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    Nutritional Facts: Orange Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (243g)
    rolled oats
    1/2 cup (58g)
    toasted wheat germ
    1/2 cup (68g)
    hazelnuts
    1/3 cup (113g)
    honey
    1/2 teaspoon (1g)
    orange rind
    1/3 cup (83g)
    orange juice
    1/2 teaspoon (1g)
    ground cinnamon
    1 cup (85g)
    flaked coconut
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 1.4 0.8 0.5 0.0 n/a 0.0 0.0 0.1 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 1.1 1.5 0.0 n/a 0.0 0.0 0.5 n/a 5 1
    Ash (g) 4.3 2.4 1.5 0.2 0.0 0.3 0.0 1.3 n/a 10 1
    Aspartic acid (g) 3.0 1.2 1.1 0.0 n/a 0.1 0.0 0.3 n/a 6 1
    Beta-sitosterol n/a n/a 60.1 n/a n/a n/a n/a n/a n/a 60 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 126.4 22.4 77.0 6.8 1.6 9.1 13.1 9.4 n/a 266 27
    Calories 921.0 207.0 423.9 343.2 1.0 37.2 3.2 387.6 n/a 2,324 232
    Calories (kj) 3,854.0 866.0 1,774.6 1,435.9 4.1 155.3 13.5 1,621.8 n/a 9,725 973
    Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 164.5 29.8 11.3 93.0 0.3 8.6 1.1 44.1 n/a 353 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.5 1.2 0.0 0.0 0.0 0.0 0.3 n/a 3 0
    Cystine (g) 1.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 24.5 7.6 6.5 0.2 0.1 0.2 0.7 8.4 n/a 48 5
    Folate (mcg) 77.8 161.6 76.3 2.3 0.3 24.8 0.1 2.6 n/a 346 35
    Folate, DFE (mcg) 77.8 161.6 76.3 2.3 0.3 24.8 0.1 2.6 n/a 346 35
    Folate, food (mcg) 77.8 161.6 76.3 2.3 0.3 24.8 0.1 2.6 n/a 346 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 46.2 n/a n/a 0.0 0.0 n/a 46 5
    Galactose (g) 0.0 n/a n/a 3.5 n/a n/a 0.0 0.0 n/a 3 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 40.4 n/a n/a 0.0 0.5 n/a 41 4
    Glutamic acid (g) 6.9 2.3 2.5 0.0 n/a 0.0 0.0 0.7 n/a 12 1
    Glycine (g) 1.6 0.8 0.5 0.0 n/a 0.0 0.0 0.1 n/a 3 0
    Histidine (g) 0.7 0.4 0.3 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 10.3 3.6 3.2 0.5 0.0 0.2 0.1 1.3 n/a 19 2
    Isoleucine (g) 1.2 0.5 0.4 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.4 0.9 0.7 0.0 n/a 0.0 0.0 0.2 n/a 4 0
    Lysine (g) 1.5 0.8 0.3 0.0 n/a 0.0 0.0 0.1 n/a 3 0
    Magnesium (mg) 335.3 137.4 110.0 2.3 0.2 9.1 0.8 43.4 n/a 638 64
    Maltose (g) 0.0 n/a 0.0 1.6 n/a n/a 0.0 0.0 n/a 2 0
    Manganese (mg) 8.8 7.6 4.2 0.1 n/a 0.0 0.2 0.8 n/a 22 2
    Methionine (g) 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 4.8 0.8 30.8 0.0 0.0 0.0 0.0 1.2 n/a 38 4
    Niacin (mg) 2.7 3.9 1.2 0.1 0.0 0.3 0.0 0.6 n/a 9 1
    Pantothenic acid (mg) 2.7 1.3 0.6 0.1 0.0 0.2 0.0 0.1 n/a 5 1
    Phenylalanine (g) 1.6 0.5 0.4 0.0 n/a 0.0 0.0 0.1 n/a 3 0
    Phosphorus (mg) 996.3 484.2 195.8 4.5 0.2 14.0 0.8 85.0 n/a 1,781 178
    Phytosterols n/a n/a 64.8 n/a 0.3 n/a 0.3 n/a n/a 65 7
    Polyunsaturated Fat (g) 5.6 3.5 5.3 0.0 0.0 0.0 0.0 0.2 n/a 15 1
    Potassium (mg) 879.7 512.9 459.0 58.7 2.1 165.2 5.6 306.9 n/a 2,390 239
    Proline (g) 1.1 0.7 0.4 0.1 n/a 0.0 0.0 0.1 n/a 2 0
    Protein (g) 32.0 13.3 10.1 0.3 0.0 0.6 0.1 2.7 n/a 59 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 1.0 3.0 0.0 0.0 0.0 0.0 22.4 n/a 29 3
    Selenium (mcg) 70.2 45.5 1.6 0.9 0.0 0.1 0.0 13.7 n/a 132 13
    Serine (g) 1.7 0.6 0.5 0.0 n/a 0.0 0.0 0.2 n/a 3 0
    Sodium (mg) 14.6 6.9 0.0 4.5 0.0 0.8 0.1 242.3 n/a 269 27
    Starch (g) 140.7 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 141 14
    Stigmasterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.4 n/a 2.8 1.0 n/a n/a 0.0 30.8 n/a 37 4
    Sugar (g) 2.4 n/a 2.9 92.7 n/a 6.9 0.0 31.2 n/a 136 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 1.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Threonine (g) 0.9 0.6 0.3 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 1.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Tocopherol, beta (mg) 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 15.8 5.6 41.0 0.0 0.0 0.2 0.0 23.8 n/a 86 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 1.7 0.7 0.5 0.0 n/a 0.0 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 13.5 0.0 4.2 165.2 3.9 0.0 n/a 187 19
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.2 8.3 0.2 0.0 n/a 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.3 0.6 1.4 41.3 0.0 0.0 n/a 48 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 26.3 6.4 3.6 19.3 0.7 72.9 0.1 13.1 n/a 143 14
    Zinc (mg) 8.8 7.1 1.7 0.2 0.0 0.0 0.0 0.6 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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