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    Nutritional Facts: Chicken,pumpkin and Spinach Cannelloni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    butternut pumpkin
    1 pinch (0g)
    nutmeg
    75 g (0g)
    pancetta
    500 g (494g)
    ground chicken
    250 g (250g)
    frozen spinach
    2 cloves (6g)
    garlic
    200 g (200g)
    ricotta cheese
    375 g (375g)
    lasagna sheets
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (28g)
    cheddar cheese
    1 tablespoon (14g)
    olive oil
    2 cloves (6g)
    garlic
    1 (110g)
    onions
    680 g (680g)
    passata
    1/2 cup (118g)
    white wine
    3 tablespoons (16g)
    basil leaves
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    black peppercorns
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 4.9 0.5 0.0 1.0 1.6 0.6 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a 12 3
    Arginine (g) 0.3 n/a n/a 5.6 1.2 0.0 1.3 1.8 0.8 0.3 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 12 3
    Ash (g) 4.0 0.0 n/a 5.8 3.6 0.1 2.0 3.3 4.0 1.1 0.0 0.1 0.4 8.7 0.2 0.2 n/a n/a 34 8
    Aspartic acid (g) 0.5 n/a n/a 8.0 1.1 0.0 2.0 2.3 1.3 0.5 0.0 0.0 0.1 1.9 n/a 0.0 n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 240.0 0.2 n/a 29.6 322.5 10.9 414.0 78.8 554.5 203.7 0.1 10.9 25.3 122.4 10.6 28.1 n/a n/a 2,052 513
    Calories 225.0 0.6 n/a 706.2 72.5 8.9 348.0 1,391.3 215.5 113.8 119.3 8.9 44.0 258.4 96.4 3.7 n/a n/a 3,613 903
    Calories (kj) 940.0 2.6 n/a 2,953.1 300.0 37.4 1,456.0 5,823.8 902.5 475.7 499.4 37.4 182.6 1,074.4 402.2 14.9 n/a n/a 15,102 3,776
    Carbohydrates (g) 58.4 0.1 n/a 0.2 10.5 2.0 6.1 280.0 2.0 0.4 0.0 2.0 10.3 61.1 3.1 0.4 n/a n/a 437 109
    Cholesterol (mg) 0.0 0.0 n/a 424.7 0.0 0.0 102.0 0.0 44.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 600 150
    Copper (mg) 0.4 0.0 n/a 0.3 0.4 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.1 n/a n/a 4 1
    Cystine (g) 0.0 n/a n/a 0.9 0.1 0.0 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 10.0 0.0 n/a 0.0 7.2 0.1 0.0 12.0 0.0 0.0 0.0 0.1 1.9 12.9 0.0 0.3 n/a n/a 45 11
    Folate (mcg) 135.0 0.1 n/a 4.9 362.5 0.2 24.0 888.8 5.0 5.1 0.0 0.2 20.9 74.8 1.2 10.8 n/a n/a 1,533 383
    Folate, DFE (mcg) 135.0 0.1 n/a 4.9 362.5 0.2 24.0 1,466.3 5.0 5.1 0.0 0.2 20.9 74.8 1.2 10.8 n/a n/a 2,111 528
    Folate, food (mcg) 135.0 0.1 n/a 4.9 362.5 0.2 24.0 67.5 5.0 5.1 0.0 0.2 20.9 74.8 1.2 10.8 n/a n/a 712 178
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 821.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 821 205
    Fructose (g) 4.9 n/a n/a n/a 0.4 n/a n/a 0.4 0.1 n/a n/a n/a 1.4 16.2 n/a 0.0 n/a n/a 23 6
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.6 n/a n/a 0.5 0.1 n/a n/a n/a 2.2 16.7 n/a 0.0 n/a n/a 25 6
    Glutamic acid (g) 0.9 n/a n/a 12.9 1.3 0.0 4.9 17.2 4.3 1.7 0.0 0.0 0.3 5.5 n/a 0.0 n/a n/a 49 12
    Glycine (g) 0.2 n/a n/a 4.1 0.6 0.0 0.6 1.7 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 8 2
    Histidine (g) 0.1 n/a n/a 2.6 0.1 0.0 0.9 1.1 0.5 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 n/a 4.0 4.7 0.1 0.8 12.4 0.5 0.2 0.1 0.1 0.2 12.1 0.3 0.5 n/a n/a 39 10
    Isoleucine (g) 0.2 n/a n/a 3.9 0.3 0.0 1.2 1.9 1.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 6.7 0.5 0.0 2.4 3.7 1.9 0.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 17 4
    Lysine (g) 0.2 n/a n/a 7.5 0.6 0.0 2.7 1.1 1.5 0.6 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 15 4
    Magnesium (mg) 170.0 0.2 n/a 103.7 187.5 1.5 22.0 198.8 19.0 7.9 0.0 1.5 11.0 156.4 11.8 10.2 n/a n/a 901 225
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Manganese (mg) 1.0 0.0 n/a 0.1 1.8 0.1 0.0 3.4 0.0 0.0 0.0 0.1 0.1 1.1 0.1 0.2 n/a n/a 8 2
    Methionine (g) 0.1 n/a n/a 2.2 0.1 0.0 0.6 0.6 0.5 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 17.8 0.0 0.0 7.3 0.6 4.2 2.7 9.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 43 11
    Niacin (mg) 6.0 0.0 n/a 27.5 1.3 0.0 0.2 26.9 0.1 0.0 0.0 0.0 0.1 10.0 0.1 0.1 n/a n/a 72 18
    Pantothenic acid (mg) 2.0 n/a n/a 5.4 0.2 0.0 0.4 1.6 0.2 0.1 0.0 0.0 0.1 3.0 0.1 0.0 n/a n/a 13 3
    Phenylalanine (g) 0.2 n/a n/a 3.4 0.5 0.0 1.1 2.5 1.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 9 2
    Phosphorus (mg) 165.0 0.3 n/a 879.0 122.5 9.2 316.0 708.8 364.5 144.6 0.0 9.2 31.9 272.0 21.2 8.9 n/a n/a 3,053 763
    Phytosterols n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 16.5 n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 0.2 0.0 n/a 7.4 0.2 0.0 0.8 2.1 0.6 0.3 1.4 0.0 0.0 0.6 0.0 0.1 n/a n/a 14 3
    Potassium (mg) 1,760.0 0.4 n/a 2,577.8 865.0 24.1 210.0 836.3 62.5 27.7 0.1 24.1 160.6 2,985.2 83.5 46.9 n/a n/a 9,664 2,416
    Proline (g) 0.2 n/a n/a 3.2 0.5 0.0 2.1 5.9 2.3 0.8 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 15 4
    Protein (g) 5.0 0.0 n/a 86.1 9.1 0.4 22.5 48.9 19.2 7.0 0.0 0.4 1.2 11.2 0.1 0.5 n/a n/a 212 53
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 234.0 0.0 111.5 72.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 418 105
    Riboflavin (mg) 0.1 0.0 n/a 1.2 0.6 0.0 0.4 1.5 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 5 1
    Saturated Fat (g) 0.1 0.0 n/a 11.4 0.1 0.0 16.6 1.0 8.7 6.0 1.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 46 11
    Selenium (mcg) 2.5 0.0 n/a 50.4 15.0 0.9 29.0 237.0 8.9 3.9 0.0 0.9 0.6 4.8 0.1 0.0 n/a n/a 354 88
    Serine (g) 0.2 n/a n/a 3.6 0.4 0.0 1.1 2.3 1.1 0.4 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 10 2
    Sodium (mg) 20.0 0.0 n/a 296.3 185.0 1.0 168.0 22.5 764.5 175.4 0.3 1.0 4.4 2,713.2 5.9 0.6 n/a n/a 4,358 1,090
    Starch n/a n/a n/a n/a 0.0 n/a n/a 234.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 234 59
    Sucrose (g) 1.1 n/a n/a n/a 0.6 n/a n/a 1.8 0.1 0.1 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 5 1
    Sugar (g) 11.0 0.0 n/a 0.0 1.6 0.1 0.5 10.0 0.5 0.1 0.0 0.1 4.7 32.8 1.1 0.0 n/a n/a 63 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.5 0.2 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 5 1
    Threonine (g) 0.1 n/a n/a 3.6 0.5 0.0 1.0 1.7 0.7 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 7.2 0.0 n/a 1.3 7.2 0.0 0.2 0.4 0.1 0.1 1.9 0.0 0.0 13.4 0.0 0.1 n/a n/a 32 8
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 0.3 n/a n/a 3.3 n/a 0.0 0.1 n/a 0.0 1.6 n/a 0.0 n/a n/a 6 2
    Total Fat (g) 0.5 0.0 n/a 40.0 1.4 0.0 26.0 5.7 14.3 9.4 13.5 0.0 0.1 1.4 0.0 0.1 n/a n/a 112 28
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.7 0.2 0.0 0.2 0.7 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 0.2 n/a n/a 3.0 0.5 0.0 1.2 0.9 1.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 2
    Valine (g) 0.2 n/a n/a 4.1 0.4 0.0 1.4 2.2 1.3 0.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 10 3
    Vitamin A, IU (IU) 53,150.0 0.1 n/a 0.0 29,313.9 0.5 890.0 0.0 432.5 283.1 0.0 0.5 2.2 3,468.0 0.0 838.7 n/a n/a 88,380 22,095
    Vitamin A, RAE (mcg) 2,660.0 0.0 n/a 0.0 1,464.9 0.0 240.0 0.0 114.5 74.9 0.0 0.0 0.0 176.8 0.0 42.0 n/a n/a 4,773 1,193
    Vitamin B-12 (mcg) 0.0 0.0 n/a 2.8 0.0 0.0 0.7 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.8 0.0 n/a 2.5 0.4 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.9 0.1 0.0 n/a n/a 6 1
    Vitamin C (mg) 105.0 0.0 n/a 0.0 13.7 1.9 0.0 0.0 0.0 0.0 0.0 1.9 8.1 72.1 0.0 2.9 n/a n/a 206 51
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 20.0 0.0 10.5 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 9
    Water (g) 432.0 0.0 n/a 361.7 225.4 3.5 143.4 37.1 10.4 10.4 0.0 3.5 98.0 597.6 102.1 14.6 n/a n/a 2,040 510
    Zinc (mg) 0.7 0.0 n/a 7.3 1.4 0.1 2.3 5.3 1.9 0.9 0.0 0.1 0.2 2.4 0.1 0.1 n/a n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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