Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) smoked bacon |
6 ounces (170g) green lentils |
1 tablespoon (14g) olive oil |
2 (122g) carrots |
2 medium (220g) onions |
2 stalks (80g) celery |
8 ounces (227g) diced tomatoes |
2 cloves (6g) garlic |
6 cups (1,440g) chicken stock |
8 ounces (227g) cabbage |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.6 | 4.5 | 0.0 | 1.2 | 0.8 | 0.6 | 1.1 | 0.1 | 9.1 | 1.5 | 0.2 | n/a | 23 | 4 |
| Aspartic acid (g) | 1.7 | 4.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.3 | 95.3 | 0.1 | 40.3 | 50.6 | 32.0 | 22.7 | 10.9 | 43.2 | 90.7 | 10.5 | n/a | 401 | 67 |
| Calories | 259.7 | 600.5 | 119.3 | 50.0 | 88.0 | 12.8 | 40.8 | 8.9 | 518.4 | 56.7 | 2.7 | n/a | 1,758 | 293 |
| Calories (kj) | 1,085.8 | 2,512.6 | 499.4 | 211.1 | 365.2 | 53.6 | 167.8 | 37.4 | 2,174.4 | 233.6 | 11.5 | n/a | 7,352 | 1,225 |
| Carbohydrates (g) | 0.7 | 102.2 | 0.0 | 11.7 | 20.5 | 2.4 | 8.8 | 2.0 | 50.8 | 13.2 | 0.5 | n/a | 213 | 35 |
| Cholesterol (mg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | n/a | 96 | 16 |
| Copper (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 51.9 | 0.0 | 3.4 | 3.7 | 1.3 | 2.7 | 0.1 | 0.0 | 5.7 | 0.3 | n/a | 69 | 12 |
| Folate (mcg) | 1.0 | 814.8 | 0.0 | 23.2 | 41.8 | 28.8 | 34.0 | 0.2 | 72.0 | 97.5 | 11.6 | n/a | 1,125 | 187 |
| Folate, DFE (mcg) | 1.0 | 814.8 | 0.0 | 23.2 | 41.8 | 28.8 | 34.0 | 0.2 | 72.0 | 97.5 | 11.6 | n/a | 1,125 | 187 |
| Folate, food (mcg) | 1.0 | 814.8 | 0.0 | 23.2 | 41.8 | 28.8 | 34.0 | 0.2 | 72.0 | 97.5 | 11.6 | n/a | 1,125 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.7 | 2.8 | 0.4 | 3.1 | n/a | n/a | 3.3 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | 4.3 | 0.4 | 2.8 | n/a | n/a | 3.8 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.7 | 6.8 | 0.0 | 0.4 | 0.6 | 0.1 | 1.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 1.3 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 12.8 | 0.1 | 0.4 | 0.5 | 0.2 | 0.6 | 0.1 | 3.0 | 1.1 | 0.5 | n/a | 20 | 3 |
| Isoleucine (g) | 0.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.5 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 15.8 | 207.5 | 0.0 | 14.6 | 22.0 | 8.8 | 24.9 | 1.5 | 57.6 | 27.2 | 3.8 | n/a | 384 | 64 |
| Maltose | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 2.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 28 | 5 |
| Niacin (mg) | 5.3 | 4.4 | 0.0 | 1.2 | 0.3 | 0.3 | 1.3 | 0.0 | 22.8 | 0.5 | 0.1 | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.6 | 3.6 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 255.8 | 767.2 | 0.0 | 42.7 | 63.8 | 19.2 | 54.4 | 9.2 | 388.8 | 59.0 | 4.4 | n/a | 1,665 | 277 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 33.0 | 4.8 | 15.9 | n/a | n/a | 24.9 | 0.4 | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 2.2 | 0.9 | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 271.2 | 1,624.6 | 0.1 | 390.4 | 321.2 | 208.0 | 537.5 | 24.1 | 1,512.0 | 385.6 | 42.1 | n/a | 5,317 | 886 |
| Proline (g) | 1.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 17.8 | 43.9 | 0.0 | 1.1 | 2.4 | 0.6 | 2.0 | 0.4 | 36.3 | 2.9 | 0.2 | n/a | 108 | 18 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 20 | 3 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.6 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 29.8 | 14.1 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.9 | 31.7 | 0.7 | 0.0 | n/a | 79 | 13 |
| Serine (g) | 0.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1,108.8 | 10.2 | 0.3 | 84.2 | 8.8 | 64.0 | 11.3 | 1.0 | 2,059.2 | 40.8 | 4.3 | n/a | 3,393 | 565 |
| Starch | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.5 | n/a | 4.4 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 3.5 | 0.0 | 5.8 | 9.3 | 1.5 | 6.0 | 0.1 | 22.8 | 7.3 | 0.1 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.7 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 1.9 | 0.8 | 0.0 | 0.2 | 1.2 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 20.1 | 1.8 | 13.5 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 17.3 | 0.2 | 0.1 | n/a | 54 | 9 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 17.8 | 66.3 | 0.0 | 20,381.3 | 4.4 | 359.2 | 1,889.2 | 0.5 | 43.2 | 222.3 | 640.2 | n/a | 23,624 | 3,937 |
| Vitamin A, RAE (mcg) | 5.3 | 3.4 | 0.0 | 1,018.7 | 0.0 | 17.6 | 95.3 | 0.0 | 14.4 | 11.3 | 32.0 | n/a | 1,198 | 200 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.0 | 7.2 | 16.3 | 2.5 | 31.1 | 1.9 | 2.9 | 83.0 | 10.1 | n/a | 162 | 27 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Water (g) | 5.9 | 17.7 | 0.0 | 107.7 | 196.0 | 76.3 | 214.4 | 3.5 | 1,327.0 | 209.1 | 6.7 | n/a | 2,164 | 361 |
| Zinc (mg) | 1.7 | 8.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 2.0 | 0.4 | 0.1 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.