Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 1/2 cups (58g) bran flakes |
1/2 cup (110g) brown sugar |
1 1/2 cups (174g) pumpkin puree |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
2 tablespoons (24g) sour cream |
1 tablespoon (20g) molasses |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground ginger |
1/4 cup (34g) nuts |
1/2 cup (0g) dried fruits |
1/4 cup (25g) fresh cranberries |
1/4 cup (56g) semisweet chocolate chunks |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 3.5 | 0.5 | 1.4 | 3.0 | 1.7 | 1.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1.2 | 15 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 30.2 | 91.3 | 36.5 | 0.7 | 0.0 | 56.0 | 26.4 | 41.0 | 13.1 | 1.0 | 1.8 | 0.3 | 24.0 | n/a | 2.0 | 19.0 | 362 | 30 |
| Calories | 455.0 | 184.4 | 418.0 | 45.2 | 0.0 | 0.0 | 143.0 | 46.3 | 58.0 | 3.2 | 2.9 | 0.9 | 0.8 | 203.4 | n/a | 11.5 | 289.5 | 1,862 | 155 |
| Calories (kj) | 1,903.8 | 771.8 | 1,749.0 | 189.7 | 0.0 | 0.0 | 599.0 | 194.2 | 242.6 | 13.5 | 12.1 | 3.7 | 3.2 | 851.1 | n/a | 48.5 | 1,211.3 | 7,793 | 649 |
| Carbohydrates (g) | 95.4 | 45.8 | 107.9 | 11.3 | 0.0 | 0.0 | 0.7 | 0.7 | 14.9 | 1.1 | 0.3 | 0.2 | 0.2 | 8.7 | n/a | 3.1 | 36.9 | 327 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 386 | 32 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 10.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 3.1 | n/a | 1.2 | 3.8 | 23 | 2 |
| Folate (mcg) | 228.8 | 799.6 | 1.1 | 27.8 | 0.0 | 0.0 | 47.0 | 1.7 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 17.1 | n/a | 0.3 | n/a | 1,124 | 94 |
| Folate, DFE (mcg) | 363.8 | 1,351.6 | 1.1 | 27.8 | 0.0 | 0.0 | 47.0 | 1.7 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 17.1 | n/a | 0.3 | n/a | 1,811 | 151 |
| Folate, food (mcg) | 36.3 | 11.0 | 1.1 | 27.8 | 0.0 | 0.0 | 47.0 | 1.7 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 17.1 | n/a | 0.3 | n/a | 143 | 12 |
| Folic acid (mcg) | 192.5 | 788.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 981 | 82 |
| Fructose | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.4 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 5 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.3 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 36.0 | 0.8 | 1.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 1.6 | 50 | 4 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 110.8 | 9.9 | 20.9 | 0.0 | 0.0 | 12.0 | 2.4 | 48.4 | 0.8 | 1.0 | 0.7 | 0.5 | 77.1 | n/a | 1.5 | n/a | 313 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.0 | n/a | 16 | 1 |
| Niacin (mg) | 7.4 | 40.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 51 | 4 |
| Pantothenic acid (mg) | 0.5 | 20.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 23 | 2 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 277.8 | 4.4 | 76.6 | 0.0 | 0.0 | 198.0 | 27.6 | 6.2 | 0.8 | 1.2 | 0.3 | 0.4 | 149.0 | n/a | 3.3 | n/a | 880 | 73 |
| Phytosterols | n/a | n/a | n/a | 20.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 133.8 | 342.1 | 146.3 | 591.6 | 0.2 | 0.0 | 138.0 | 33.8 | 292.8 | 5.6 | 1.9 | 3.0 | 3.0 | 204.5 | n/a | 21.3 | n/a | 1,918 | 160 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.9 | 5.8 | 0.1 | 1.7 | 0.0 | 0.0 | 12.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.1 | 2.5 | 42 | 4 |
| Retinol (mcg) | 0.0 | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 651 | 54 |
| Riboflavin (mg) | 0.6 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 8.7 | 18 | 1 |
| Selenium (mcg) | 42.4 | 6.1 | 1.3 | 0.5 | 0.0 | 0.0 | 30.7 | 0.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | n/a | 88 | 7 |
| Serine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 417.5 | 30.8 | 1.7 | 1,162.7 | 1,258.6 | 142.0 | 19.2 | 7.4 | 0.1 | 0.1 | 0.7 | 0.1 | 229.1 | n/a | 0.5 | 1.1 | 3,274 | 273 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 110 | 9 |
| Sugar (g) | 0.3 | 9.9 | 106.7 | 2.4 | 0.0 | 0.0 | 0.4 | 0.8 | 11.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 1.0 | 29.7 | 164 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 26.9 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.3 | n/a | 34 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 9.5 | 4.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 17.6 | n/a | 0.0 | 14.6 | 49 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,499.5 | 0.0 | 12,848.2 | 0.0 | 0.0 | 540.0 | 149.5 | 0.0 | 3.9 | 0.6 | 1.5 | 0.1 | 1.7 | n/a | 15.0 | 41.4 | 15,101 | 1,258 |
| Vitamin A, RAE (mcg) | 0.0 | 450.5 | 0.0 | 642.1 | 0.0 | 0.0 | 160.0 | 42.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1,296 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Vitamin B-6 (mg) | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 120.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 140 | 12 |
| Vitamin D (IU) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 165 | 14 |
| Water (g) | 14.9 | 1.7 | 1.5 | 159.4 | 0.0 | 0.0 | 76.2 | 17.9 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 21.8 | 0.7 | 299 | 25 |
| Zinc (mg) | 0.9 | 30.2 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.