You are in: Home /
Lost? Site Map

Nutritional Facts: Orange Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
1/2 cup (58g)
toasted wheat germ
1/2 cup (68g)
hazelnuts
1/3 cup (113g)
honey
1/2 teaspoon (1g)
orange rind
1/3 cup (83g)
orange juice
1/2 teaspoon (1g)
ground cinnamon
1 cup (85g)
flaked coconut
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 1.4 0.8 0.5 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 1.1 1.5 0.0 n/a 0.0 0.0 0.5 n/a 5 1
Ash (g) 4.3 2.4 1.5 0.2 0.0 0.3 0.0 1.3 n/a 10 1
Aspartic acid (g) 3.0 1.2 1.1 0.0 n/a 0.1 0.0 0.3 n/a 6 1
Beta-sitosterol n/a n/a 60.1 n/a n/a n/a n/a n/a n/a 60 6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.4 22.4 77.0 6.8 1.6 9.1 13.1 9.4 n/a 266 27
Calories 921.0 207.0 423.9 343.2 1.0 37.2 3.2 387.6 n/a 2,324 232
Calories (kj) 3,854.0 866.0 1,774.6 1,435.9 4.1 155.3 13.5 1,621.8 n/a 9,725 973
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 164.5 29.8 11.3 93.0 0.3 8.6 1.1 44.1 n/a 353 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.5 1.2 0.0 0.0 0.0 0.0 0.3 n/a 3 0
Cystine (g) 1.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 24.5 7.6 6.5 0.2 0.1 0.2 0.7 8.4 n/a 48 5
Folate (mcg) 77.8 161.6 76.3 2.3 0.3 24.8 0.1 2.6 n/a 346 35
Folate, DFE (mcg) 77.8 161.6 76.3 2.3 0.3 24.8 0.1 2.6 n/a 346 35
Folate, food (mcg) 77.8 161.6 76.3 2.3 0.3 24.8 0.1 2.6 n/a 346 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 46.2 n/a n/a 0.0 0.0 n/a 46 5
Galactose (g) 0.0 n/a n/a 3.5 n/a n/a 0.0 0.0 n/a 3 0
Glucose (dextrose) (g) 0.0 n/a 0.0 40.4 n/a n/a 0.0 0.5 n/a 41 4
Glutamic acid (g) 6.9 2.3 2.5 0.0 n/a 0.0 0.0 0.7 n/a 12 1
Glycine (g) 1.6 0.8 0.5 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Histidine (g) 0.7 0.4 0.3 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 10.3 3.6 3.2 0.5 0.0 0.2 0.1 1.3 n/a 19 2
Isoleucine (g) 1.2 0.5 0.4 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 0.9 0.7 0.0 n/a 0.0 0.0 0.2 n/a 4 0
Lysine (g) 1.5 0.8 0.3 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Magnesium (mg) 335.3 137.4 110.0 2.3 0.2 9.1 0.8 43.4 n/a 638 64
Maltose (g) 0.0 n/a 0.0 1.6 n/a n/a 0.0 0.0 n/a 2 0
Manganese (mg) 8.8 7.6 4.2 0.1 n/a 0.0 0.2 0.8 n/a 22 2
Methionine (g) 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 4.8 0.8 30.8 0.0 0.0 0.0 0.0 1.2 n/a 38 4
Niacin (mg) 2.7 3.9 1.2 0.1 0.0 0.3 0.0 0.6 n/a 9 1
Pantothenic acid (mg) 2.7 1.3 0.6 0.1 0.0 0.2 0.0 0.1 n/a 5 1
Phenylalanine (g) 1.6 0.5 0.4 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Phosphorus (mg) 996.3 484.2 195.8 4.5 0.2 14.0 0.8 85.0 n/a 1,781 178
Phytosterols n/a n/a 64.8 n/a 0.3 n/a 0.3 n/a n/a 65 7
Polyunsaturated Fat (g) 5.6 3.5 5.3 0.0 0.0 0.0 0.0 0.2 n/a 15 1
Potassium (mg) 879.7 512.9 459.0 58.7 2.1 165.2 5.6 306.9 n/a 2,390 239
Proline (g) 1.1 0.7 0.4 0.1 n/a 0.0 0.0 0.1 n/a 2 0
Protein (g) 32.0 13.3 10.1 0.3 0.0 0.6 0.1 2.7 n/a 59 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 1.0 3.0 0.0 0.0 0.0 0.0 22.4 n/a 29 3
Selenium (mcg) 70.2 45.5 1.6 0.9 0.0 0.1 0.0 13.7 n/a 132 13
Serine (g) 1.7 0.6 0.5 0.0 n/a 0.0 0.0 0.2 n/a 3 0
Sodium (mg) 14.6 6.9 0.0 4.5 0.0 0.8 0.1 242.3 n/a 269 27
Starch (g) 140.7 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 141 14
Stigmasterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 n/a 2.8 1.0 n/a n/a 0.0 30.8 n/a 37 4
Sugar (g) 2.4 n/a 2.9 92.7 n/a 6.9 0.0 31.2 n/a 136 14
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 1.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Threonine (g) 0.9 0.6 0.3 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Tocopherol, beta (mg) 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 15.8 5.6 41.0 0.0 0.0 0.2 0.0 23.8 n/a 86 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.7 0.7 0.5 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 13.5 0.0 4.2 165.2 3.9 0.0 n/a 187 19
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.2 8.3 0.2 0.0 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.3 0.6 1.4 41.3 0.0 0.0 n/a 48 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 26.3 6.4 3.6 19.3 0.7 72.9 0.1 13.1 n/a 143 14
Zinc (mg) 8.8 7.1 1.7 0.2 0.0 0.0 0.0 0.6 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange Granola.