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    Nutritional Facts: Spicy Shrimp With Spinach and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    large raw shrimp
    3 tablespoons (44g)
    dry sherry
    1 tablespoon (6g)
    gingerroot
    2 teaspoons (5g)
    cornstarch
    1/3 cup (80g)
    no-salt-added chicken broth
    2 tablespoons (0g)
    low-calorie soy sauce
    1 tablespoon (0g)
    rice wine vinegar
    2 tablespoons (30g)
    reduced sodium ketchup
    2 teaspoons (8g)
    sugar
    1 teaspoon (5g)
    dark sesame oil
    1/4 teaspoon (0g)
    ground red pepper
    2 tablespoons (14g)
    walnuts
    1 teaspoon (5g)
    peanut oil
    10 ounces (312g)
    fresh spinach
    1 (3g)
    garlic cloves
    1 large (164g)
    sweet red peppers
    2 tablespoons (29g)
    water
    6 (90g)
    green onions
    Total 1 serving
    Alanine (g) 3.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.1 5 1
    Alcohol (g) 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Arginine (g) 6.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.5 0.0 0.1 n/a 0.1 7 2
    Ash (g) 8.4 0.1 0.0 0.0 0.2 n/a n/a 1.1 0.0 0.0 0.0 0.3 0.0 5.4 0.0 0.8 0.0 0.7 17 4
    Aspartic acid (g) 6.9 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.7 0.0 0.5 n/a 0.2 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 245.2 3.5 1.0 0.1 3.2 n/a n/a 5.4 0.1 0.0 0.7 14.1 0.0 309.3 5.4 11.5 0.9 64.8 665 166
    Calories 322.4 36.7 4.8 20.3 12.8 n/a n/a 29.1 32.5 39.8 1.4 94.2 39.8 71.9 4.5 50.8 0.0 28.8 790 197
    Calories (kj) 1,348.4 153.5 20.0 85.0 53.5 n/a n/a 121.2 135.9 166.5 6.0 394.3 166.5 303.0 18.7 211.6 0.0 121.5 3,306 826
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 4.1 1.2 1.1 4.9 1.0 n/a n/a 7.5 8.4 0.0 0.3 2.0 0.0 11.3 1.0 9.9 0.0 6.6 59 15
    Cholesterol (mg) 572.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.0 0.0 6.9 0.1 3.4 0.0 2.3 14 4
    Folate (mcg) 86.3 0.4 0.7 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.5 14.1 0.0 606.1 0.1 75.4 0.0 57.6 844 211
    Folate, DFE (mcg) 86.3 0.4 0.7 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.5 14.1 0.0 606.1 0.1 75.4 0.0 57.6 844 211
    Folate, food (mcg) 86.3 0.4 0.7 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.5 14.1 0.0 606.1 0.1 75.4 0.0 57.6 844 211
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 0.5 n/a 3.7 n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a 0.0 n/a 0.3 n/a 3.2 n/a n/a 7 2
    Glutamic acid (g) 10.9 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.4 0.0 1.1 0.0 0.3 n/a 0.3 13 3
    Glycine (g) 3.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.1 4 1
    Histidine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 2 0
    Iron (mg) 1.0 0.2 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.4 0.0 8.5 0.1 0.7 0.0 1.3 13 3
    Isoleucine (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.1 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.7 0.0 0.1 n/a 0.1 6 2
    Lysine (g) 5.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.1 n/a 0.1 7 2
    Magnesium (mg) 99.9 4.9 2.6 0.2 0.8 n/a n/a 5.7 0.0 0.0 0.7 22.8 0.0 246.8 0.8 19.7 0.3 18.0 423 106
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 2.8 0.1 0.2 0.0 0.1 4 1
    Methionine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.8 0.0 1.3 2.1 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 8.1 0.1 0.0 0.0 1.1 n/a n/a 0.4 0.0 0.0 0.0 0.2 0.0 2.3 0.0 1.6 0.0 0.5 14 4
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.5 0.0 0.1 2 1
    Phenylalanine (g) 2.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.1 n/a 0.1 3 1
    Phosphorus (mg) 1,107.8 8.9 2.0 0.7 24.0 n/a n/a 9.9 0.0 0.0 1.3 49.8 0.0 153.1 4.6 42.6 0.0 33.3 1,438 360
    Phytosterols n/a n/a 0.9 n/a n/a n/a n/a 2.1 n/a 38.9 0.4 10.4 9.3 28.1 n/a n/a n/a n/a 90 23
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.9 0.0 6.8 1.4 0.5 0.0 0.1 0.0 0.1 12 3
    Potassium (mg) 513.0 43.8 24.9 0.2 68.7 n/a n/a 114.6 0.2 0.0 9.1 63.5 0.0 1,743.2 12.0 346.0 0.3 248.4 3,188 797
    Proline (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.1 3 1
    Protein (g) 61.8 0.0 0.1 0.0 1.6 n/a n/a 0.5 0.0 0.0 0.1 2.2 0.0 8.9 0.2 1.6 0.0 1.6 79 20
    Retinol (mcg) 245.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.9 0.8 0.2 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 134.4 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.7 0.0 3.1 0.4 0.2 0.0 0.5 140 35
    Serine (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.1 3 1
    Sodium (mg) 2,569.7 2.2 0.8 0.5 24.0 n/a n/a 6.0 0.1 0.0 0.1 0.3 0.0 246.8 0.5 6.6 0.9 14.4 2,873 718
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.4 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a 9 2
    Sugar (g) 0.0 0.3 0.1 0.0 0.1 n/a n/a 6.8 8.4 0.0 0.0 0.4 0.0 1.3 0.0 6.9 0.0 2.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.1 n/a 0.1 3 1
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.1 0.1 0.7 6.3 0.0 2.6 0.0 0.5 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.0 0.7 0.6 n/a 0.2 n/a n/a 5 1
    Total Fat (g) 4.6 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 4.5 0.1 9.4 4.5 1.2 0.0 0.5 0.0 0.2 26 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 3 1
    Valine (g) 2.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.1 n/a 0.1 4 1
    Vitamin A, IU (IU) 817.2 0.0 0.0 0.0 0.0 n/a n/a 279.9 0.0 0.0 187.2 2.9 0.0 29,293.7 0.3 5,134.8 0.0 897.3 36,613 9,153
    Vitamin A, RAE (mcg) 245.2 0.0 0.0 0.0 0.0 n/a n/a 14.1 0.0 0.0 9.4 0.1 0.0 1,465.2 0.0 257.5 0.0 45.0 2,036 509
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.3 0.2 0.0 87.8 0.9 209.4 0.0 16.9 320 80
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 376.9 38.3 4.7 0.4 76.7 n/a n/a 20.7 0.0 0.0 0.0 0.6 0.0 285.5 1.8 151.2 29.0 80.8 1,067 267
    Zinc (mg) 4.4 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 1.7 0.0 0.4 0.0 0.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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