Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) large raw shrimp |
3 tablespoons (44g) dry sherry |
1 tablespoon (6g) gingerroot |
2 teaspoons (5g) cornstarch |
1/3 cup (80g) no-salt-added chicken broth |
2 tablespoons (0g) low-calorie soy sauce |
1 tablespoon (0g) rice wine vinegar |
2 tablespoons (30g) reduced sodium ketchup |
2 teaspoons (8g) sugar |
1 teaspoon (5g) dark sesame oil |
1/4 teaspoon (0g) ground red pepper |
2 tablespoons (14g) walnuts |
1 teaspoon (5g) peanut oil |
10 ounces (312g) fresh spinach |
1 (3g) garlic cloves |
1 large (164g) sweet red peppers |
2 tablespoons (29g) water |
6 (90g) green onions |
Total | 1 serving | |
Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Alcohol (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Arginine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
Ash (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.4 | 0.0 | 0.8 | 0.0 | 0.7 | 17 | 4 |
Aspartic acid (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.2 | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 245.2 | 3.5 | 1.0 | 0.1 | 3.2 | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.7 | 14.1 | 0.0 | 309.3 | 5.4 | 11.5 | 0.9 | 64.8 | 665 | 166 |
Calories | 322.4 | 36.7 | 4.8 | 20.3 | 12.8 | n/a | n/a | 29.1 | 32.5 | 39.8 | 1.4 | 94.2 | 39.8 | 71.9 | 4.5 | 50.8 | 0.0 | 28.8 | 790 | 197 |
Calories (kj) | 1,348.4 | 153.5 | 20.0 | 85.0 | 53.5 | n/a | n/a | 121.2 | 135.9 | 166.5 | 6.0 | 394.3 | 166.5 | 303.0 | 18.7 | 211.6 | 0.0 | 121.5 | 3,306 | 826 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 4.1 | 1.2 | 1.1 | 4.9 | 1.0 | n/a | n/a | 7.5 | 8.4 | 0.0 | 0.3 | 2.0 | 0.0 | 11.3 | 1.0 | 9.9 | 0.0 | 6.6 | 59 | 15 |
Cholesterol (mg) | 572.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 143 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 6.9 | 0.1 | 3.4 | 0.0 | 2.3 | 14 | 4 |
Folate (mcg) | 86.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 14.1 | 0.0 | 606.1 | 0.1 | 75.4 | 0.0 | 57.6 | 844 | 211 |
Folate, DFE (mcg) | 86.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 14.1 | 0.0 | 606.1 | 0.1 | 75.4 | 0.0 | 57.6 | 844 | 211 |
Folate, food (mcg) | 86.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 14.1 | 0.0 | 606.1 | 0.1 | 75.4 | 0.0 | 57.6 | 844 | 211 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3.7 | n/a | n/a | 7 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3.2 | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 0.3 | 13 | 3 |
Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8.5 | 0.1 | 0.7 | 0.0 | 1.3 | 13 | 3 |
Isoleucine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 6 | 2 |
Lysine (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
Magnesium (mg) | 99.9 | 4.9 | 2.6 | 0.2 | 0.8 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.7 | 22.8 | 0.0 | 246.8 | 0.8 | 19.7 | 0.3 | 18.0 | 423 | 106 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Niacin (mg) | 8.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 1.6 | 0.0 | 0.5 | 14 | 4 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 1 |
Phenylalanine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
Phosphorus (mg) | 1,107.8 | 8.9 | 2.0 | 0.7 | 24.0 | n/a | n/a | 9.9 | 0.0 | 0.0 | 1.3 | 49.8 | 0.0 | 153.1 | 4.6 | 42.6 | 0.0 | 33.3 | 1,438 | 360 |
Phytosterols | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2.1 | n/a | 38.9 | 0.4 | 10.4 | 9.3 | 28.1 | n/a | n/a | n/a | n/a | 90 | 23 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 6.8 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 3 |
Potassium (mg) | 513.0 | 43.8 | 24.9 | 0.2 | 68.7 | n/a | n/a | 114.6 | 0.2 | 0.0 | 9.1 | 63.5 | 0.0 | 1,743.2 | 12.0 | 346.0 | 0.3 | 248.4 | 3,188 | 797 |
Proline (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Protein (g) | 61.8 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 8.9 | 0.2 | 1.6 | 0.0 | 1.6 | 79 | 20 |
Retinol (mcg) | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 61 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Selenium (mcg) | 134.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 3.1 | 0.4 | 0.2 | 0.0 | 0.5 | 140 | 35 |
Serine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
Sodium (mg) | 2,569.7 | 2.2 | 0.8 | 0.5 | 24.0 | n/a | n/a | 6.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 246.8 | 0.5 | 6.6 | 0.9 | 14.4 | 2,873 | 718 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.8 | 8.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 6.9 | 0.0 | 2.1 | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 6.3 | 0.0 | 2.6 | 0.0 | 0.5 | 17 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.7 | 0.6 | n/a | 0.2 | n/a | n/a | 5 | 1 |
Total Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 4.5 | 0.1 | 9.4 | 4.5 | 1.2 | 0.0 | 0.5 | 0.0 | 0.2 | 26 | 6 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Valine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 817.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 279.9 | 0.0 | 0.0 | 187.2 | 2.9 | 0.0 | 29,293.7 | 0.3 | 5,134.8 | 0.0 | 897.3 | 36,613 | 9,153 |
Vitamin A, RAE (mcg) | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.1 | 0.0 | 0.0 | 9.4 | 0.1 | 0.0 | 1,465.2 | 0.0 | 257.5 | 0.0 | 45.0 | 2,036 | 509 |
Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 87.8 | 0.9 | 209.4 | 0.0 | 16.9 | 320 | 80 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Water (g) | 376.9 | 38.3 | 4.7 | 0.4 | 76.7 | n/a | n/a | 20.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 285.5 | 1.8 | 151.2 | 29.0 | 80.8 | 1,067 | 267 |
Zinc (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.