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    Nutritional Facts: Adriana 's Mashed Potato in Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (210g)
    mashed potatoes
    6 (144g)
    corn tortillas
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.1 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.4 n/a 1 0
    Ash (g) 3.1 1.3 n/a 4 2
    Aspartic acid (g) 0.8 0.6 n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 50.4 116.6 n/a 167 84
    Calories 174.3 313.9 n/a 488 244
    Calories (kj) 730.8 1,313.3 n/a 2,044 1,022
    Carbohydrates (g) 36.9 64.3 n/a 101 51
    Cholesterol (mg) 4.2 0.0 n/a 4 2
    Copper (mg) 0.3 0.2 n/a 1 0
    Cystine (g) 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 3.2 9.1 n/a 12 6
    Folate (mcg) 16.8 7.2 n/a 24 12
    Folate, DFE (mcg) 16.8 7.2 n/a 24 12
    Folate, food (mcg) 16.8 7.2 n/a 24 12
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 1 0
    Glutamic acid (g) 0.7 1.6 n/a 2 1
    Glycine (g) 0.1 0.3 n/a 0 0
    Histidine (g) 0.1 0.3 n/a 0 0
    Iron (mg) 0.6 1.8 n/a 2 1
    Isoleucine (g) 0.2 0.3 n/a 0 0
    Lactose (g) 1.6 n/a n/a 2 1
    Leucine (g) 0.3 1.0 n/a 1 1
    Lysine (g) 0.2 0.2 n/a 0 0
    Magnesium (mg) 37.8 103.7 n/a 141 71
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.5 n/a 1 0
    Methionine (g) 0.1 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.3 1.0 n/a 1 1
    Niacin (mg) 2.3 2.2 n/a 5 2
    Pantothenic acid (mg) 1.0 0.2 n/a 1 1
    Phenylalanine (g) 0.2 0.4 n/a 1 0
    Phosphorus (mg) 96.6 452.2 n/a 549 274
    Phytosterols (mg) 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 2.0 n/a 2 1
    Potassium (mg) 621.6 267.8 n/a 889 445
    Proline (g) 0.2 0.7 n/a 1 0
    Protein (g) 4.0 8.2 n/a 12 6
    Retinol (mcg) 14.7 0.0 n/a 15 7
    Riboflavin (mg) 0.1 0.1 n/a 0 0
    Saturated Fat (g) 0.6 0.7 n/a 1 1
    Selenium (mcg) 1.7 8.8 n/a 10 5
    Serine (g) 0.2 0.4 n/a 1 0
    Sodium (mg) 634.2 64.8 n/a 699 350
    Sucrose (g) 0.3 n/a n/a 0 0
    Sugar (g) 3.2 1.3 n/a 4 2
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a 0 0
    Threonine (g) 0.2 0.3 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.4 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 4.1 n/a 5 3
    Tryptophan (g) 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.3 n/a 0 0
    Valine (g) 0.2 0.4 n/a 1 0
    Vitamin A, IU (IU) 56.7 2.9 n/a 60 30
    Vitamin A, RAE (mcg) 14.7 0.0 n/a 15 7
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.3 n/a 1 0
    Vitamin C (mg) 13.0 0.0 n/a 13 7
    Vitamin D (IU) 16.8 0.0 n/a 17 8
    Water (g) 164.8 66.1 n/a 231 115
    Zinc (mg) 0.6 1.9 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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