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    Nutritional Facts: Minnesota Chicken and Wild Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    chicken broth
    1 cup (128g)
    carrots
    1 cup (150g)
    potatoes
    1/3 cup (53g)
    wild rice
    1/3 cup (33g)
    green onions
    1/3 cup (50g)
    green bell peppers
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (28g)
    butter
    1 cup (242g)
    half-and-half
    3 tablespoons (22g)
    all-purpose flour
    1 1/2 cups (210g)
    cooked chicken breasts
    2 tablespoons (30g)
    dry sherry
    Total 1 serving
    Alanine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3.5 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Arginine n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.1 3.9 n/a 5 1
    Ash (g) 10.0 1.2 1.6 0.8 0.3 0.2 0.1 0.0 0.6 1.6 0.1 2.1 0.1 19 5
    Aspartic acid n/a 0.2 0.7 0.8 0.1 0.1 n/a 0.0 0.0 0.5 0.1 5.6 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 42.2 18.0 11.2 24.0 5.0 13.2 2.5 6.8 254.1 3.4 29.4 2.4 451 113
    Calories 156.2 52.5 115.5 190.2 10.7 9.9 1.9 1.4 203.6 314.6 81.9 413.7 24.5 1,577 394
    Calories (kj) 653.9 221.4 481.5 796.0 45.0 41.7 8.1 6.0 851.7 1,318.9 342.7 1,730.4 102.4 6,600 1,650
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 12.3 26.2 39.9 2.4 2.3 0.4 0.4 0.0 10.4 17.2 0.0 0.8 116 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 89.5 0.0 176.4 0.0 327 82
    Copper (mg) 0.5 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a 1 0
    Dietary Fiber (g) 0.0 3.6 3.3 3.3 0.9 0.8 0.3 0.1 0.0 0.0 0.6 0.0 0.0 13 3
    Folate (mcg) 19.5 24.3 24.0 50.6 21.3 5.0 1.9 0.1 0.9 7.3 5.8 8.4 0.3 169 42
    Folate, DFE (mcg) 19.5 24.3 24.0 50.6 21.3 5.0 1.9 0.1 0.9 7.3 5.8 8.4 0.3 169 42
    Folate, food (mcg) 19.5 24.3 24.0 50.6 21.3 5.0 1.9 0.1 0.9 7.3 5.8 8.4 0.3 169 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.4 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.5 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.5 0.5 1.4 0.1 0.1 n/a 0.0 0.1 1.5 0.8 9.2 n/a 14 4
    Glycine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3.6 n/a 4 1
    Histidine n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1.9 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.4 1.2 1.0 0.5 0.2 0.9 0.1 0.0 0.2 0.3 2.2 0.1 9 2
    Isoleucine n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 3.2 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.2 4.6 n/a 6 2
    Lysine n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 5.2 n/a 7 2
    Magnesium (mg) 9.8 15.4 34.5 94.3 6.7 5.0 1.5 1.0 0.6 24.2 4.9 56.7 3.2 258 64
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.2 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 1
    Methionine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.7 n/a 2 1
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.0 8.0 0.0 6.4 0.0 23 6
    Niacin (mg) 13.4 1.3 1.6 3.6 0.2 0.2 0.0 0.0 0.0 0.2 0.3 26.7 0.0 47 12
    Pantothenic acid (mg) 0.2 0.3 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.7 0.1 2.0 0.0 4 1
    Phenylalanine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.1 2.5 n/a 4 1
    Phosphorus (mg) 292.8 44.8 85.5 230.7 12.3 9.9 1.4 0.9 6.8 229.9 24.3 449.4 5.9 1,395 349
    Phytosterols n/a n/a 7.5 n/a n/a 4.5 1.1 0.5 n/a n/a n/a n/a n/a 14 3
    Polyunsaturated Fat (g) 1.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.9 1.0 0.1 3.5 0.0 7 2
    Potassium (mg) 839.4 409.6 631.5 227.5 91.9 86.8 5.7 7.6 6.8 314.6 24.1 514.5 29.2 3,189 797
    Proline n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.3 2.8 n/a 4 1
    Protein (g) 19.7 1.2 3.0 7.8 0.6 0.4 0.1 0.1 0.2 7.2 2.3 62.6 0.0 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 229.9 0.0 58.8 0.0 479 120
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.6 17.3 0.0 4.6 0.0 38 10
    Selenium (mcg) 0.0 0.1 0.5 1.5 0.2 0.0 0.0 0.0 0.3 4.4 7.6 51.9 0.1 67 17
    Serine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.1 2.2 n/a 3 1
    Sodium (mg) 2,986.6 88.3 9.0 3.7 5.3 1.5 0.4 0.1 202.8 99.2 0.4 149.1 1.5 3,548 887
    Starch n/a 1.8 23.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 4.6 0.3 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 2.8 6.1 1.2 1.3 0.8 1.2 0.0 0.0 0.0 0.4 0.1 0.0 0.2 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.6 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.8 0.0 0.4 0.2 0.2 0.1 0.0 0.7 0.8 0.0 0.6 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 5.6 0.3 0.1 0.6 0.1 0.1 0.1 0.0 23.0 27.8 0.2 16.3 0.0 74 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1 0
    Tyrosine n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.1 2.1 n/a 3 1
    Valine n/a 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 3.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 21,383.7 3.0 10.1 332.0 183.6 26.6 3.1 709.7 856.7 0.0 195.3 0.0 23,704 5,926
    Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 0.5 16.7 8.9 1.3 0.2 194.3 234.7 0.0 58.8 0.0 1,584 396
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.7 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 2 1
    Vitamin C (mg) 0.0 7.6 29.6 0.0 6.3 39.9 0.4 0.0 0.0 2.2 0.0 0.0 0.0 86 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 19.4 0.0 10.5 0.0 47 12
    Water (g) 936.5 113.0 119.0 4.1 29.9 46.6 0.1 0.1 4.5 195.0 2.7 131.1 25.5 1,608 402
    Zinc (mg) 1.0 0.3 0.4 3.2 0.1 0.1 0.0 0.0 0.0 1.2 0.2 2.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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