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Nutritional Facts: Oven Baked Fries/Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
3 tablespoons (43g)
butter
1 cup (113g)
cheddar cheese
1/2 cup (67g)
black olives
1/2 cup (50g)
green onions
1/2 cup (41g)
cooked bacon
1/2 cup (75g)
green peppers
1 cup (259g)
salsa
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.0 0.8 0.0 0.0 1.0 0.0 n/a 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 1.1 0.0 0.1 1.0 0.0 n/a 0.2 3 1
Ash (g) 5.5 0.9 4.4 1.5 0.4 3.0 0.3 5.6 2.0 24 6
Aspartic acid (g) 2.7 0.0 1.8 0.1 0.1 1.5 0.2 n/a 0.5 7 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 10.2 814.7 59.1 36.0 4.5 7.5 69.9 253.0 1,285 321
Calories 520.6 305.4 455.4 77.3 16.0 221.8 14.9 69.9 443.9 2,125 531
Calories (kj) 2,184.2 1,277.6 1,902.9 323.2 67.5 927.4 62.6 297.9 1,860.7 8,904 2,226
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 0.0 1.4 4.2 3.7 0.6 3.5 16.2 6.6 157 39
Cholesterol (mg) 0.0 91.6 118.7 0.0 0.0 45.1 0.0 0.0 119.6 375 94
Copper (mg) 1.1 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 2 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.1 1 0
Dietary Fiber (g) 10.8 0.0 0.0 2.2 1.3 0.0 1.3 4.1 0.0 20 5
Folate (mcg) 59.8 1.3 20.3 0.0 32.0 0.8 7.5 10.4 16.1 148 37
Folate, DFE (mcg) 59.8 1.3 20.3 0.0 32.0 0.8 7.5 10.4 16.1 148 37
Folate, food (mcg) 59.8 1.3 20.3 0.0 32.0 0.8 7.5 10.4 16.1 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 0.8 n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.9 n/a 0.0 3 1
Glutamic acid (g) 1.9 0.1 6.9 0.1 0.2 2.3 0.1 n/a 1.3 13 3
Glycine (g) 0.3 0.0 0.5 0.0 0.0 1.1 0.0 n/a 0.1 2 1
Histidine (g) 0.2 0.0 1.0 0.0 0.0 0.6 0.0 n/a 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.8 2.2 0.7 0.6 0.3 1.2 0.4 8 2
Isoleucine (g) 0.5 0.0 1.7 0.0 0.0 0.7 0.0 n/a 0.3 3 1
Lactose (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 8.1 8 2
Leucine (g) 0.7 0.0 2.7 0.0 0.1 1.2 0.0 n/a 0.6 5 1
Lysine (g) 0.7 0.0 2.3 0.0 0.0 1.3 0.0 n/a 0.5 5 1
Magnesium (mg) 131.6 0.9 31.6 2.7 10.0 13.5 7.5 38.9 23.0 260 65
Maltose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 1 0
Methionine (g) 0.2 0.0 0.7 0.0 0.0 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 9.0 10.6 5.3 0.0 7.6 0.0 0.1 11.7 44 11
Niacin (mg) 8.6 0.0 0.1 0.0 0.3 4.6 0.4 0.2 0.3 14 4
Pantothenic acid (mg) 3.1 0.0 0.5 0.0 0.0 0.5 0.1 0.0 0.8 5 1
Phenylalanine (g) 0.5 0.0 1.5 0.0 0.0 0.6 0.1 n/a 0.3 3 1
Phosphorus (mg) 263.3 10.2 578.6 2.0 18.5 218.5 14.9 80.3 264.5 1,451 363
Phytosterols n/a n/a n/a n/a n/a n/a 6.7 n/a n/a 7 2
Polyunsaturated Fat (g) 0.3 1.3 1.1 0.6 0.0 1.9 0.0 0.3 1.9 7 2
Potassium (mg) 2,267.9 10.2 110.7 5.4 138.0 231.7 130.4 769.2 324.3 3,988 997
Proline (g) 0.4 0.0 3.2 0.0 0.1 0.9 0.0 n/a 0.6 5 1
Protein (g) 11.2 0.4 28.1 0.6 0.9 15.2 0.6 4.0 4.8 66 16
Retinol (mcg) 0.0 285.8 291.5 0.0 0.0 4.5 0.0 0.0 400.2 982 246
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.2 21.9 23.8 1.0 0.0 5.6 0.0 0.1 26.5 79 20
Selenium (mcg) 1.8 0.4 15.7 0.6 0.3 25.4 0.0 2.3 6.0 53 13
Serine (g) 0.5 0.0 1.6 0.0 0.0 0.6 0.0 n/a 0.4 3 1
Sodium (mg) 23.9 304.2 701.7 493.9 8.0 947.1 2.2 1,554.0 184.0 4,219 1,055
Starch n/a n/a n/a n/a n/a n/a 0.0 4.1 0.0 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 1 0
Sugar (g) 5.2 0.0 0.6 0.0 1.2 0.0 1.8 7.9 8.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Threonine (g) 0.4 0.0 1.0 0.0 0.0 0.6 0.0 n/a 0.3 2 1
Tocopherol, alpha (mg) 0.1 1.0 0.3 1.1 0.3 0.1 0.3 3.1 1.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.6 34.6 37.4 7.2 0.1 17.1 0.1 0.4 45.4 143 36
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.4 0.0 1.4 0.0 0.0 0.5 0.0 n/a 0.3 3 1
Valine (g) 0.6 0.0 1.9 0.0 0.0 0.8 0.0 n/a 0.4 4 1
Vitamin A, IU (IU) 18.0 1,064.6 1,132.3 270.8 498.5 15.2 275.7 756.3 1,432.9 5,464 1,366
Vitamin A, RAE (mcg) 0.0 291.4 299.5 13.4 25.0 4.5 13.4 38.9 404.8 1,091 273
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 0.0 0.5 0.0 0.0 0.6 2 1
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.0 0.1 0.2 0.5 0.1 3 1
Vitamin C (mg) 77.8 0.0 0.0 0.6 9.4 0.0 59.9 4.9 2.1 155 39
Vitamin D (IU) 0.0 25.6 27.1 0.0 0.0 17.2 0.0 0.0 32.2 102 26
Water (g) 460.6 6.8 41.5 53.8 44.9 5.1 69.9 232.8 171.3 1,087 272
Zinc (mg) 1.8 0.0 3.5 0.1 0.2 1.4 0.1 1.0 0.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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