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Nutritional Facts: Adriana 's Mashed Potato in Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
mashed potatoes
6 (144g)
corn tortillas
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.1 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.4 n/a 1 0
Ash (g) 3.1 1.3 n/a 4 2
Aspartic acid (g) 0.8 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 50.4 116.6 n/a 167 84
Calories 174.3 313.9 n/a 488 244
Calories (kj) 730.8 1,313.3 n/a 2,044 1,022
Carbohydrates (g) 36.9 64.3 n/a 101 51
Cholesterol (mg) 4.2 0.0 n/a 4 2
Copper (mg) 0.3 0.2 n/a 1 0
Cystine (g) 0.0 0.2 n/a 0 0
Dietary Fiber (g) 3.2 9.1 n/a 12 6
Folate (mcg) 16.8 7.2 n/a 24 12
Folate, DFE (mcg) 16.8 7.2 n/a 24 12
Folate, food (mcg) 16.8 7.2 n/a 24 12
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1 0
Glutamic acid (g) 0.7 1.6 n/a 2 1
Glycine (g) 0.1 0.3 n/a 0 0
Histidine (g) 0.1 0.3 n/a 0 0
Iron (mg) 0.6 1.8 n/a 2 1
Isoleucine (g) 0.2 0.3 n/a 0 0
Lactose (g) 1.6 n/a n/a 2 1
Leucine (g) 0.3 1.0 n/a 1 1
Lysine (g) 0.2 0.2 n/a 0 0
Magnesium (mg) 37.8 103.7 n/a 141 71
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.5 n/a 1 0
Methionine (g) 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 0.3 1.0 n/a 1 1
Niacin (mg) 2.3 2.2 n/a 5 2
Pantothenic acid (mg) 1.0 0.2 n/a 1 1
Phenylalanine (g) 0.2 0.4 n/a 1 0
Phosphorus (mg) 96.6 452.2 n/a 549 274
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 2.0 n/a 2 1
Potassium (mg) 621.6 267.8 n/a 889 445
Proline (g) 0.2 0.7 n/a 1 0
Protein (g) 4.0 8.2 n/a 12 6
Retinol (mcg) 14.7 0.0 n/a 15 7
Riboflavin (mg) 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.6 0.7 n/a 1 1
Selenium (mcg) 1.7 8.8 n/a 10 5
Serine (g) 0.2 0.4 n/a 1 0
Sodium (mg) 634.2 64.8 n/a 699 350
Sucrose (g) 0.3 n/a n/a 0 0
Sugar (g) 3.2 1.3 n/a 4 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0 0
Threonine (g) 0.2 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.4 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.2 4.1 n/a 5 3
Tryptophan (g) 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 0.3 n/a 0 0
Valine (g) 0.2 0.4 n/a 1 0
Vitamin A, IU (IU) 56.7 2.9 n/a 60 30
Vitamin A, RAE (mcg) 14.7 0.0 n/a 15 7
Vitamin B-12 (mcg) 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 n/a 1 0
Vitamin C (mg) 13.0 0.0 n/a 13 7
Vitamin D (IU) 16.8 0.0 n/a 17 8
Water (g) 164.8 66.1 n/a 231 115
Zinc (mg) 0.6 1.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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