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Nutritional Facts: Spicy Shrimp With Spinach and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
large raw shrimp
3 tablespoons (44g)
dry sherry
1 tablespoon (6g)
gingerroot
2 teaspoons (5g)
cornstarch
1/3 cup (80g)
no-salt-added chicken broth
2 tablespoons (0g)
low-calorie soy sauce
1 tablespoon (0g)
rice wine vinegar
2 tablespoons (30g)
reduced sodium ketchup
2 teaspoons (8g)
sugar
1 teaspoon (5g)
dark sesame oil
1/4 teaspoon (0g)
ground red pepper
2 tablespoons (14g)
walnuts
1 teaspoon (5g)
peanut oil
10 ounces (312g)
fresh spinach
1 (3g)
garlic cloves
1 large (164g)
sweet red peppers
2 tablespoons (29g)
water
6 (90g)
green onions
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.1 5 1
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 6.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.5 0.0 0.1 n/a 0.1 7 2
Ash (g) 8.4 0.1 0.0 0.0 0.2 n/a n/a 1.1 0.0 0.0 0.0 0.3 0.0 5.4 0.0 0.8 0.0 0.7 17 4
Aspartic acid (g) 6.9 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.7 0.0 0.5 n/a 0.2 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 3.5 1.0 0.1 3.2 n/a n/a 5.4 0.1 0.0 0.7 14.1 0.0 309.3 5.4 11.5 0.9 64.8 665 166
Calories 322.4 36.7 4.8 20.3 12.8 n/a n/a 29.1 32.5 39.8 1.4 94.2 39.8 71.9 4.5 50.8 0.0 28.8 790 197
Calories (kj) 1,348.4 153.5 20.0 85.0 53.5 n/a n/a 121.2 135.9 166.5 6.0 394.3 166.5 303.0 18.7 211.6 0.0 121.5 3,306 826
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 4.1 1.2 1.1 4.9 1.0 n/a n/a 7.5 8.4 0.0 0.3 2.0 0.0 11.3 1.0 9.9 0.0 6.6 59 15
Cholesterol (mg) 572.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.0 0.0 6.9 0.1 3.4 0.0 2.3 14 4
Folate (mcg) 86.3 0.4 0.7 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.5 14.1 0.0 606.1 0.1 75.4 0.0 57.6 844 211
Folate, DFE (mcg) 86.3 0.4 0.7 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.5 14.1 0.0 606.1 0.1 75.4 0.0 57.6 844 211
Folate, food (mcg) 86.3 0.4 0.7 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.5 14.1 0.0 606.1 0.1 75.4 0.0 57.6 844 211
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 0.5 n/a 3.7 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a 0.0 n/a 0.3 n/a 3.2 n/a n/a 7 2
Glutamic acid (g) 10.9 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.4 0.0 1.1 0.0 0.3 n/a 0.3 13 3
Glycine (g) 3.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.1 4 1
Histidine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Iron (mg) 1.0 0.2 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.4 0.0 8.5 0.1 0.7 0.0 1.3 13 3
Isoleucine (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.7 0.0 0.1 n/a 0.1 6 2
Lysine (g) 5.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.1 n/a 0.1 7 2
Magnesium (mg) 99.9 4.9 2.6 0.2 0.8 n/a n/a 5.7 0.0 0.0 0.7 22.8 0.0 246.8 0.8 19.7 0.3 18.0 423 106
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 2.8 0.1 0.2 0.0 0.1 4 1
Methionine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.8 0.0 1.3 2.1 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 8.1 0.1 0.0 0.0 1.1 n/a n/a 0.4 0.0 0.0 0.0 0.2 0.0 2.3 0.0 1.6 0.0 0.5 14 4
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.5 0.0 0.1 2 1
Phenylalanine (g) 2.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.1 n/a 0.1 3 1
Phosphorus (mg) 1,107.8 8.9 2.0 0.7 24.0 n/a n/a 9.9 0.0 0.0 1.3 49.8 0.0 153.1 4.6 42.6 0.0 33.3 1,438 360
Phytosterols n/a n/a 0.9 n/a n/a n/a n/a 2.1 n/a 38.9 0.4 10.4 9.3 28.1 n/a n/a n/a n/a 90 23
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.9 0.0 6.8 1.4 0.5 0.0 0.1 0.0 0.1 12 3
Potassium (mg) 513.0 43.8 24.9 0.2 68.7 n/a n/a 114.6 0.2 0.0 9.1 63.5 0.0 1,743.2 12.0 346.0 0.3 248.4 3,188 797
Proline (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.1 3 1
Protein (g) 61.8 0.0 0.1 0.0 1.6 n/a n/a 0.5 0.0 0.0 0.1 2.2 0.0 8.9 0.2 1.6 0.0 1.6 79 20
Retinol (mcg) 245.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.9 0.8 0.2 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 134.4 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.7 0.0 3.1 0.4 0.2 0.0 0.5 140 35
Serine (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.1 3 1
Sodium (mg) 2,569.7 2.2 0.8 0.5 24.0 n/a n/a 6.0 0.1 0.0 0.1 0.3 0.0 246.8 0.5 6.6 0.9 14.4 2,873 718
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.4 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a 9 2
Sugar (g) 0.0 0.3 0.1 0.0 0.1 n/a n/a 6.8 8.4 0.0 0.0 0.4 0.0 1.3 0.0 6.9 0.0 2.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.1 n/a 0.1 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.1 0.1 0.7 6.3 0.0 2.6 0.0 0.5 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.0 0.7 0.6 n/a 0.2 n/a n/a 5 1
Total Fat (g) 4.6 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 4.5 0.1 9.4 4.5 1.2 0.0 0.5 0.0 0.2 26 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 3 1
Valine (g) 2.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.0 0.1 n/a 0.1 4 1
Vitamin A, IU (IU) 817.2 0.0 0.0 0.0 0.0 n/a n/a 279.9 0.0 0.0 187.2 2.9 0.0 29,293.7 0.3 5,134.8 0.0 897.3 36,613 9,153
Vitamin A, RAE (mcg) 245.2 0.0 0.0 0.0 0.0 n/a n/a 14.1 0.0 0.0 9.4 0.1 0.0 1,465.2 0.0 257.5 0.0 45.0 2,036 509
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.3 0.2 0.0 87.8 0.9 209.4 0.0 16.9 320 80
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 376.9 38.3 4.7 0.4 76.7 n/a n/a 20.7 0.0 0.0 0.0 0.6 0.0 285.5 1.8 151.2 29.0 80.8 1,067 267
Zinc (mg) 4.4 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 1.7 0.0 0.4 0.0 0.4 8 2

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