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Nutritional Facts: Rice Cooker Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
2 cups (474g)
water
1 to taste (0g)
salt
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 n/a n/a n/a 2 0
Ash (g) 2.4 0.5 n/a n/a 3 1
Aspartic acid (g) 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 33.6 14.2 n/a n/a 48 12
Calories 571.2 0.0 n/a n/a 571 143
Calories (kj) 2,390.4 0.0 n/a n/a 2,390 598
Carbohydrates (g) 119.8 0.0 n/a n/a 120 30
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 9.9 0.0 n/a n/a 10 2
Folate (mcg) 152.0 0.0 n/a n/a 152 38
Folate, DFE (mcg) 152.0 0.0 n/a n/a 152 38
Folate, food (mcg) 152.0 0.0 n/a n/a 152 38
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.1 n/a n/a n/a 4 1
Glycine (g) 1.1 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a n/a n/a 1 0
Iron (mg) 3.1 0.0 n/a n/a 3 1
Isoleucine (g) 1.0 n/a n/a n/a 1 0
Leucine (g) 1.6 n/a n/a n/a 2 0
Lysine (g) 1.0 n/a n/a n/a 1 0
Magnesium (mg) 283.2 4.7 n/a n/a 288 72
Manganese (mg) 2.1 0.0 n/a n/a 2 1
Methionine (g) 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 n/a n/a 0 0
Niacin (mg) 10.8 0.0 n/a n/a 11 3
Pantothenic acid (mg) 1.7 0.0 n/a n/a 2 0
Phenylalanine (g) 1.2 n/a n/a n/a 1 0
Phosphorus (mg) 692.8 0.0 n/a n/a 693 173
Polyunsaturated Fat (g) 1.1 0.0 n/a n/a 1 0
Potassium (mg) 683.2 4.7 n/a n/a 688 172
Proline (g) 0.8 n/a n/a n/a 1 0
Protein (g) 23.6 0.0 n/a n/a 24 6
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a n/a 0 0
Selenium (mcg) 4.5 0.0 n/a n/a 4 1
Serine (g) 1.2 n/a n/a n/a 1 0
Sodium (mg) 11.2 14.2 n/a n/a 25 6
Sucrose (g) 1.1 n/a n/a n/a 1 0
Sugar (g) 4.0 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 1 0
Total Fat (g) 1.7 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a 1 0
Valine (g) 1.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 30.4 0.0 n/a n/a 30 8
Vitamin A, RAE (mcg) 1.6 0.0 n/a n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 12.4 473.5 n/a n/a 486 121
Zinc (mg) 9.5 0.0 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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