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Nutritional Facts: Chicken,pumpkin and Spinach Cannelloni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
butternut pumpkin
1 pinch (0g)
nutmeg
75 g (0g)
pancetta
500 g (494g)
ground chicken
250 g (250g)
frozen spinach
2 cloves (6g)
garlic
200 g (200g)
ricotta cheese
375 g (375g)
lasagna sheets
1/2 cup (50g)
parmesan cheese
1/4 cup (28g)
cheddar cheese
1 tablespoon (14g)
olive oil
2 cloves (6g)
garlic
1 (110g)
onions
680 g (680g)
passata
1/2 cup (118g)
white wine
3 tablespoons (16g)
basil leaves
1 to taste (0g)
sea salt
1 to taste (0g)
black peppercorns
Total 1 serving
Alanine (g) 0.2 n/a n/a 4.9 0.5 0.0 1.0 1.6 0.6 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a 12 3
Arginine (g) 0.3 n/a n/a 5.6 1.2 0.0 1.3 1.8 0.8 0.3 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 12 3
Ash (g) 4.0 0.0 n/a 5.8 3.6 0.1 2.0 3.3 4.0 1.1 0.0 0.1 0.4 8.7 0.2 0.2 n/a n/a 34 8
Aspartic acid (g) 0.5 n/a n/a 8.0 1.1 0.0 2.0 2.3 1.3 0.5 0.0 0.0 0.1 1.9 n/a 0.0 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 240.0 0.2 n/a 29.6 322.5 10.9 414.0 78.8 554.5 203.7 0.1 10.9 25.3 122.4 10.6 28.1 n/a n/a 2,052 513
Calories 225.0 0.6 n/a 706.2 72.5 8.9 348.0 1,391.3 215.5 113.8 119.3 8.9 44.0 258.4 96.4 3.7 n/a n/a 3,613 903
Calories (kj) 940.0 2.6 n/a 2,953.1 300.0 37.4 1,456.0 5,823.8 902.5 475.7 499.4 37.4 182.6 1,074.4 402.2 14.9 n/a n/a 15,102 3,776
Carbohydrates (g) 58.4 0.1 n/a 0.2 10.5 2.0 6.1 280.0 2.0 0.4 0.0 2.0 10.3 61.1 3.1 0.4 n/a n/a 437 109
Cholesterol (mg) 0.0 0.0 n/a 424.7 0.0 0.0 102.0 0.0 44.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 600 150
Copper (mg) 0.4 0.0 n/a 0.3 0.4 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.1 n/a n/a 4 1
Cystine (g) 0.0 n/a n/a 0.9 0.1 0.0 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 10.0 0.0 n/a 0.0 7.2 0.1 0.0 12.0 0.0 0.0 0.0 0.1 1.9 12.9 0.0 0.3 n/a n/a 45 11
Folate (mcg) 135.0 0.1 n/a 4.9 362.5 0.2 24.0 888.8 5.0 5.1 0.0 0.2 20.9 74.8 1.2 10.8 n/a n/a 1,533 383
Folate, DFE (mcg) 135.0 0.1 n/a 4.9 362.5 0.2 24.0 1,466.3 5.0 5.1 0.0 0.2 20.9 74.8 1.2 10.8 n/a n/a 2,111 528
Folate, food (mcg) 135.0 0.1 n/a 4.9 362.5 0.2 24.0 67.5 5.0 5.1 0.0 0.2 20.9 74.8 1.2 10.8 n/a n/a 712 178
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 821.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 821 205
Fructose (g) 4.9 n/a n/a n/a 0.4 n/a n/a 0.4 0.1 n/a n/a n/a 1.4 16.2 n/a 0.0 n/a n/a 23 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.6 n/a n/a 0.5 0.1 n/a n/a n/a 2.2 16.7 n/a 0.0 n/a n/a 25 6
Glutamic acid (g) 0.9 n/a n/a 12.9 1.3 0.0 4.9 17.2 4.3 1.7 0.0 0.0 0.3 5.5 n/a 0.0 n/a n/a 49 12
Glycine (g) 0.2 n/a n/a 4.1 0.6 0.0 0.6 1.7 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 8 2
Histidine (g) 0.1 n/a n/a 2.6 0.1 0.0 0.9 1.1 0.5 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 n/a 4.0 4.7 0.1 0.8 12.4 0.5 0.2 0.1 0.1 0.2 12.1 0.3 0.5 n/a n/a 39 10
Isoleucine (g) 0.2 n/a n/a 3.9 0.3 0.0 1.2 1.9 1.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 6.7 0.5 0.0 2.4 3.7 1.9 0.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 17 4
Lysine (g) 0.2 n/a n/a 7.5 0.6 0.0 2.7 1.1 1.5 0.6 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 15 4
Magnesium (mg) 170.0 0.2 n/a 103.7 187.5 1.5 22.0 198.8 19.0 7.9 0.0 1.5 11.0 156.4 11.8 10.2 n/a n/a 901 225
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Manganese (mg) 1.0 0.0 n/a 0.1 1.8 0.1 0.0 3.4 0.0 0.0 0.0 0.1 0.1 1.1 0.1 0.2 n/a n/a 8 2
Methionine (g) 0.1 n/a n/a 2.2 0.1 0.0 0.6 0.6 0.5 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 17.8 0.0 0.0 7.3 0.6 4.2 2.7 9.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 43 11
Niacin (mg) 6.0 0.0 n/a 27.5 1.3 0.0 0.2 26.9 0.1 0.0 0.0 0.0 0.1 10.0 0.1 0.1 n/a n/a 72 18
Pantothenic acid (mg) 2.0 n/a n/a 5.4 0.2 0.0 0.4 1.6 0.2 0.1 0.0 0.0 0.1 3.0 0.1 0.0 n/a n/a 13 3
Phenylalanine (g) 0.2 n/a n/a 3.4 0.5 0.0 1.1 2.5 1.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 165.0 0.3 n/a 879.0 122.5 9.2 316.0 708.8 364.5 144.6 0.0 9.2 31.9 272.0 21.2 8.9 n/a n/a 3,053 763
Phytosterols n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 16.5 n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.2 0.0 n/a 7.4 0.2 0.0 0.8 2.1 0.6 0.3 1.4 0.0 0.0 0.6 0.0 0.1 n/a n/a 14 3
Potassium (mg) 1,760.0 0.4 n/a 2,577.8 865.0 24.1 210.0 836.3 62.5 27.7 0.1 24.1 160.6 2,985.2 83.5 46.9 n/a n/a 9,664 2,416
Proline (g) 0.2 n/a n/a 3.2 0.5 0.0 2.1 5.9 2.3 0.8 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 15 4
Protein (g) 5.0 0.0 n/a 86.1 9.1 0.4 22.5 48.9 19.2 7.0 0.0 0.4 1.2 11.2 0.1 0.5 n/a n/a 212 53
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 234.0 0.0 111.5 72.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 418 105
Riboflavin (mg) 0.1 0.0 n/a 1.2 0.6 0.0 0.4 1.5 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 5 1
Saturated Fat (g) 0.1 0.0 n/a 11.4 0.1 0.0 16.6 1.0 8.7 6.0 1.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 46 11
Selenium (mcg) 2.5 0.0 n/a 50.4 15.0 0.9 29.0 237.0 8.9 3.9 0.0 0.9 0.6 4.8 0.1 0.0 n/a n/a 354 88
Serine (g) 0.2 n/a n/a 3.6 0.4 0.0 1.1 2.3 1.1 0.4 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 10 2
Sodium (mg) 20.0 0.0 n/a 296.3 185.0 1.0 168.0 22.5 764.5 175.4 0.3 1.0 4.4 2,713.2 5.9 0.6 n/a n/a 4,358 1,090
Starch n/a n/a n/a n/a 0.0 n/a n/a 234.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 234 59
Sucrose (g) 1.1 n/a n/a n/a 0.6 n/a n/a 1.8 0.1 0.1 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 5 1
Sugar (g) 11.0 0.0 n/a 0.0 1.6 0.1 0.5 10.0 0.5 0.1 0.0 0.1 4.7 32.8 1.1 0.0 n/a n/a 63 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.5 0.2 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 5 1
Threonine (g) 0.1 n/a n/a 3.6 0.5 0.0 1.0 1.7 0.7 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 7.2 0.0 n/a 1.3 7.2 0.0 0.2 0.4 0.1 0.1 1.9 0.0 0.0 13.4 0.0 0.1 n/a n/a 32 8
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 0.3 n/a n/a 3.3 n/a 0.0 0.1 n/a 0.0 1.6 n/a 0.0 n/a n/a 6 2
Total Fat (g) 0.5 0.0 n/a 40.0 1.4 0.0 26.0 5.7 14.3 9.4 13.5 0.0 0.1 1.4 0.0 0.1 n/a n/a 112 28
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.7 0.2 0.0 0.2 0.7 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 0.2 n/a n/a 3.0 0.5 0.0 1.2 0.9 1.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 2
Valine (g) 0.2 n/a n/a 4.1 0.4 0.0 1.4 2.2 1.3 0.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 53,150.0 0.1 n/a 0.0 29,313.9 0.5 890.0 0.0 432.5 283.1 0.0 0.5 2.2 3,468.0 0.0 838.7 n/a n/a 88,380 22,095
Vitamin A, RAE (mcg) 2,660.0 0.0 n/a 0.0 1,464.9 0.0 240.0 0.0 114.5 74.9 0.0 0.0 0.0 176.8 0.0 42.0 n/a n/a 4,773 1,193
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.8 0.0 0.0 0.7 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.8 0.0 n/a 2.5 0.4 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.9 0.1 0.0 n/a n/a 6 1
Vitamin C (mg) 105.0 0.0 n/a 0.0 13.7 1.9 0.0 0.0 0.0 0.0 0.0 1.9 8.1 72.1 0.0 2.9 n/a n/a 206 51
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 20.0 0.0 10.5 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 9
Water (g) 432.0 0.0 n/a 361.7 225.4 3.5 143.4 37.1 10.4 10.4 0.0 3.5 98.0 597.6 102.1 14.6 n/a n/a 2,040 510
Zinc (mg) 0.7 0.0 n/a 7.3 1.4 0.1 2.3 5.3 1.9 0.9 0.0 0.1 0.2 2.4 0.1 0.1 n/a n/a 23 6

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