Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (0g) linguica sausage |
1/2 cup (80g) yellow onions |
1/4 cup (37g) green bell peppers |
1/3 cup (33g) green onions |
1/3 cup (78g) dry white wine |
8 cups (6,144g) French bread cubes |
2 1/2 cups (610g) milk |
1/2 cup (119g) heavy cream |
1/4 cup (57g) butter |
8 (400g) eggs |
1/2 lb (227g) monterey jack pepper cheese |
1/2 lb (228g) monterey jack cheese |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
3/4 cup (173g) sour cream |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.7 | 0.1 | 0.0 | 2.9 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 27 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 22.4 | 0.7 | 0.1 | 0.0 | 3.3 | 2.1 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 31 | 4 |
| Ash | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 133.9 | 4.4 | 0.5 | 1.2 | 4.2 | 8.1 | 8.1 | 4.5 | 0.0 | 0.0 | 1.5 | 2.0 | 169 | 21 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | n/a | 27.4 | 1.5 | 0.2 | 0.0 | 5.3 | 3.6 | 3.6 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 43 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.4 | 3.7 | 24.0 | 7.0 | 2,703.4 | 725.9 | 77.4 | 13.6 | 224.0 | 1,694.9 | 1,700.2 | 1.1 | 1.3 | 0.3 | 189.8 | 277.3 | 7,662 | 958 |
| Calories | n/a | 32.0 | 7.5 | 10.7 | 64.2 | 17,756.2 | 390.4 | 410.6 | 406.9 | 572.0 | 847.5 | 850.1 | 0.0 | 0.7 | 0.7 | 332.9 | 107.8 | 21,790 | 2,724 |
| Calories (kj) | n/a | 132.8 | 31.3 | 45.0 | 267.9 | 74,342.4 | 1,634.8 | 1,717.2 | 1,701.9 | 2,396.0 | 3,548.9 | 3,560.0 | 0.0 | 3.0 | 3.0 | 1,395.5 | 451.3 | 91,231 | 11,404 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 7.5 | 1.7 | 2.4 | 2.0 | 3,467.7 | 28.4 | 3.3 | 0.0 | 2.9 | 1.5 | 1.5 | 0.0 | 0.2 | 0.1 | 5.0 | 1.0 | 3,525 | 441 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 163.0 | 122.0 | 1,488.0 | 202.2 | 202.8 | 0.0 | 0.0 | 0.0 | 89.7 | 22.0 | 2,375 | 297 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Dietary Fiber | n/a | 1.4 | 0.6 | 0.9 | 0.0 | 147.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 150 | 19 |
| Folate | n/a | 15.2 | 3.7 | 21.3 | 0.8 | 9,093.1 | 30.5 | 4.8 | 1.7 | 188.0 | 40.9 | 41.0 | 0.0 | 0.0 | 0.2 | 12.1 | 2.5 | 9,456 | 1,182 |
| Folate, DFE | n/a | 15.2 | 3.7 | 21.3 | 0.8 | 14,131.2 | 30.5 | 4.8 | 1.7 | 188.0 | 40.9 | 41.0 | 0.0 | 0.0 | 0.2 | 12.1 | 2.5 | 14,494 | 1,812 |
| Folate, food | n/a | 15.2 | 3.7 | 21.3 | 0.8 | 1,904.6 | 30.5 | 4.8 | 1.7 | 188.0 | 40.9 | 41.0 | 0.0 | 0.0 | 0.2 | 12.1 | 2.5 | 2,267 | 283 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7,188.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,188 | 899 |
| Fructose | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.1 | n/a | 202.0 | 4.2 | 0.5 | 0.1 | 6.7 | 13.6 | 13.7 | 0.0 | 0.0 | n/a | 1.0 | 2.2 | 244 | 31 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 0.4 | 0.1 | 0.0 | 1.7 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 27 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.0 | 0.5 | 0.1 | 0.0 | 1.2 | 2.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 19 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 223.0 | 0.3 | 0.0 | 0.0 | 7.0 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 235 | 29 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 1.2 | 0.1 | 0.0 | 2.7 | 3.5 | 3.5 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 35 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.0 | 0.0 | 6 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 42.1 | 2.0 | 0.2 | 0.0 | 4.3 | 5.3 | 5.3 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 61 | 8 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 1.6 | 0.2 | 0.0 | 3.6 | 4.6 | 4.6 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 34 | 4 |
| Magnesium | n/a | 8.0 | 3.7 | 6.7 | 7.8 | 1,720.3 | 79.3 | 8.3 | 1.1 | 48.0 | 61.3 | 61.5 | 0.0 | 0.5 | 0.3 | 17.3 | 9.5 | 2,034 | 254 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 32.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.5 | 0.1 | 0.0 | 1.5 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 15 | 2 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 6.4 | 12.7 | 11.9 | 14.6 | 19.9 | 19.9 | 0.0 | 0.0 | 0.0 | 8.7 | 2.1 | 118 | 15 |
| Niacin | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 292.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 295 | 37 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 20.5 | 1.9 | 0.3 | 0.1 | 6.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 31 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.0 | 1.0 | 0.1 | 0.0 | 2.7 | 2.9 | 2.9 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 41 | 5 |
| Phosphorus | n/a | 23.2 | 7.5 | 12.3 | 14.1 | 7,004.2 | 567.3 | 73.8 | 13.6 | 792.0 | 1,008.8 | 1,011.9 | 0.0 | 0.5 | 0.7 | 198.4 | 182.3 | 10,910 | 1,364 |
| Phytosterols | n/a | 12.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.4 | 0.8 | 1.6 | 1.7 | 7.6 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 66 | 8 |
| Potassium | n/a | 116.8 | 65.2 | 91.9 | 55.6 | 7,864.3 | 921.1 | 89.3 | 13.6 | 552.0 | 184.0 | 184.6 | 0.4 | 3.8 | 4.5 | 243.2 | 31.3 | 10,422 | 1,303 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 68.3 | 1.9 | 0.2 | 0.0 | 2.0 | 6.3 | 6.3 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 87 | 11 |
| Protein | n/a | 0.9 | 0.3 | 0.6 | 0.1 | 721.9 | 20.0 | 2.4 | 0.5 | 50.2 | 55.6 | 55.8 | 0.0 | 0.0 | 0.0 | 3.6 | 9.6 | 922 | 115 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 482.0 | 380.8 | 640.0 | 436.2 | 437.6 | 0.0 | 0.0 | 0.0 | 300.2 | 55.8 | 2,922 | 365 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 23 | 3 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 13.9 | 27.4 | 29.2 | 12.5 | 43.3 | 43.5 | 0.0 | 0.0 | 0.0 | 19.8 | 4.3 | 225 | 28 |
| Selenium | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 1,665.0 | 12.2 | 0.6 | 0.6 | 122.8 | 32.9 | 33.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.4 | 1,877 | 235 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.7 | 1.1 | 0.1 | 0.0 | 3.9 | 3.3 | 3.3 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 40 | 5 |
| Sodium | n/a | 3.2 | 1.1 | 5.3 | 3.9 | 31,518.7 | 298.9 | 45.2 | 405.2 | 568.0 | 1,217.8 | 1,221.6 | 1,744.1 | 0.1 | 0.1 | 138.0 | 382.3 | 37,553 | 4,694 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 3.4 | 0.9 | 0.8 | 0.8 | 157.3 | n/a | 0.1 | 0.0 | 1.5 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 173 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 3 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.4 | 0.9 | 0.1 | 0.0 | 2.2 | 2.0 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 25 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 11.1 | n/a | 1.3 | 1.3 | 4.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 112.4 | 22.3 | 44.0 | 46.0 | 38.0 | 68.8 | 69.0 | 0.0 | 0.0 | 0.0 | 34.0 | 7.2 | 442 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 10 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 1.0 | 0.1 | 0.0 | 2.0 | 2.7 | 2.7 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 21 | 3 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 26.3 | 1.3 | 0.2 | 0.0 | 3.4 | 3.7 | 3.7 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 40 | 5 |
| Vitamin A, IU | n/a | 1.6 | 137.8 | 332.0 | 0.0 | 0.0 | 841.8 | 1,749.3 | 1,418.2 | 2,160.0 | 1,747.2 | 1,752.6 | 0.0 | 1.6 | 93.6 | 1,074.7 | 216.3 | 11,527 | 1,441 |
| Vitamin A, RAE | n/a | 0.0 | 6.7 | 16.7 | 0.0 | 0.0 | 201.3 | 489.1 | 388.2 | 640.0 | 449.9 | 451.3 | 0.0 | 0.1 | 4.7 | 303.6 | 57.3 | 3,009 | 376 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 3.6 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 11 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C | n/a | 5.9 | 29.9 | 6.3 | 0.0 | 12.3 | 9.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 66 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 34.1 | 328.0 | 50.0 | 50.1 | 0.0 | 0.0 | 0.0 | 24.2 | 5.3 | 524 | 65 |
| Water | n/a | 71.3 | 35.0 | 29.9 | 68.0 | 1,708.6 | 534.9 | 68.7 | 9.0 | 304.6 | 93.2 | 93.5 | 0.0 | 0.0 | 0.0 | 128.4 | 5.2 | 3,150 | 394 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 57.1 | 2.3 | 0.3 | 0.1 | 5.2 | 6.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 81 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.