Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 (225g) hot new mexico chilies |
1 cup (237g) hot water |
1 tablespoon (8g) flour |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (0g) ground red pepper |
1/8 teaspoon (1g) sugar |
1/8 teaspoon (0g) caraway seeds |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) vegetable oil |
2 tablespoons (32g) no-added-salt tomato paste |
1/8 teaspoon (1g) salt |
2 teaspoons (10g) fresh lime juice |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 4 | 0 |
Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.5 | 7.1 | 1.2 | 4.9 | 3.2 | 0.7 | 0.0 | 1.8 | 18.4 | 5.4 | 0.0 | 11.5 | 0.2 | 1.5 | 87 | 0 |
Calories | 90.0 | 0.0 | 28.4 | 2.0 | 1.3 | 1.4 | 2.0 | 0.9 | 32.0 | 4.5 | 120.2 | 26.2 | 0.0 | 2.6 | 312 | 0 |
Calories (kj) | 373.5 | 0.0 | 119.0 | 8.2 | 5.6 | 6.0 | 8.5 | 3.7 | 132.8 | 18.7 | 503.1 | 109.8 | 0.0 | 10.9 | 1,300 | 0 |
Carbohydrates (g) | 19.8 | 0.0 | 6.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | 7.5 | 1.0 | 0.0 | 6.1 | 0.0 | 0.9 | 43 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 0 |
Folate (mcg) | 51.8 | 0.0 | 14.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 15.2 | 0.1 | 0.0 | 3.8 | 0.0 | 1.0 | 87 | 0 |
Folate, DFE (mcg) | 51.8 | 0.0 | 22.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 15.2 | 0.1 | 0.0 | 3.8 | 0.0 | 1.0 | 95 | 0 |
Folate, food (mcg) | 51.8 | 0.0 | 2.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 15.2 | 0.1 | 0.0 | 3.8 | 0.0 | 1.0 | 75 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1.9 | n/a | 0.1 | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 1.8 | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 2.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 51.8 | 2.4 | 1.7 | 1.9 | 1.5 | 0.7 | 0.0 | 0.7 | 8.0 | 0.8 | 0.0 | 13.4 | 0.0 | 0.8 | 84 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 96.8 | 0.0 | 8.4 | 2.6 | 1.8 | 1.3 | 0.0 | 1.5 | 23.2 | 4.6 | 0.0 | 26.6 | 0.0 | 1.5 | 168 | 0 |
Phytosterols | n/a | n/a | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.2 | 12.0 | n/a | 131.6 | n/a | 0.0 | n/a | 145 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 724.5 | 2.4 | 8.4 | 9.4 | 5.7 | 9.1 | 0.0 | 3.5 | 116.8 | 12.0 | 0.0 | 324.5 | 0.1 | 12.3 | 1,229 | 0 |
Proline (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 4.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 8 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 1.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 7 | 0 |
Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 20.3 | 7.1 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | 31.4 | 290.7 | 0.2 | 355 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Sugar (g) | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.2 | 0.0 | 0.0 | 15 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 2,142.0 | 0.0 | 0.0 | 6.7 | 0.0 | 187.2 | 0.0 | 1.0 | 1.6 | 0.3 | 0.0 | 488.0 | 0.0 | 5.2 | 2,832 | 0 |
Vitamin A, RAE (mcg) | 108.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.2 | 142 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 323.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 5.9 | 0.9 | 0.0 | 7.0 | 0.0 | 3.1 | 341 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 198.0 | 236.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.3 | 1.8 | 0.0 | 23.5 | 0.0 | 9.5 | 542 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.