Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
4 (72g) fresh mushrooms |
3 (9g) garlic cloves |
2 medium (220g) onions |
3 stalks (120g) celery |
4 medium (852g) potatoes |
5 (50g) baby carrots |
1 small (192g) rutabagas |
1 tablespoon (17g) Worcestershire sauce |
1 cup (235g) red wine |
1 cup (240g) beef stock |
1/2 cup (119g) water |
1/4 cup (31g) flour |
1 tablespoon (6g) dry mustard |
1 teaspoon (1g) dried thyme |
1 (0g) bouquet garni |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Arginine (g) | 6.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.0 | 0.6 | 0.1 | 0.8 | 0.9 | 9.2 | 0.3 | 1.6 | 0.3 | 0.7 | 2.5 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.0 | 0.2 | 0.1 | 4.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 2.2 | 16.3 | 50.6 | 48.0 | 102.2 | 16.0 | 90.2 | 18.2 | 18.8 | 14.4 | 3.6 | 4.7 | 16.8 | 26.5 | n/a | n/a | 487 | 122 |
| Calories | 580.6 | 15.8 | 13.4 | 88.0 | 19.2 | 656.0 | 17.5 | 69.1 | 13.3 | 199.9 | 16.8 | 0.0 | 113.8 | 32.0 | 3.9 | n/a | n/a | 1,839 | 460 |
| Calories (kj) | 2,426.8 | 67.0 | 56.1 | 365.2 | 80.4 | 2,734.9 | 72.5 | 289.9 | 55.4 | 837.3 | 69.6 | 0.0 | 475.9 | 133.9 | 16.2 | n/a | n/a | 7,681 | 1,920 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.7 | 2.3 | 3.0 | 20.5 | 3.6 | 148.8 | 4.1 | 15.6 | 3.3 | 6.1 | 0.1 | 0.0 | 23.8 | 1.8 | 0.9 | n/a | n/a | 235 | 59 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 290 | 73 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 3.7 | 1.9 | 18.7 | 1.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.5 | n/a | n/a | 34 | 8 |
| Folate (mcg) | 13.6 | 12.2 | 0.3 | 41.8 | 43.2 | 136.3 | 13.5 | 40.3 | 1.4 | 2.4 | 4.8 | 0.0 | 57.2 | 10.2 | 3.8 | n/a | n/a | 381 | 95 |
| Folate, DFE (mcg) | 13.6 | 12.2 | 0.3 | 41.8 | 43.2 | 136.3 | 13.5 | 40.3 | 1.4 | 2.4 | 4.8 | 0.0 | 90.9 | 10.2 | 3.8 | n/a | n/a | 415 | 104 |
| Folate, food (mcg) | 13.6 | 12.2 | 0.3 | 41.8 | 43.2 | 136.3 | 13.5 | 40.3 | 1.4 | 2.4 | 4.8 | 0.0 | 9.1 | 10.2 | 3.8 | n/a | n/a | 333 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Fructose | n/a | 0.1 | n/a | 2.8 | 0.6 | 2.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 4.3 | 0.7 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 16.1 | 0.2 | 0.1 | 0.6 | 0.1 | 2.9 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 22 | 5 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.4 | 0.2 | 0.5 | 0.2 | 6.6 | 0.4 | 1.0 | 0.9 | 1.1 | 0.4 | 0.0 | 1.5 | 0.6 | 1.7 | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 95.3 | 6.5 | 2.3 | 22.0 | 13.2 | 196.0 | 5.0 | 44.2 | 2.2 | 28.2 | 4.8 | 1.2 | 6.9 | 23.3 | 3.1 | n/a | n/a | 454 | 113 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 1.3 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 22.7 | 2.6 | 0.1 | 0.3 | 0.4 | 9.0 | 0.3 | 1.3 | 0.1 | 0.5 | 1.9 | 0.0 | 1.8 | 0.3 | 0.1 | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 3.0 | 1.1 | 0.1 | 0.3 | 0.3 | 2.5 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 966.2 | 61.9 | 13.8 | 63.8 | 28.8 | 485.6 | 14.0 | 111.4 | 10.2 | 54.1 | 31.2 | 0.0 | 33.8 | 52.2 | 2.8 | n/a | n/a | 1,930 | 482 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 7.2 | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 2.3 | n/a | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,664.7 | 229.0 | 36.1 | 321.2 | 312.0 | 3,586.9 | 118.5 | 647.0 | 136.0 | 298.7 | 129.6 | 1.2 | 33.4 | 46.5 | 11.4 | n/a | n/a | 7,572 | 1,893 |
| Proline (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 98.7 | 2.2 | 0.6 | 2.4 | 0.8 | 17.2 | 0.3 | 2.3 | 0.0 | 0.2 | 2.7 | 0.0 | 3.2 | 1.6 | 0.1 | n/a | n/a | 132 | 33 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 109.8 | 6.7 | 1.3 | 1.1 | 0.5 | 2.6 | 0.5 | 1.3 | 0.1 | 0.5 | 1.7 | 0.0 | 10.6 | 13.1 | 0.1 | n/a | n/a | 150 | 37 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 362.9 | 3.6 | 1.5 | 8.8 | 96.0 | 51.1 | 39.0 | 38.4 | 166.6 | 9.4 | 892.8 | 3.6 | 0.6 | 0.8 | 0.8 | n/a | n/a | 1,676 | 419 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 2.2 | 0.1 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.4 | 0.1 | 9.3 | 2.2 | 6.6 | 2.4 | 10.8 | 1.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2.3 | 0.1 | n/a | n/a | 25 | 6 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 0.8 | 4.4 | 538.8 | 17.0 | 6,895.0 | 3.8 | 13.4 | 4.7 | 0.0 | 0.0 | 0.0 | 2.0 | 53.2 | n/a | n/a | 7,560 | 1,890 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 345.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | 384 | 96 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.3 | 0.1 | 2.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 1.5 | 2.8 | 16.3 | 3.7 | 167.8 | 1.3 | 48.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 245 | 61 |
| Vitamin D (IU) | 18.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Water (g) | 328.9 | 66.6 | 5.3 | 196.0 | 114.5 | 676.0 | 45.2 | 172.1 | 13.4 | 203.4 | 234.1 | 118.4 | 3.7 | 0.3 | 0.1 | n/a | n/a | 2,178 | 545 |
| Zinc (mg) | 24.6 | 0.4 | 0.1 | 0.4 | 0.2 | 2.5 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.