1.0 1.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.2 5 1
    Threonine (g) 1.3 0.3 0.5 0.1 0.6 0.6 0.0 0.0 1.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 0
    Tocopherol, alpha (mg) 27.1 1.1 0.6 0.0 24.6 n/a 0.1 0.0 0.6 7.8 n/a 0.1 0.1 n/a 2.8 0.7 66 7
    Tocopherol, beta n/a 0.3 0.1 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a 0.4 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 20.0 18.3 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.3 40 4
    Total Fat (g) 58.7 58.8 57.2 27.8 36.0 5.6 0.0 0.0 34.5 54.5 n/a 0.3 0.3 n/a 0.3 44.0 378 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 1 0
    Tryptophan (g) 0.5 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 1.1 0.2 0.4 0.1 0.5 0.4 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
    Valine (g) 1.8 0.3 0.7 0.1 0.9 0.7 0.0 0.0 2.1 0.0 n/a 0.1 n/a n/a 0.1 n/a 7 1
    Vitamin A, IU (IU) 46.4 45.8 17.6 0.0 35.0 0.0 7.7 0.0 1,059.8 0.0 n/a 0.0 0.0 n/a 2,342.6 389.0 3,944 394
    Vitamin A, RAE (mcg) 2.4 2.5 0.9 0.0 2.1 0.0 0.4 0.0 293.7 0.0 n/a 0.0 0.0 n/a 117.0 116.5 535 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.0 1.1 3 0
    Vitamin B-6 (mg) 0.7 0.2 0.5 0.0 0.9 0.7 0.0 0.0 0.2 0.0 n/a 0.1 0.2 n/a 0.1 0.1 4 0
    Vitamin C (mg) 2.9 0.9 1.1 0.0 1.0 0.0 0.1 0.0 10.3 0.0 n/a 1.7 2.3 n/a 0.7 1.0 22 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24 2
    Water (g) 13.2 2.9 3.6 15.4 3.3 6.4 0.3 0.0 107.8 0.0 n/a 11.2 10.9 n/a 20.1 3.5 198 20
    Zinc (mg) 9.8 3.7 2.7 0.7 3.5 7.1 0.0 0.0 3.7 0.0 n/a 0.2 0.2 n/a 0.3 3.3 35 4

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