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Nutritional Facts: Minnesota Chicken and Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
1 cup (128g)
carrots
1 cup (150g)
potatoes
1/3 cup (53g)
wild rice
1/3 cup (33g)
green onions
1/3 cup (50g)
green bell peppers
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
black pepper
2 tablespoons (28g)
butter
1 cup (242g)
half-and-half
3 tablespoons (22g)
all-purpose flour
1 1/2 cups (210g)
cooked chicken breasts
2 tablespoons (30g)
dry sherry
Total 1 serving
Alanine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Arginine n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.1 3.9 n/a 5 1
Ash (g) 10.0 1.2 1.6 0.8 0.3 0.2 0.1 0.0 0.6 1.6 0.1 2.1 0.1 19 5
Aspartic acid n/a 0.2 0.7 0.8 0.1 0.1 n/a 0.0 0.0 0.5 0.1 5.6 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 42.2 18.0 11.2 24.0 5.0 13.2 2.5 6.8 254.1 3.4 29.4 2.4 451 113
Calories 156.2 52.5 115.5 190.2 10.7 9.9 1.9 1.4 203.6 314.6 81.9 413.7 24.5 1,577 394
Calories (kj) 653.9 221.4 481.5 796.0 45.0 41.7 8.1 6.0 851.7 1,318.9 342.7 1,730.4 102.4 6,600 1,650
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 12.3 26.2 39.9 2.4 2.3 0.4 0.4 0.0 10.4 17.2 0.0 0.8 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 89.5 0.0 176.4 0.0 327 82
Copper (mg) 0.5 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.0 3.6 3.3 3.3 0.9 0.8 0.3 0.1 0.0 0.0 0.6 0.0 0.0 13 3
Folate (mcg) 19.5 24.3 24.0 50.6 21.3 5.0 1.9 0.1 0.9 7.3 5.8 8.4 0.3 169 42
Folate, DFE (mcg) 19.5 24.3 24.0 50.6 21.3 5.0 1.9 0.1 0.9 7.3 5.8 8.4 0.3 169 42
Folate, food (mcg) 19.5 24.3 24.0 50.6 21.3 5.0 1.9 0.1 0.9 7.3 5.8 8.4 0.3 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.4 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.5 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.5 0.5 1.4 0.1 0.1 n/a 0.0 0.1 1.5 0.8 9.2 n/a 14 4
Glycine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3.6 n/a 4 1
Histidine n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1.9 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.4 1.2 1.0 0.5 0.2 0.9 0.1 0.0 0.2 0.3 2.2 0.1 9 2
Isoleucine n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 3.2 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.2 4.6 n/a 6 2
Lysine n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 5.2 n/a 7 2
Magnesium (mg) 9.8 15.4 34.5 94.3 6.7 5.0 1.5 1.0 0.6 24.2 4.9 56.7 3.2 258 64
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.2 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.7 n/a 2 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.0 8.0 0.0 6.4 0.0 23 6
Niacin (mg) 13.4 1.3 1.6 3.6 0.2 0.2 0.0 0.0 0.0 0.2 0.3 26.7 0.0 47 12
Pantothenic acid (mg) 0.2 0.3 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.7 0.1 2.0 0.0 4 1
Phenylalanine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.1 2.5 n/a 4 1
Phosphorus (mg) 292.8 44.8 85.5 230.7 12.3 9.9 1.4 0.9 6.8 229.9 24.3 449.4 5.9 1,395 349
Phytosterols n/a n/a 7.5 n/a n/a 4.5 1.1 0.5 n/a n/a n/a n/a n/a 14 3
Polyunsaturated Fat (g) 1.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.9 1.0 0.1 3.5 0.0 7 2
Potassium (mg) 839.4 409.6 631.5 227.5 91.9 86.8 5.7 7.6 6.8 314.6 24.1 514.5 29.2 3,189 797
Proline n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.3 2.8 n/a 4 1
Protein (g) 19.7 1.2 3.0 7.8 0.6 0.4 0.1 0.1 0.2 7.2 2.3 62.6 0.0 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 229.9 0.0 58.8 0.0 479 120
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.6 17.3 0.0 4.6 0.0 38 10
Selenium (mcg) 0.0 0.1 0.5 1.5 0.2 0.0 0.0 0.0 0.3 4.4 7.6 51.9 0.1 67 17
Serine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.1 2.2 n/a 3 1
Sodium (mg) 2,986.6 88.3 9.0 3.7 5.3 1.5 0.4 0.1 202.8 99.2 0.4 149.1 1.5 3,548 887
Starch n/a 1.8 23.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.6 0.3 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 2.8 6.1 1.2 1.3 0.8 1.2 0.0 0.0 0.0 0.4 0.1 0.0 0.2 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.6 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.8 0.0 0.4 0.2 0.2 0.1 0.0 0.7 0.8 0.0 0.6 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 0.3 0.1 0.6 0.1 0.1 0.1 0.0 23.0 27.8 0.2 16.3 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1 0
Tyrosine n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.1 2.1 n/a 3 1
Valine n/a 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 3.1 n/a 4 1
Vitamin A, IU (IU) 0.0 21,383.7 3.0 10.1 332.0 183.6 26.6 3.1 709.7 856.7 0.0 195.3 0.0 23,704 5,926
Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 0.5 16.7 8.9 1.3 0.2 194.3 234.7 0.0 58.8 0.0 1,584 396
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.7 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 2 1
Vitamin C (mg) 0.0 7.6 29.6 0.0 6.3 39.9 0.4 0.0 0.0 2.2 0.0 0.0 0.0 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 19.4 0.0 10.5 0.0 47 12
Water (g) 936.5 113.0 119.0 4.1 29.9 46.6 0.1 0.1 4.5 195.0 2.7 131.1 25.5 1,608 402
Zinc (mg) 1.0 0.3 0.4 3.2 0.1 0.1 0.0 0.0 0.0 1.2 0.2 2.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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